Here’s American YouTuber, Actor, Social Media Influencer Logan Paul’s Workout Routine
Logan Paul is an American actor, social media influencer, boxer, and YouTuber who’s popular for his physique as well as his YouTube channel. Similarly, he has a massive fanbase of more than 20 million subscribers and is ranked as one of the most subscribed channels in the US. And, if you’re a fan and have questions about Logan Paul’s workout routine, then keep reading.
In this article, we’re going to discuss about his workout style, diet plan, and what dietary supplements he takes to build the dream physique he wants.
Logan Paul’s Workout Routine
Logan’s workout is a bodybuilding style workout along with mixing of cardio and boxing. Inspired by Dwayne “The Rock” Johnson, he started training and wanted to build a physique like him.
He goes for one body part per session, along with abs, cardio, and boxing sessions.
Not the exact one, as his workout changes according to his goals, but here we’ve one of the workouts he does that will give you clarity:
Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 4 | 8 – 15 |
| Incline BB Bench Press | 4 | 8 – 15 |
| DB Press | 4 | 8 – 15 |
| DB Flys | 4 | 8 – 15 |
| Machine Chest Press | 4 | 8 – 15 |
| Machine Chest Flys | 4 | 8 – 15 |
| Cable Crossovers | 4 | 8 – 15 |
| Dips | 4 | 8 – 15 |
Back
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldown (Wide) | 4 | 8 – 15 |
| Lat Pulldown (Close Grip) | 4 | 8 – 15 |
| Cable Rowing | 4 | 8 – 15 |
| Cable Lat Pushdowns | 4 | 8 – 15 |
| Bent Over BB Rowing | 4 | 8 – 15 |
| DB Pullovers | 4 | 8 – 15 |
| BB Deadlift | 4 | 8 – 15 |
Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Military Smit Machine Press | 4 | 8 – 15 |
| Arnold DB Press | 4 | 8 – 15 |
| Seated DB Side Lateral Raises | 4 | 8 – 15 |
| Cable Side Lateral Raises | 4 | 8 – 15 |
| Front DB Lateral Raises | 4 | 8 – 15 |
| Shrugs | 4 | 8 – 15 |
| Rear Deltoid DB Flys | 4 | 8 – 15 |
| DB Side Lateral Raises | 4 | 8 – 15 |
Biceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Curls | 4 | 8 – 15 |
| DB Isolation Curls | 4 | 8 – 15 |
| EZ BB Curls | 4 | 8 – 15 |
| DB Hammer Curls | 4 | 8 – 15 |
| 1 – Arm DB Preacher Curls | 4 | 8 – 15 |
| Rope Curls | 4 | 8 – 15 |
| Cable Curls | 4 | 8 – 15 |
| DB Concentration Curls | 4 | 8 – 15 |
Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Triceps Pushdowns | 4 | 8 – 15 |
| Rope Pushdowns | 4 | 8 – 15 |
| Triceps Extensions | 4 | 8 – 15 |
| Triceps Overhead DB Extensions | 4 | 8 – 15 |
| Close Grip Chest Press (Triceps) | 4 | 8 – 15 |
| DB Triceps Kickbacks | 4 | 8 – 15 |
| Triceps Dips | 4 | 8 – 15 |
Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 8 – 15 |
| BB Front Squats | 4 | 8 – 15 |
| Leg Press | 4 | 8 – 15 |
| Leg Extensions | 4 | 8 – 15 |
| Leg Curls | 4 | 8 – 15 |
| Lunges | 4 | 8 – 15 |
| Stiffed Leg BB Deadlift | 4 | 8 – 15 |
| Calf Raises | 4 | 8 – 15 |
| Hip Thrusts | 4 | 8 – 15 |
Abs
| Exercise | Sets | Reps |
|---|---|---|
| Crunches | 4 | 20 |
| Bicycle Crunches | 4 | 20 |
| Hanging Leg Raises | 4 | 20 |
| Hanging Side Leg Raises | 4 | 20 |
| Seated In & Out | 4 | 20 |
| Planks | 4 | 20 |
| Side Planks | 4 | 20 |
Logan Paul’s Diet Plan
Logan believes in being disciplined about his diet as much as he’s about his workout. He follows a strict diet plan tailored exclusively for him according to his goal. Similarly, he drinks enough water to keep himself well-hydrated.
Meal 1:
- Fruits
- Eggs
- Oatmeal
Meal 2:
- Protein Bar
Meal 3:
- Chicken
- Rice
- Vegetables
Meal 4:
- Protein Smoothie
Meal 5:
- Chicken
- Salad
- Protein Bar
Supplements
- Protein Bar
- Whey Protein
- Pre – Workout
- BCAAs
- Multi Vitamins
Logan Paul’s Boxing Training
Logan likes training for boxing around 1 to 2 hours for three to four times a week. It features varieties that include boxing, practicing of his footwork, sparring, and crunches.
About Logan Paul
Born on April 1, 1995, in Ohio, Logan Alexander Paul grew up with his younger brother Jake in the family with the ancestor history of Scottish, Welsh, Jewish, German, and English. He has attended Westlake High School, where he was nicknamed as The Plain Dealer’s All-Star football linebacker and even qualified for the state-level Ohio High School Athletic Association in 2013.
Initially, he had gained popularity through Vine, where he used to create short and humorous videos that resonated with many audiences. However, he got bigger success through his YouTube channel, where he even managed to garner millions of subscribers.
In 2017, he even got involved in controversy and even got criticism for lack of sensitivity in the video he posted from Japan’s Aokigahara Forest (often called as Suicide Forest). However, he took prompt action and made a public apology.
Further, he even ventured into professional boxing and even became good at it. He fought in high-profile matches against fellow like YouTuber KSI.
In his career, Logan has shown his ability to pivot, reinvent and adapt himself. He has also explored other areas like acting, entrepreneurship, and podcasting. His journey shows his ability to navigate the challenges and opportunities in the digital age.
Wrapping Up
Logan Paul’s workout routine reflects his dedication towards his achievement and personal growth. He likes pushing boundaries of what’s possible. His transition from being a YouTuber to a professional boxing shows how much determined he is to face challenges physically and mentally both. His journey is an inspiration for many of those who want to transform themselves.
