Texas Based Fitness Influencer, Social Media Personality, and Fitness Model
Born in Houston, Texas, Jeremy Foster is an American fitness influencer, social media personality, and model. He likes spending most of his time working on his vlogging about his fitness journey, cuts, dieting, and other things he concerns about related to his diet plans and fitness.
He’s a young boy who has just started his journey in the fitness world and already shows wisdom and confidence, similar to any professional bodybuilder.
Jeremy Foster Lifestyle
Being a young fitness influencer, Jeremy has a lot of activity on his Instagram, where he likes sharing his fitness lifestyle, content, and advice regarding nutrition, fashion, and more. Similarly, he’s inspired to become a motivational figure within the fitness industry.
He’s interested in inspiring people to find a goal in their life that ignites the fire within their minds and achieve something that doesn’t seem possible. On his YouTube channel, he likes sharing his favorite exercises, teaching about supplements, and sharing information about bodybuilders who influence him the most to get into the sport. In addition, he’s very open and honest about his weightlifting journey and what he’s sacrificed to become what he’s now.
Jeremy Foster’s Workout Routine
We tried researching about Jeremy Foster’s workout routine and diet plan, but we couldn’t get his exact workout plan. But here, we’ve got a compilation of his social commentary videos that he shares, and based on that, we have one of his workout routines.
Jeremy likes following a typical bodybuilding workout plan involving isolation exercises, allowing him to focus on his form. Similarly, he likes to go with one body part per session. An isolation workout is just that; it also helps prevent injuries while improving balance. Nonetheless, below is one of Jeremy’s six days a week workout routine:
Monday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Cable Pulldowns | 4 | 10 |
| DB Hammer Curls | 4 | 10 |
| Renegade Rowing | 4 | 10 |
| Cable Press downs | 4 | 10 |
| 1 Arm Bent Over DB Rowing | 4 | 10 |
| Superman | 4 | 8 |
Tuesday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 8 |
| Lunges | 4 | 8 / Leg |
| Split Squats | 4 | 8 |
| Leg Extensions | 4 | 8 |
| BB Deadlift | 4 | 8 |
| Leg Curls | 4 | 8 |
Wednesday – Core
| Exercise | Sets | Reps |
|---|---|---|
| Planks | 3 | 30 Sec |
| Side Planks | 3 | 30 Sec |
| Reverse Crunch | 3 | 10 |
| Russian Twists | 3 | 12 |
| Cable Crunches | 3 | 10 |
| Seated Leg Raises | 3 | 10 |
Thursday – Arms
| Exercise | Sets | Reps |
|---|---|---|
| DB Hammer Curls | 4 | 8 |
| DB Triceps Kickbacks | 4 | 8 |
| BB Curls | 4 | 8 |
| Preacher Curls | 4 | 8 |
| BB French Press | 4 | 8 |
| Overhead Triceps Extensions | 4 | 8 |
Friday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 4 | 6 |
| Push – Ups | 4 | Till Failure |
| DB Flys | 4 | 10 |
| Pullover | 4 | 10 |
| Incline BB Bench Press | 4 | 10 |
| Chest Press | 4 | 10 |
| Incline DB Press | 4 | 10 |
Saturday – Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 3 | 8 |
| Push Press | 3 | 8 |
| DB Rear Delt Rowing | 3 | 8 |
| DB Press | 3 | 10 |
| DB Rear Delt Flys | 3 | 8 |
| DB Arnold Press | 3 | 10 |
| BB Upright Rowing | 3 | 8 |
| DB Front Raises | 3 | 8 |
| DB Side Lateral Raises | 3 | 8 |
Sunday – Rest Day
Jeremy Foster’s Diet Plan
Jeremy focuses on lean protein and vegetables for his diet plan. He likes eating according to his goals, like growing muscles. Similar to bodybuilders, he’s particular about his diet and likes to eat food that helps him in his fitness goal and helps him in the gym to keep his energy level high so he can achieve his hypertrophy level during a workout.
Meal 1:
- Protein Bar
- Spinach
- Egg Whites
Meal 2:
- Grilled Chicken
- Waffle Fries
Meal 3:
- Mongolian Beef
- Mixed Veggies
- Brown Rice
Supplements
- Whey Protein
- Multi-Vitamin
- Turkesterone
- Fat Burner (Thermogenic)
- Pre-Workout
Wrapping Up
Jeremy Foster is a young boy with a great passion for fitness and likes to follow it ruthlessly. He’s hungry for success and has the mindset of whatever it takes to achieve his goals. Similarly, he has his whole life and career ahead of him. And he’s the type of person who’ll take any opportunity and run with the same.
Here we’ve covered one of Jeremy Foster’s workout routines and diet plans. Though it isn’t precisely what he follows, as we couldn’t find, but it’s almost similar. We hope you’d like to give it a try. Good luck!
