Lexx Little’s Workout Routine & Diet Plan

American Fitness Model, Social Media Influencer Popular for His Insane Transformation

Born on May 2, 2001, Lexx, a nephew of four-time Mr. Olympia Jay Cutler, is an American Fitness Star, social media influencer, Gymshark athlete, and young bodybuilder who has more than 750,000 Instagram followers. Also, he was always interested in an active and healthy lifestyle, which made him interested in sports activities like surfing, wrestling, and football since he was young. Similarly, at 9, he even started getting interested and focused on fitness and bodybuilding. Hence, it’s no wonder those who are his fan always have questions about Lexx Little’s workout routine.

lexx little workout routine

He’s one of the youngest fitness influencers who knows what he’s doing in the gym and working towards achieving insane muscular stature. Similarly, he likes sharing his workout routine and shares about his daily life activity. In addition, he likes talking about nutrition goals, favorite supplements, and business ventures.

Lexx Little’s Workout Routine

Lexx likes following a six-day workout routine that includes heavy lifting sessions. In addition, he shares most of his workout sessions on social media with his followers, so he’s transparent about what he does in the gym. He has created a ton of helpful content regarding fitness and workout, like lifting techniques targeting muscle groups. Nonetheless, here below is one such workout routine of him:

Monday – Legs

Exercise Sets Reps
Warm Up Using Battle Rope 5 Min
Quadruped Hip Extensions (Warm Up)
BB Deadlift 3 9
BB Back Squats 3 9
Leg Curls 3 9
Leg Extensions 3 9
Leg Press 2 12
BB Sumo Squats 3 8


Tuesday – Chest

Exercise Sets Reps
BB Bench Press 3 8
DB Chest Press 3 10
Cable Pulldowns 3 12
Chest Dips 3 10
Cable Crossovers 3 8
1 Arm DB Bench Press 3 10
Push Ups 3 Till Failure

Wednesday – Back

Exercise Sets Reps
Lat Pulldowns 3 8
Bicep Curls 3 12
Bent Over BB Rowing 3 10
BB Back Squats 3 8
Reverse Fly 3 10
Wide Grip Lat Pulldown 3 8
Seated Cable Rowing 3 8
Cable Rope Pullover 3 10
Hyperextensions 3 8


Thursday – Abs

Exercise Sets Reps
Ab Rollout 3 8
Weighted Plank 3 8
Hanging Leg Raises 3 12
Weighted Side Plank 3 8 / Side
Glute Bridge 3 8
Dead Bug 3 12
Standing Cable Crunch 3 8
Medicine Ball Slam 3 12


Friday – Biceps & Triceps

Exercise Sets Reps
DB Hammer Curls 4 8
BB Curls 4 8
DB Concentration Curls 4 8
Overhead Triceps Extensions 4 12
Triceps Kickbacks 4 8
Supine Cable Curls 4 8
Reverse Grip Rowing 4 8
Bench Dips 4 8
Skull Crushers 4 12


Saturday – Shoulders

Exercise Sets Reps
DB Side Lateral Raises 3 8
Reverse DB Flys 3 8
Wide Grip Bench Press 4 6
Seated Cable Rowing 4 6
Seated Overhead DB Press 4 8
DB Shrugs 3 8


Sunday – Rest Day

Lexx Little’s Diet Plan

Lexx Little’s diet plan is tailored according to his muscle-gaining and weight-maintenance goal. He believes in balanced meals, including protein, healthy fats, fruits, carbs, and vegetables.

He prefers eating three meals a day and a protein bar as a snack. Also, to keep himself hydrated, he drinks enough water.

Meal 1:

  • Oats – 1 Cup
  • Egg Whites
  • Protein Bar

Meal 2:

  • Grilled Chicken
  • Almonds
  • Baked Potatoes

Meal 3:

  • Grilled Fish
  • Brown Rice
  • Steamed Veggies


    • BCAAs
    • Whey Protein
    • Caffeine
    • Creatine

    Our Closing Thoughts on Lexx Little’s Workout Routine

    Though Lexx is young but at the age of 21, he has established his name for himself in the fitness industry.

    He gets motivated by like-minded people and inspired by his close friends and family members, who help push his boundaries and achieve his goals both professionally and personally. Nonetheless, if you were looking for his workout plan, here we’ve discussed one of them. We hope you would like to give it a try. Good luck!

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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