Brad Castleberry’s Workout Routine & Diet Plan

Popular for His Incredible Strength, He’s a Bodybuilder, Entrepreneur & Powerlifter

Born in 1985, Brad Castleberry is known for his tough-guy mentality and his insane physique. Brad Castleberry is a bodybuilder, founder of nutrition company Castleberry Nutrition, powerlifter, ex-football player, and social media influencer. Though he first got into weight training at the age of 15, but to his amazement, like other IFBB Pros, he never stopped excelling in bodybuilding and weightlifting sports.

After years and years of discipline in his workout and diet routine and on the football field, Bradly has gained immense popularity for his unmatchable feats of strength. Nonetheless, he’s also gone through controversy in the fitness industry, like claiming he has stunning weightlifting records of squatting more than 750 lbs.

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Brad Castleberry’s Training Philosophy & Workout Principles

Once Brad discovered his love for weightlifting at a very young age, her mom got him a gym membership. After his football career was over in junior college, Brad started focusing on bodybuilding.

He’s quite known for his controversy of using fake weights and fake plates for heavy workout videos. Similarly, he consistently denies these claims and the accusation of using performance enhancers. But it’s not easy to say whether it’s true or not.

To stimulate muscle growth, burn fat and get stronger, Brad actively lifts weights and workout regularly. Fitness is one of the essential parts of his life, and you’ll likely find him training in the gym.

Brad Castleberry’s Workout Routine

Here below is one of the workout routines of Brad Castleberry:


Exercise Sets Reps
BB Back Squats 3 7 – 9
BB Bench Press (Wide Grip) 3 7-9
Lat Pulldown (Wide Grip) 3 8-10

Tuesday – Active Rest Day consisting of 30 minutes of Cardio like Exercise Bike or Treadmill



Exercise Sets Reps
BB Back Squats 3 5
BB Deadlifts 3 5
BB Bench Press (Wide Grip) 3 5
BB Press (Overhead) 3 5
Lat Pulldowns (Wide Grip) 3 12

Thursday – Active Rest Day, where he may play sports, use a rowing machine, or ride an exercise bike.


Exercise Sets Reps
BB Back Squats 3 5
BB Bench Press (Wide Grip) 3 5
DB Rowing 3 6
Leg Curls 3 12
Lat Pulldowns (Wide Grip) 3 12

Saturday – Active Rest day that includes hiking or running


Exercise Sets Reps
Close Grip BB Bench Press 3 8
BB Deadlifts 3 5
TRX Rowing 3 8 – 12

Brad Castleberry’s Diet Plan

Meal 1:

  • Wholemeal Toast – 2 Rounds
  • Poached Eggs – 5
  • Medium Bananas – 2
  • Peanut Butter
  • Whey Protein Isolate – 2 Scoops 

Meal 2:

  • Potatoes – 10 Ounces
  • Tuna – 6 Ounces  

Meal 3:

  • Steak – 6 Ounces
  • Brown Rice – 1 Cup
  • Almonds – Handful 

Meal 4:

  • Oatmeal – 1 Cup
  • Grilled Chicken – 6 Ounces
  • Brussel Sprouts

Meal 5:

  • Tuna – 1 Can
  • Boiled Potato
  • Green Salad

Meal 6:

  • Whey Protein Isolate Protein Shake


    • Mass Gainer
    • Fat Burner
    • BCAAs
    • Whey Protein
    • Pre – Workout

    Wrapping Up

    Agreed, he’s somewhat surrounded by controversy, but his dedication and love towards bodybuilding have gained him a decent online community. And, without a doubt, he’s a strong guy who isn’t easy to beat. So here we’ve shared one of Brad Castleberry’s workout routines. We hope you will like to try it.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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