Leroy Colbert’s Training Philosophy
Leroy Colbert Was the First Man of 1950s to Develop 21″ Arms.
He Was a Firm Believer of Full Body Workout.
He Had His Own Full Body Workout Training Philosophy.
Here Are Leroy Colbert’s 8 Training Philosophy.
Every Alternate Day Train Your Entire Body.
Keep Repetition Between 6 to 10.
Increase Weight After Getting Comfortable With 10 Reps for All Sets.
For Better Results Go for 6 Sets per Body Part.
Try to Make Mini Push-Pull Workout Within Same Session.
Avoid Training Chest After Arms Day.
Go for Routine Like Thighs, Shoulders, Back, Triceps, Biceps, & Calves.
Perform 6 Sets per Body Part & Total 42 Sets.
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