Texas Based Fitness Influencer, Social Media Personality, and Fitness Model

Born in Houston, Texas, Jeremy Foster is an American fitness influencer, social media personality, and model. He likes spending most of his time working on his vlogging about his fitness journey, cuts, dieting, and other things he concerns about related to his diet plans and fitness.

jeremy foster workout routine

He’s a young boy who has just started his journey in the fitness world and already shows wisdom and confidence, similar to any professional bodybuilder.

Jeremy Foster Lifestyle

Being a young fitness influencer, Jeremy has a lot of activity on his Instagram, where he likes sharing his fitness lifestyle, content, and advice regarding nutrition, fashion, and more. Similarly, he’s inspired to become a motivational figure within the fitness industry.

He’s interested in inspiring people to find a goal in their life that ignites the fire within their minds and achieve something that doesn’t seem possible. On his YouTube channel, he likes sharing his favorite exercises, teaching about supplements, and sharing information about bodybuilders who influence him the most to get into the sport. In addition, he’s very open and honest about his weightlifting journey and what he’s sacrificed to become what he’s now.

Jeremy Foster’s Workout Routine

We tried researching about Jeremy Foster’s workout routine and diet plan, but we couldn’t get his exact workout plan. But here, we’ve got a compilation of his social commentary videos that he shares, and based on that, we have one of his workout routines.

Jeremy likes following a typical bodybuilding workout plan involving isolation exercises, allowing him to focus on his form. Similarly, he likes to go with one body part per session. An isolation workout is just that; it also helps prevent injuries while improving balance. Nonetheless, below is one of Jeremy’s six days a week workout routine:

Monday – Back

Cable Pulldowns410
DB Hammer Curls410
Renegade Rowing410
Cable Press downs410
1 Arm Bent Over DB Rowing410

Tuesday: Legs

BB Back Squats48
Lunges48 / Leg
Split Squats48
Leg Extensions48
BB Deadlift48
Leg Curls48

Wednesday – Core

Planks330 Sec
Side Planks330 Sec 
Reverse Crunch310
Russian Twists312
Cable Crunches310
Seated Leg Raises310

Thursday – Arms

DB Hammer Curls48
DB Triceps Kickbacks48
BB Curls48
Preacher Curls48
BB French Press48
Overhead Triceps Extensions48

Friday – Chest

BB Bench Press46
Push – Ups4Till Failure
DB Flys410
Incline BB Bench Press410
Chest Press410
Incline DB Press410

Saturday – Shoulders

DB Side Lateral Raises38
Push Press38
DB Rear Delt Rowing38
DB Press310
DB Rear Delt Flys38
DB Arnold Press310
BB Upright Rowing38
DB Front Raises38
DB Side Lateral Raises38

Sunday – Rest Day

Jeremy Foster’s Diet Plan

Jeremy focuses on lean protein and vegetables for his diet plan. He likes eating according to his goals, like growing muscles. Similar to bodybuilders, he’s particular about his diet and likes to eat food that helps him in his fitness goal and helps him in the gym to keep his energy level high so he can achieve his hypertrophy level during a workout.


Meal 1:

  • Protein Bar
  • Spinach
  • Egg Whites

Meal 2:

  • Grilled Chicken
  • Waffle Fries

Meal 3:

  • Mongolian Beef
  • Mixed Veggies
  • Brown Rice


  • Whey Protein
  • Multi-Vitamin
  • Turkesterone
  • Fat Burner (Thermogenic)
  • Pre-Workout

Wrapping Up

Jeremy Foster is a young boy with a great passion for fitness and likes to follow it ruthlessly. He’s hungry for success and has the mindset of whatever it takes to achieve his goals. Similarly, he has his whole life and career ahead of him. And he’s the type of person who’ll take any opportunity and run with the same.

Here we’ve covered one of Jeremy Foster’s workout routines and diet plans. Though it isn’t precisely what he follows, as we couldn’t find, but it’s almost similar. We hope you’d like to give it a try. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry