Aaron Reed’s Workout Routine & Diet Plan

Here’s One of the Tallest Pro Bodybuilders, & Author Aaron Reed’s Workout Routine

Standing at height 6’7, Aaron is one of the tallest competitive bodybuilders in the world, with several bodybuilding awards, including Men’s Physique. He’s a former WWE wrestler with an impressive physical frame that has helped him gain success in many areas of life. Similarly, popular due to his height and incredible competitive physique, he has gained a huge fan following. Inspiration to many of his fans, many are interested in knowing about Aaron Reed’s workout routine.

aaron reed workout routine

Inspired by old-school bodybuilding icons Arnold Schwarzenegger and Frank Zane, Aaron had loved sports since childhood. It eventually helped him leverage his passion for athletics to become a professional WWE wrestler and bodybuilder.

About Aaron Reed

Born and raised in the small city of Oklahoma, Minco, Aaron belongs to a family with an athletic background. Hence, it’s natural to follow in the footsteps from a very early age. But unfortunately, he had faced a significant setback in his younger days by being diagnosed with leukemia. And, in this terrifying illness, he even had to undergo a treatment of chemotherapy.

Nonetheless, Aaron fought with the illness after many years of struggle and completely recovered from it. And, as always being fascinated by fitness and weightlifting, in no time, he started training in the gym from the very young age of 12, like many IFBB Pros.

In the beginning, he made many mistakes that also hindered his progress. However, as he began to pay more attention to his nutrition and workout, he started to get results. And, further, his fitness coach also mentored him, which took him to the next level.

Aaron Reed’s Workout Routine

Aaron nearly spends around 2 hours in the gym. However, over time, he learned that this is the optimal amount of time he’ll need to get his workout done. Similarly, he likes doing 10 to 20 reps per exercise.  

Nonetheless, if you’re interested to find out Aaron’s workout plan, we’ve covered one that we could gather from an interview, his commentary, and feedback from others through the industry.

Monday – Conditioning & Functional Training

AM Workout: Explosive Sprints – 100 Yards Dash for 8 Times

PM Workout:

Exercise Sets Reps
Hand Cleans 3 Till Failure
Heavy Upright Rowing 3 5
Heavy Shrugs 5 5
Calf Raises 3 10
Serratus Hanger 2 10
Russian Twists 2 25
Leg Raises 3 10


Tuesday – Chest, Abs & Calves

Exercise Sets Reps
BB Bench Press 4 10
DB Pullover 4 8
DB Fly 4 12
Cable Fly 4 12
Push – Up 4 Till Failure
Dip 4 Till Failure
Standing Calf Raises 3 10
Seated Calf Raises 3 10
Sit – Ups 2 25
Leg Raises 2 25

Wednesday – Back, Hamstrings, Serratus & Calves

Exercise Sets Reps
Deadlift 4 5
T – Bar Rowing 4 6
DB Rowing 3 5
Heavy Seated Rowing 3 8
Pull – Up 3 10
Lat Pulldown 3 10
Close Grip Lat Pulldown 3 10
Straight Arm Lat Pulldown 2 Till Failure
Horizontal Calves 3 10
Standing 1 Leg Calf Raises 3 10


Thursday – Rest Day

Friday – Arms, Calves & Abs

Morning: Explosive Sprint – 100 Yards Dash for 8 times


Exercise Sets Reps
Triceps Press downs 2 10
Skull Crushers 3 10 – 15
1 – Arm Overhead Cable Extensions 3 10
Standing Alternate DB Curls 4 8
Preacher Curls 4 8
Standing 1-Arm Isolation Curls 2 Till Failure
Donkey Calf Raises (Burnout) 3 10
Standing Calf Raises 3 10


Saturday – Quads & Calves

Exercise Sets Reps
Leg Extensions (Warm Up) 3 10
BB Squats 5 8 – 15
Hack Squats 3 15
Leg Press 4 25
1 Leg Squats 2 15
Leg Extensions 3 10 – 12
Seated Calf Raises 4 10


Sunday – Shoulders, Neck, Abs & Calves

Exercise Sets Reps
Seated DB Press 4 8 – 10
Stranding DB Fly 4 20
Bent Over DB Fly 3 20
Rear Delt Fly 3 10
Sit – Ups 3 15 – 25
Leg Raises 3 15 – 25


Aaron Reed’s Diet Plan

Aaron likes to eat according to his goals throughout the year. It means his body weight remains mostly the same year to year. Similarly, he consumes around 350-400 grams of protein per day. Weighting above 310 lbs with a height of 6’7, he has to consume a lot of protein to maintain his strength and lean mass.

Meal 1:

Meal 2:

  • Grilled Chicken
  • Brown Rice

Meal 3:

  • Grass Fed Burger
  • Grilled Veggies


    • BCAAs
    • Mass Gainer
    • Casein Powder

    Aaron Reed – His Competitive Beginnings & Winning Two Titles in Three Years

    After graduation, Aaron enrolled in Messa State College to study business. During this time, he also developed a keen interest in bodybuilding competitions. Hence, he made his bodybuilding competition debut in 2001, where he happened to win the NPC Mr. Teen Colorado.

    Motivated by the win, he continued to work harder, got results, and competed in regional bodybuilding. Further, he decided to drop out of college and entirely focus on his bodybuilding career. He further studied nutrition and exercise to improve his physique and ultimately won more competitions.

    Later, in 2002, Aaron even managed to win the NPC Rocky Mountain competition in the super heavyweight category. And, 2005’s NPC Steele City show title in Super Heavyweight Champion.

    Short-Lived Wrestling Career & Returning Back to Bodybuilding Competition

    Further, Aaron turned back from bodybuilding and tried focusing on his childhood dream of becoming a wrestler. He even managed to sign a contract with WWE in August 2009. However, it didn’t go according to plan, and he got injured in one of his matches, and he even happened to discover about having hepatitis. Hence, once again, he had to undergo chemotherapy treatment, which also ended his wrestling career.

    Nonetheless, it didn’t discourage him, and Aaron returned to his old bodybuilding routine in 2010. And, once again, he stepped into a bodybuilding competition. And this time, he returned stronger in 2011 and won NPC Orlando Metropolitan Championship in the Men’s Physique and Overall category. And then later, in 2013, he published his own book on dieting and lifestyle and became a nutrition expert.

    Our Closing Thoughts on Aaron Reed’s Workout Routine

    Though Aaron has gone through difficult moments, like facing a horrible illness, leukemia, and then later being diagnosed with hepatitis. However, he didn’t give up and came out victorious through both illnesses and became a successful bodybuilder and an author.

    Though, if you’re his fan and want to know about his workout plan, here we’ve covered one you can try. Good luck!

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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