12 Benefits of Ketogenic Diet
1)
Extended Lifespan
2)
Supports Your Hormones
3)
Decreases Your Cravings
4)
Adequate Protein Intake
5)
Lessens Anxiety & Better Mood
6)
Increased GABAERGIC Activity, or GABA Level
7)
May Help Reduce Alzheimer’s Disease Symptoms
8)
Improves Insulin Sensitivity Within Your Brain
9)
Reduced Systemic Inflammation & Brain Inflammation
10)
May Helps Treat Neurological Diseases Like Epilepsy
11)
Diet May Helps Reduce Seizures in Children Suffering From Epileptic
12)
Improve Good Cholesterol Levels (HDL), Blood Pressure, and Blood Sugar
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Keto Diet Mistakes to Avoid