11 Ways to Motivate Yourself to Exercise When Depressed 

1)  Commit to a Schedule

2)  Exercise With a Friend

3)  Go for the Workout Program That Fits You Psychologically & Neurologically

4)  Train Around Those People Who Make You Feel You’re the Weakest Person in the Room

5)  Mix Your Workout Routine With Cardio, Aerobics, Yoga Along With Lifting Sessions

6)  Congratulate Yourself on Small Achievements With Your Favorite Food Once a While

7)  Set Realistic Goals for Yourself

8)  Be Gentle With Yourself

9)  Track Progress

10)  Connect With Your Passion

11)  Envision Your Training