Skipping breakfast ≠ Intermittent Fasting. Start your day right for the best results!
Ketosis = Survival Mode, not a lifestyle. Fuel your body wisely.
Ketosis ≠ Fat for Fuel. Understand the difference.
Low Carb can mean High Cortisol. Balance is key.
It's not just about Calories In, Calories out. Quality matters!
Carbs are Essential! Don't Underestimate their Role in your Diet.