Matt Does’s Workout Routine & Diet Plan

Here’s a Popular Fitness Vlogger, YouTube Sensation Matt Does’s Workout Routine

Matt Morsia, popular as MattDoesFitness, is a YouTube sensation known for recommending resistance training and fat loss for achieving a healthy and strong look. Similarly, he’s also known for the tempo training method that focuses on time under tension for improving strength gains. On the other hand, here in this article, we’re going to discuss about Matt Does’s workout routine. Hence, his fans, who are curious to find out about his workout routine and his workout style, will get a better understanding of it.

Matt Ogus workout routine

We have covered the workout based on his commentary, and it may be different from the exact one that he follows presently. But, yes, it’ll give you clarity about his workout philosophy, and you’ll be able to find out whether you can incorporate his workout style into your workout regime or not.

Matt Does’s Workout Routine

Matt has built his YouTube channel around performing fitness challenges such as mimicking the workout plans of popular bodybuilders, athletes, and boxers. Similarly, most of Matt Does’s workout routine is pulled through Conor McGregor’s workout program, which he tried in one of his most popular fitness videos on his YouTube channel, MattDoesFitness.

MattDoesFitness has gathered a lot of popularity through these fitness challenge videos, and there’s no doubt that he’s committed to his own personal fitness journey as well. And he likes incorporating such strength training and conditioning exercises regularly.


Exercise Sets Reps
Reverse Crunches 3 12
Raised Leg Crunches 3 15
Alternate Side Plank 3 10
Folded Arms Sit Ups 3 15
Flutter Kicks 3 12



Exercise Sets Reps
Muscle Ups 5 1 Min
Push – Ups 5 1 Min
Pull – Ups 5 1 Min
Squats 5 1 Min



Exercise Sets Reps
BB Back Squats 4 8
Goblet Squats 4 8
Romanian BB Deadlift 4 8
DB Lying Leg Curls 3 10
Standing Calf Raises 4 8
Rope Cable Crunches 3 12


Exercise Sets Reps
Leg Raises 1 30 Sec
Russian Twists 1 30 Sec
Mountain Climbers 1 30 Sec
Crunches 1 30 Sec
Up & Down Planks 1 30 Sec
Plank Jacks 1 30 Sec
Heel Taps 1 30 Sec
Reverse Crunches Leg Extensions 1 30 Sec
Straight Leg Crunches 1 30 Sec
Plank Hip Dips 1 30 Sec



Exercise Sets Reps
Light Jogging Warm-up) on Treadmill 10 Min
Battle Rope 2 30 Sec
Jump Rope 2 2 Min
Ride on an Exercise Bike 20 Min


Saturday & Sunday – Rest Day

Matt Does’s Diet Plan

To build his popular steel abs, Matt is committed to a heavy weightlifting workout and also takes care of his body by following the tailored diet plan.

Though he hadn’t shared much information about his struggle with eating disorders when he was training for the 2012 Olympics, but he has suffered from it. Similarly, he has successfully recovered from it and improved his relationship with food since then.


Meal 1:

  • Eggs
  • Avocado
  • Apple W/ Peanut Butter
  • Americano

Meal 2:

  • Apple
  • Strawberries

Meal 3:

  • Peanut Butter Balls made W/ Flax Seeds, Coconut Oil, and chia Seeds

Meal 4:

  • Grilled Chicken
  • Rice
  • Corn
  • Flaxseed
  • Greens

Meal 5:

  • Cod
  • Sweet Potato
  • Green Beans
  • Kale


  • Mass Gainer
  • BCAAs
  • Whey Protein
  • Creatine
  • Omega 3s

Matt Does’s Workout Principle

Matt believes that to lose weight, you need to be patient and consistent and be in caloric deficit while staying active, such as working out regularly. Nonetheless, for those who prefer home workouts instead of hitting the gym, then you can go through his YouTube channel, and you’ll find something you can go with. Similarly, he likes blending strength training with cardio as it helps lose fat at a faster rate.

About Matt Does

Matt, the father of two children has, grew up and was raised in Folkestone, England. He’s a social media star who got his fame through his “MattDoesFitness” YouTube channel, which he started after quitting his PE teacher job.

With more than 2.21 million subscribers, he’s a YouTube sensation who has also come into the limelight after launching his fitness app Morsia in 2020 with his wife, Sarah, and brother, Ben. His fitness application has been a massive hit, with downloads of more than 130,000 since its launch. Similarly, he’s also CEO of Morsia and MorsiaEnergy. Furthermore, Matt has also released his first book named ‘The 24/7 Body’ in 2020, which became a Sunday Times Bestseller.

Wrapping Up

Whether you’re a Pro bodybuilder or a beginner, MattDoesFitness is something anyone can look upon to make their workout more valuable. Also, his physique is living proof that what he’s doing is right. Nonetheless, if you’ve been wondering about Matt Does’s workout routine, we’ve covered one here that will give you clarity about it.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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