Here’s a Bulgarian Pro Bodybuilder Known for Motivating Millions of Fitness Lovers: Lazar Angelov’s Workout Routine

When it comes to fitness modeling, many names come to mind. Still, some of the prominent figures that have gained attention on a global level due to their aesthetically pleasing look without looking too bulky are like Sergi Constance and Lazar Angelov. Yes, Lazar is one of the names that many know about due to his physique. Similarly, fans are curious to know about Lazar Angelov’s workout routine, which helped him develop such a physique.

Lazar is a Bulgarian pro bodybuilder and fitness model who played basketball on the pro level and served in the army before getting into bodybuilding and fitness modeling. Hence, his athleticism and discipline that he learned in the army have resulted in giving a physique that’s appreciated and desired by millions around the world.

Lazar Angelov Workout Routine

Lazar Angelov’s Workout Routine

Lazar’s workout contains several exercises. He focuses on doing up to 14 exercises in every workout session. On Saturdays and Sundays, he also takes rest days, which is equally essential for growth. Nonetheless, below is one such workout routine of him that will give you an idea about his workout philosophy and how his workout looks.

Monday – Chest & Abs

Exercise NameSetsReps
Flat BB Bench Press48
Incline BB Bench Press48
Decline BB Bench Press48
Hammer Press48
Dips3Till Failure
Sit Ups (Weighted)4Till Failure
Hanging Leg Raises4Till Failure
Side Bands4Till Failure

Tuesday – Back & Triceps

Exercise NameSetsReps
Bent Over BB Rowing48
BB Deadlift48
Lat Pulldowns48
Pull Ups48
Seated Cable Rowing48

Wednesday – Shoulders, Forearms & Abs

Exercise NameSetsReps
Behind The Neck Press38
Machine Press48
DB Side Lateral Raises48
Front Lateral Raises W/ Weighted Plates410
DB Front Lateral Raises48
Reverse Pec Deck410
Reverse DB Fly on Incline Bench48
Weighted Sit Ups4Till Failure
Hanging Leg Raises4Till Failure
Side Bends4Till Failure
Side Crunches4Till Failure
Behind the Back Wrist Curls4Till Failure
Reverse Wrist Curls on the Bench4Till Failure

Thursday – Arms

Exercise NameSetsReps
Close Grip BB Bench Press48
Triceps Pushdowns48
EZ Bar Skull Crushers410
Triceps Cable Kickbacks48
EZ Bar Curls48
Wide Grip DB Curls48
DB Hammer Curls48 / Arm
DB Concentration Curls48

Friday – Legs & Abs

Exercise NameSetsReps
BB Back Squats412
Box Squats412
Bulgarian Split Squats412
Leg Extensions416
Stiff Leg BB Deadlift412
Leg Curls416
Glute Kickbacks420
Seated Calf Raises420
Calf Raises W/ Leg Press420
Weighted Sit Ups4Till Failure
Air Bike4Till Failure
Side Bends4Till Failure
BB Twists4Till Failure

Saturday & Sunday – Rest Day

Lazar Angelov’s Diet Plan

Above, we covered Lazar Angelov’s workout routine. Now, let’s understand his diet, which he stays focused on on an equal level.

He divides his meals into 6 portions, which he eats throughout the day. Similarly, he makes sure he consumes around 245 grams of protein in a day.

He takes his meals in intervals of 2 to 3 hours and prefers to eat a mix of low-carb and high-protein food.

Below is one such diet plan that will give you more clarity.

Meal 1:

  • Oatmeal
  • Peanut Butter
  • Eggs
  • Grapefruit

Meal 2:

  • Rice
  • Broccoli
  • Chicken

Meal 3:

  • Tuna Fish
  • Pasta
  • Avocado

Meal 4:

  • Rice
  • Chicken

Meal 5:

  • Salmon
  • Green Salad

Meal 6:

  • Cottage Cheese
  • Broccoli


  • Whey Protein
  • BCAAs
  • Arginine
  • N.O. Booster
  • Glucosamine
  • Fish Oil
  • Glutamine

Lazar Angelov’s Workout Principles

Lazar usually mixes his workout to shock his muscles, as do many bodybuilders, such as Simeon Panda. Similarly, to maintain his shredded physique, Lazar does a combination of compound and isolation exercises. Also, he likes doing 4 to 8 reps in each set.

Further, he values cardio and likes doing 20 minutes of HIIT on a regular basis, which helps him maintain his muscle mass. Lastly, he doesn’t believe in lowering his calories to a drastic level, which also helps him maintain his muscle mass.

Wrapping Up

Lazar is one of the most well-known and admired names in the modern-day fitness industry. He’s famous for motivating people and promoting his online workout program, which helps fitness enthusiasts achieve their results.

Here, we’ve covered Lazar Angelov’s workout routine, which will help you understand about his workout. Similarly, if you’re someone who has experience working out and wants to give it a try, you can do so. And, if you do it with a proper diet plan according to your needs and remain consistent, we assure you you’ll get results.

Satinder Chowdhry Avatar

Satinder Chowdhry