Use Online Calorie Calculator and Get Estimation of How Many Calories You Need According to Your Activity Level
By going through the nutritional label of food packets, you can get the impression that everyone needs the same number of calories and quantities to stay healthy. But, no, it’s not as you think! Everyone has different bodies, different lifestyles. And based on that, everybody has different nutritional needs. Check out this free online Calorie calculator.
Workouts are a must for those who want good physiques, but consuming calculated calories based on your age, weight, and activity level are also important. And to do your job easier, free online calorie calculators are available, which gives you an estimation of how many calories you should consume daily.
Free Online Calorie Calculator Is Based on Mifflin-St Jeor Formula
SPCFiTZ.com’s online calorie calculator is based on the Mifflin-St Jeor equation. Many dieticians and nutritionists consider this equation as the most accurate result-giving formula.
Here’s how it works.
First, you’ll need to calculate and find your BMR (Basal Metabolic Rate) or the calorie your body burns without any activity.
For Men:
(10 x Weight in KG) + (6.25 x Height in CM) – (5 x Age in yrs.) + 5
For Women:
(10 x Weight in KG) + (6.25 x Height in CM) – (5 x Age in yrs.) – 161
Once you get the BMR (Basal Metabolic Rate), you should multiply it according to your activity level.
- Sedentary – Multiply BMR with 1.2
- Light Active – Multiply BMR with 1.375
- Moderately Active – Multiply BMR with 1.550
- Very Active – Multiply BMR with 1.725
- Extra Active – Multiply BMR with 1.9
Once you multiply it, you’ll get the total calorie you need. Furthermore, you can reduce or add calories in Total Calories according to your goal.
- For Losing Weight – Reduce your calorie intake by 10 to 20%
- For Weight Gain – Add 500 calories
Is Online Calorie Calculator 100% Accurate?
No matter how accurate the result is provided, you won’t get a 100% result. Nonetheless, our online calorie calculator uses Mifflin-St Jeor, which provides more than 99% accurate results. Likewise, dieticians and nutritionists also trust the calorie calculator that uses the Mifflin-St Jeor equation.
So, even if one or two calories are here and there, it won’t make any major difference. But, counting calories regularly does show whether it works on your body or not.
Advantages of Counting Calories
- Permits you to compare different types of foods and meals.
- It gives you an overall measurement of portions of food you eat.
- Help you understand how small indulgences such as drinking soda daily can make a difference in your body.
Disadvantages of Counting Calories
- Doesn’t consider the quality of the food.
- You can tempt to cut more than required calories too fast, which is not healthy.
Here’s Why You Should Calculate Calories
Using a calorie calculator, you can get a rough estimation of how many calories are needed to maintain weight, depending on your gender, age, height, and, most importantly, your daily physical activity.
Nonetheless, below are some of the common reasons why you should calculate your calories:
- Calculating calorie helps to find your eating habits. So, you can stay mindful of it and lose weight successfully.
- Though calorie counting isn’t 100% accurate, but you can get to know what you can eat and what’s your baseline.
- It helps you stay aware of your behavior. For instance, it helps you stay accountable for your daily calorie consumption. Henceforth, you stay motivated towards your fitness goals.