Lee Priest’s Workout Routine, Diet & Supplement for Mass & Strength

Lee Priest Turned IFBB Pro at the Age of 20 & Won His First Show at the Very Young Age of 13

Lee Priest (Lee Andrew McCutcheon) is a popular Australian IFBB pro bodybuilder who grew up in Australia. His mother was also a competitive bodybuilder and has also posed with Lee Priest onstage. He started training at the age of 12 while getting support from his grandfather. At the age of 13, he did his very first competition and won. After that, he competed and won numerous competitions consecutively at the age of 16, 17, 18 & 19.

At 19, he competed and won the Mr. Australia title, but due to his young age in Australia, Lee Priest failed to get his pro card. Again, he entered an amateur competition and won Niagara Falls Championships while being discovered and getting his pro card.

Lee Priest Is Also Popularly Known As “The Blonde Myth,” Who Is Known for His Big Arms and Forearms in the Bodybuilding History

Workout Split of Lee Priest

Lee Priest has competed throughout the career and won many bodybuilding shows that made him what he’s today. No doubt, from a tender young age till now, he has changed his workout routine and diet numerous times to achieve his goal, leading him to become a popular IFBB pro bodybuilder. Here, we’ve one workout routine that he delivered for his fans named MASS PROGRAM that helped him packing mountains of muscles.

  • Day 1 – Lee Priest’s Legs Workout
  • Day 2 – Lee Priest’s Back Workout
  • Day 3 – Lee Priest’s Shoulders & Arms Workout
  • Day 4 – Lee Priest’s Chest & Triceps Workout
  • Day 5 & 6 – Rest
  • Day 7 – Repeat the cycle

Let’s find out how the actual workout routine is and how he trained his body parts.

lee priest workout routine

Lee Priest’s Workout Routine

Go through Lee Priest’s workout routine to know how an Australian bodybuilder trains his body.

Day 1: Lee Priest’s Legs Workout

Exercise Sets Reps
Leg Extensions 5 8 – 10
Squats 5 6 – 8
Lunges 5 6 – 8
Leg Curls 5 6 – 8
Deadlift – Stiffed Leg 5 6 – 8

Day 2: Lee Priest’s Back Workout

Exercise Sets Reps
Chin – Ups 5 6 – 8
Bent-Over Barbell Rowing 5 6 – 8
1 Arm DB Rowing 5 6 – 8
Cable Rowing – Seated 5 6 – 8
Lat Pulldown 5 6 – 8

Day 3: Lee Priest’s Shoulders & Arms Workout

Exercise Sets Reps
Military Press 5 6 – 8
DB Side Laterals 5 6 – 8
DB Front Raises 5 6 – 8
DB Rear Laterals 5 6 – 8
Barbell Curls 5 6 – 8
DB Curls 5 6 – 8
Preacher Curls 5 6 – 8
Cable Curls 5 6 – 8

Day 4: Lee Priest’s Chest & Triceps Workout

Exercise Sets Reps
Bench Press 5 6 – 8
Incline DB Bench Press 5 6 – 8
DB Flys 5 6 – 8
Incline DB Flys 5 6 – 8
Triceps Pushdowns 5 6 – 8
DB Overhead Extensions 5 6 – 8
Bench Dips 5 6 – 8
Cable French Press 5 6 – 8

Day 5 & 6: Rest

Day 7: Repeat Cycle

Note:

  • Calves were trained on a daily basis with one exercise for 4 – 5 sets of 50 – 100 reps.
  • Abdominals were trained occasionally with trunk twists & leg raises.

Lee Priest’s Diet & Nutrition

Regardless of what he does in his off-season when it comes to preparing for competition or dieting, he gets strict with what he eats. He’s also a firm believer that a person should eat 6 full meals a day with every two to three hours of the gap in between.

His diet used to consist of protein, carb, fruits, vegetables & healthy fats.

Protein Source

Carb Sources

  • Oatmeal
  • Rice
  • Pasta
  • Cream of Rice
  • Bread

Fat Source

  • Cheese
  • Milk
  • Flax Oil
  • Almonds

Fruits

  • Apples
  • Oranges
  • Bananas

Vegetables

  • Green Beans
  • Asparagus
  • Broccoli
  • Salads

Physical Statistics of Lee Priest

  • Height – 5 Feet & 4 Inch
  • Weight – 225 to 235 Lbs (102.1 to 106.6 KG)
  • Chest – 53 Inch
  • Waist – 31 Inch
  • Biceps – 22 Inch

Titles Won by Lee Priest

  • 1989 – Australian Championships (IFBB)
  • 1990 – Australian Championships (IFBB)
  • 2002 – San Francisco Pro Invitational (IFBB)
  • 2005 – Grand Prix Australia (IFBB)
  • 2006 – Ironman Pro (IFBB)
  • 2006 – PDI Night of Champions
  • 2013 – NABBA Mr. Universe

Olympia Results

  • 1997 –Placed 6th (Mr. Olympia – IFBB)
  • 1998 – Placed 7th (Mr. Olympia – IFBB)
  • 1999 – Placed 8th in Mr. Olympia (IFBB)
  • 2000 – Placed 6th in Mr. Olympia (IFBB)
  • 2002 – Placed 6th in Mr. Olympia (IFBB)
  • 2003 – Placed 15th in Mr. Olympia (IFBB)

Wrapping Up – Lee Priest’s Workout Routine

If you’re a fan of bodybuilding and wondering about following any training program or being a fan and want to try out the workout routine of Lee Priest, you can try this workout program and feel how he trains. Like other bodybuilders, he also definitely didn’t stick to one routine and did change his training regime and diet plan from time to time according to his goal.

We can assure you will get something different to try if you’re wondering about changing a workout plan. This program won’t give you great results like a pro, but you’ll definitely see improvement if you ate healthy food and did this workout.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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