Jeremy Foster’s Workout Routine & Diet Plan

Texas Based Fitness Influencer, Social Media Personality, and Fitness Model

Born in Houston, Texas, Jeremy Foster is an American fitness influencer, social media personality, and model. He likes spending most of his time working on his vlogging about his fitness journey, cuts, dieting, and other things he concerns about related to his diet plans and fitness.

jeremy foster workout routine

He’s a young boy who has just started his journey in the fitness world and already shows wisdom and confidence, similar to any professional bodybuilder.

Jeremy Foster Lifestyle

Being a young fitness influencer, Jeremy has a lot of activity on his Instagram, where he likes sharing his fitness lifestyle, content, and advice regarding nutrition, fashion, and more. Similarly, he’s inspired to become a motivational figure within the fitness industry.

He’s interested in inspiring people to find a goal in their life that ignites the fire within their minds and achieve something that doesn’t seem possible. On his YouTube channel, he likes sharing his favorite exercises, teaching about supplements, and sharing information about bodybuilders who influence him the most to get into the sport. In addition, he’s very open and honest about his weightlifting journey and what he’s sacrificed to become what he’s now.

Jeremy Foster’s Workout Routine

We tried researching about Jeremy Foster’s workout routine and diet plan, but we couldn’t get his exact workout plan. But here, we’ve got a compilation of his social commentary videos that he shares, and based on that, we have one of his workout routines.

Jeremy likes following a typical bodybuilding workout plan involving isolation exercises, allowing him to focus on his form. Similarly, he likes to go with one body part per session. An isolation workout is just that; it also helps prevent injuries while improving balance. Nonetheless, below is one of Jeremy’s six days a week workout routine:

Monday – Back

Exercise Sets Reps
Cable Pulldowns 4 10
DB Hammer Curls 4 10
Renegade Rowing 4 10
Cable Press downs 4 10
1 Arm Bent Over DB Rowing 4 10
Superman 4 8

Tuesday: Legs

Exercise Sets Reps
BB Back Squats 4 8
Lunges 4 8 / Leg
Split Squats 4 8
Leg Extensions 4 8
BB Deadlift 4 8
Leg Curls 4 8

Wednesday – Core

Exercise Sets Reps
Planks 3 30 Sec
Side Planks 3 30 Sec 
Reverse Crunch 3 10
Russian Twists 3 12
Cable Crunches 3 10
Seated Leg Raises 3 10

Thursday – Arms

Exercise Sets Reps
DB Hammer Curls 4 8
DB Triceps Kickbacks 4 8
BB Curls 4 8
Preacher Curls 4 8
BB French Press 4 8
Overhead Triceps Extensions 4 8

Friday – Chest

Exercise Sets Reps
BB Bench Press 4 6
Push – Ups 4 Till Failure
DB Flys 4 10
Pullover 4 10
Incline BB Bench Press 4 10
Chest Press 4 10
Incline DB Press 4 10


Saturday – Shoulders

Exercise Sets Reps
DB Side Lateral Raises 3 8
Push Press 3 8
DB Rear Delt Rowing 3 8
DB Press 3 10
DB Rear Delt Flys 3 8
DB Arnold Press 3 10
BB Upright Rowing 3 8
DB Front Raises 3 8
DB Side Lateral Raises 3 8


Sunday – Rest Day

Jeremy Foster’s Diet Plan

Jeremy focuses on lean protein and vegetables for his diet plan. He likes eating according to his goals, like growing muscles. Similar to bodybuilders, he’s particular about his diet and likes to eat food that helps him in his fitness goal and helps him in the gym to keep his energy level high so he can achieve his hypertrophy level during a workout.

Meal 1:

  • Protein Bar
  • Spinach
  • Egg Whites

Meal 2:

  • Grilled Chicken
  • Waffle Fries

Meal 3:

  • Mongolian Beef
  • Mixed Veggies
  • Brown Rice


      • Whey Protein
      • Multi-Vitamin
      • Turkesterone
      • Fat Burner (Thermogenic)
      • Pre-Workout

      Wrapping Up

      Jeremy Foster is a young boy with a great passion for fitness and likes to follow it ruthlessly. He’s hungry for success and has the mindset of whatever it takes to achieve his goals. Similarly, he has his whole life and career ahead of him. And he’s the type of person who’ll take any opportunity and run with the same.

      Here we’ve covered one of Jeremy Foster’s workout routines and diet plans. Though it isn’t precisely what he follows, as we couldn’t find, but it’s almost similar. We hope you’d like to give it a try. Good luck!

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

      Related Posts