Here’s the Detailed Optimum Nutrition Micronized Creatine Review
Established in early 1986, Optimum Nutrition, Inc. (ON), also being part of an Irish global nutrition organization, Glanbia global nutrition groups, is one of the biggest contender and respected name of the supplement industry. It’s well known for offering various high-quality sports nutrition products, including Micronized Creatine, for more than 3 decades.
Created using the branded creatine monohydrate CreaPure, Optimum Nutrition Micronized Creatine comes with the assurance for its absolute purity and good quality. Many different creatine supplements are available in the market place, but Optimum Nutrition Micronized Creatine is one of the oldest and trusted names similar to Optimum Nutrition Whey protein.
ON Micronized Creatine helps to improve overall strength and energy output. And it also boosts ATP (Adenosine Triphosphate) production within cells.
Ingredient of Optimum Nutrition Micronized Creatine
Optimum Nutrition Micronized Creatine: Suggested Usage, Dosage & Timing
Like other sports enthusiasts, if you wish to use an initial loading phase, you can take a larger amount of creatine for the first week according to the manufacturer’s recommendations. Usually, it’s between 15 to 20 grams of creatine supplement for the first five to seven days, spread across the day in several 5-gram dosages and timings. It can vary from morning, afternoon, evening, and before going to bed. And, after that, it’s followed with 3 grams daily.
And another way is not to go with a loading phase, but shoot for three grams daily, and within 20 to 30 days, your body will be saturated, and you can continue using three grams daily for around three months and then take three to four week off and then continue again. I don’t go for the loading phase, but that’s me. If you want, you can go with it. Remember to drink the optimal amount of water to keep your body hydrated, or else you can get stomach upset or sometimes cramp.
Benefits of Creatine Monohydrate
Creatine Monohydrate is the most researched dietary supplement that has proven track records that it works 100% given in any sports and bodybuilding. It provides many performance-enhancing benefits. For instance, it helps to facilitate increased production of ATP.
ATP acts as an energy transfer within the cells of mitochondria. In other words, it helps increase overall energy production and its output, which helps increase strength, endurance, and physical performance.
Other benefits are like your muscles become more saturated if you drink enough water. It’ll also help make your blood nutrient-rich, helping in the workout, making you stronger with a good recovery period and more stamina.
Another benefit is that it’s provided as a plain unflavoured version instead of any flavors. So, you get pure creatine that can be mixed with whatever you want, such as your post-workout protein shake or even any of your favorite juice.
According to our review of Optimum Nutrition Creatine Monohydrate, when you are using creatine, it’s suggested to consume an optimal amount of water to avoid dehydration, muscle cramps, or stomach upsets.
Though any gender can use it, but if you’re a woman, then you should avoid taking during pregnancy or breastfeeding your child. People should also avoid if they’re suffering from any pre-existing medical condition that needs them to take prescribed medications.
Note: Any medical practitioner or any authority hasn’t reviewed these statements.
Flavors & Serving Size
According to our review of Optimum Nutrition Micronized Creatine, we found that they don’t give any flavored powder. It comes in the plain cost-effective form that’s 100% pure creatine monohydrate without any unnecessary ingredients.
Also, it’s offered in five different serving sizes that are:
- 150 gram
- 300 gram
- 600 gram
- 1200 gram
- 2000 gram
Is Creatine Monohydrate a Drug?
No, creatine monohydrate is not a drug, nor it has anything to do with steroids. In other words, it’s a dietary supplement that can be described as an amino acid, and it’s produced naturally within our human body and also found in specific food resources such as chicken and other meat products.
However, the creatine level produced within our body or consumed from cooked meat is not at the optimal level. So, it’s suggested to supplement it separately. And adding it in our diet does nothing bad but only gives noticeable performance improvements and good training recovery.
Cramps Due to Creatine
If you’re not drinking enough water regularly, then you can get muscle cramps. However, cramp can also happen without taking creatine too. You’ve to be sure that you drink enough water, so your body stays hydrated, and during creatine consumption, you’ve to be extra careful about it.
Also, if you’re gym enthusiasts, who train regularly and stay on a high protein diet, it requires that you consume more water compared to an average sedentary lifestyle living person.
In other words, if you’re experiencing cramps whenever you take creatine, then it’s not the problem of creatine. But, the actual problem is that you’re not drinking enough water to keep your body hydrated, which is essential to saturate your muscles through creatine.
According to our review of Optimum Nutrition Micronized Creatine, we can say that it’s one of the supplements that anyone can bet on that it’ll do what it says. Creatine monohydrate is the most researched dietary supplement, and Optimum Nutrition provides only in plain form.
Also, it’s a cost-effective supplement that anyone can afford it. So, if you’re on a tight budget, then instead of going for the list of supplements, you can stick with creatine along with a high protein diet or else whey protein, and you’ll reap the benefits.