What Is a PR in Lifting? – A Quick Guide
Let’s Find Out What Is a PR in Lifting Community & How You Can Achieve It Once you start...
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Category: Training Tips
Chin Up vs Pull Up – Know the Difference
Main Difference Between Pull Up and Chin Up Is in the Placement of the Hands & Mostly Works on...
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5/3/1 Workout – What Is It & How Does It Helps in Building Strength?
A Quick Guide on Jim Wendler’s 5/3/1 Workout Method to Get Bigger & Stronger Sometimes...
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7 Best Triceps Lateral Head Exercises – For Bigger & Stronger Triceps
Triceps Lateral Head Provides Curvature of Upper Arm That Proves You’ve Got a Jacked...
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5 Best Glutes Exercises for Building Stronger & Beautiful Butt
Stronger the Glutes Fewer the Injuries, Improved Performance & Nice-Looking Butt Thanks to...
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What Is the Good Morning Exercise? – A Quick Guide
The Good Morning Exercise Is an Advanced Exercise to Bolster Your Posterior Chain Suppose...
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7 Exercise for Triceps Long Head – Build Bigger & More Defined Arms
The Long Head Plays Vital Role in Increasing the Size of Your Arm. Henceforth, It’s...
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7 Mistakes Made by Women in the Gym
Cut Back on Your Excessive Cardio & Instead Start Lifting Heavy for Acquiring Curves Nowadays,...
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Front Squat vs. Back Squat: What’s the Difference?
Squats Are the King of All Exercise but Should You Do Front or Back Squat In today’s modern...
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Top 10 Indisputable Reasons Why Women Should Lift Heavy Weights
Ladies Lift Heavy Weights Because Strict Cardio Isn’t the Key to Desirable & Healthy...
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