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leroy colbert’s training philosophy

Leroy Colbert’s Full Body Workout Routine

mike mentzer workout routine

Mike Mentzer Workout Routine: Made With the High Intensity Principles


Franco Columbu Workout Routine – Train Like an Italian Bodybuilder


Lee Priest Workout Routine for Mass and Strength

Frank Zane Workout Routine

Frank Zane Workout Routine – Train & Eat Like a Legend


Arnold Schwarzenegger’s Workout Routine, Diet & Nutrition – High Volume Training

Celebrity Workout Routine

Massive range of free celebrity workouts! Bored with your regular workout routines. Follow your favorite celebrity workout routine to get in shape & melt away fat.


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Training Tips

Training tips to make your workout intense and better. From cutting down fat to gaining mass to the best exercises, we’ve everything you need to make your workout effective and get desired results.

Best Recipes

Nutrient-dense and delicious recipesto keep you full without wrecking you up with the boredom of a bodybuilding diet. Whip up with these delicious recipes without worrying about messing your diet plan and losing muscle gains.

Cinnamon Apple Smoothie Recipe

Chocolate Peanut Butter Banana Smoothie Recipe

Grilled Tuna Burgers Recipe

Protein-Rich Almond Avocado Matcha Smoothie Recipe

Strawberry and Banana Nut Bread Oatmeal Recipe

High Protein Veggie Quesadilla Recipe

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Product Reviews

MuscleTech Platinum 100% Creatine Review

SciVation Xtend BCAAs Review – Advanced & Best Selling BCAAs

Dymatize Elite Whey Protein Isolate Review –High Quality Protein

Optimum Nutrition Micronized Creatine Review

Optimum Nutrition Gold Standard Whey Protein Review