Here’s American YouTuber, Actor, Social Media Influencer Logan Paul’s Workout Routine

Logan Paul is an American actor, social media influencer, boxer, and YouTuber who’s popular for his physique as well as his YouTube channel. Similarly, he has a massive fanbase of more than 20 million subscribers and is ranked as one of the most subscribed channels in the US. And, if you’re a fan and have questions about Logan Paul’s workout routine, then keep reading.

Logan Paul Workout Routine

In this article, we’re going to discuss about his workout style, diet plan, and what dietary supplements he takes to build the dream physique he wants.

Logan Paul’s Workout Routine

Logan’s workout is a bodybuilding style workout along with mixing of cardio and boxing. Inspired by Dwayne “The Rock” Johnson, he started training and wanted to build a physique like him.

He goes for one body part per session, along with abs, cardio, and boxing sessions.

Not the exact one, as his workout changes according to his goals, but here we’ve one of the workouts he does that will give you clarity:


BB Bench Press48 – 15
Incline BB Bench Press48 – 15
DB Press48 – 15
DB Flys48 – 15
Machine Chest Press48 – 15
Machine Chest Flys48 – 15
Cable Crossovers48 – 15
Dips48 – 15


Lat Pulldown (Wide)48 – 15
Lat Pulldown (Close Grip)48 – 15
Cable Rowing48 – 15
Cable Lat Pushdowns48 – 15
Bent Over BB Rowing48 – 15
DB Pullovers48 – 15
BB Deadlift48 – 15


Military Smit Machine Press48 – 15
Arnold DB Press48 – 15
Seated DB Side Lateral Raises48 – 15
Cable Side Lateral Raises48 – 15
Front DB Lateral Raises48 – 15
Shrugs48 – 15
Rear Deltoid DB Flys48 – 15
DB Side Lateral Raises48 – 15


DB Curls48 – 15
DB Isolation Curls48 – 15
EZ BB Curls48 – 15
DB Hammer Curls48 – 15
1 – Arm DB Preacher Curls48 – 15
Rope Curls48 – 15
Cable Curls48 – 15
DB Concentration Curls48 – 15


Triceps Pushdowns48 – 15
Rope Pushdowns48 – 15
Triceps Extensions48 – 15
Triceps Overhead DB Extensions48 – 15
Close Grip Chest Press (Triceps)48 – 15
DB Triceps Kickbacks48 – 15
Triceps Dips48 – 15


BB Back Squats48 – 15
BB Front Squats48 – 15
Leg Press48 – 15
Leg Extensions48 – 15
Leg Curls48 – 15
Lunges48 – 15
Stiffed Leg BB Deadlift48 – 15
Calf Raises48 – 15
Hip Thrusts48 – 15


Bicycle Crunches420
Hanging Leg Raises420
Hanging Side Leg Raises420
Seated In & Out420
Side Planks420

Logan Paul’s Diet Plan

Logan believes in being disciplined about his diet as much as he’s about his workout. He follows a strict diet plan tailored exclusively for him according to his goal. Similarly, he drinks enough water to keep himself well-hydrated.

Meal 1:

  • Fruits
  • Eggs
  • Oatmeal

Meal 2:

  • Protein Bar

Meal 3:

  • Chicken
  • Rice
  • Vegetables

Meal 4:

  • Protein Smoothie

Meal 5:

  • Chicken
  • Salad
  • Protein Bar


  • Protein Bar
  • Whey Protein
  • Pre – Workout
  • BCAAs
  • Multi Vitamins

Logan Paul’s Boxing Training

Logan likes training for boxing around 1 to 2 hours for three to four times a week. It features varieties that include boxing, practicing of his footwork, sparring, and crunches.

About Logan Paul

Born on April 1, 1995, in Ohio, Logan Alexander Paul grew up with his younger brother Jake in the family with the ancestor history of Scottish, Welsh, Jewish, German, and English. He has attended Westlake High School, where he was nicknamed as The Plain Dealer’s All-Star football linebacker and even qualified for the state-level Ohio High School Athletic Association in 2013.

Initially, he had gained popularity through Vine, where he used to create short and humorous videos that resonated with many audiences. However, he got bigger success through his YouTube channel, where he even managed to garner millions of subscribers.

In 2017, he even got involved in controversy and even got criticism for lack of sensitivity in the video he posted from Japan’s Aokigahara Forest (often called as Suicide Forest). However, he took prompt action and made a public apology.

Further, he even ventured into professional boxing and even became good at it. He fought in high-profile matches against fellow like YouTuber KSI.

In his career, Logan has shown his ability to pivot, reinvent and adapt himself. He has also explored other areas like acting, entrepreneurship, and podcasting. His journey shows his ability to navigate the challenges and opportunities in the digital age.

Wrapping Up

Logan Paul’s workout routine reflects his dedication towards his achievement and personal growth. He likes pushing boundaries of what’s possible. His transition from being a YouTuber to a professional boxing shows how much determined he is to face challenges physically and mentally both. His journey is an inspiration for many of those who want to transform themselves.

Satinder Chowdhry Avatar

Satinder Chowdhry