American Fitness Model, Social Media Influencer Popular for His Insane Transformation

Born on May 2, 2001, Lexx, a nephew of four-time Mr. Olympia Jay Cutler, is an American Fitness Star, social media influencer, Gymshark athlete, and young bodybuilder who has more than 750,000 Instagram followers. Also, he was always interested in an active and healthy lifestyle, which made him interested in sports activities like surfing, wrestling, and football since he was young. Similarly, at 9, he even started getting interested and focused on fitness and bodybuilding. Hence, it’s no wonder those who are his fan always have questions about Lexx Little’s workout routine.

lexx little workout routine

He’s one of the youngest fitness influencers who knows what he’s doing in the gym and working towards achieving insane muscular stature. Similarly, he likes sharing his workout routine and shares about his daily life activity. In addition, he likes talking about nutrition goals, favorite supplements, and business ventures.

Lexx Little’s Workout Routine

Lexx likes following a six-day workout routine that includes heavy lifting sessions. In addition, he shares most of his workout sessions on social media with his followers, so he’s transparent about what he does in the gym. He has created a ton of helpful content regarding fitness and workout, like lifting techniques targeting muscle groups. Nonetheless, here below is one such workout routine of him:

Monday – Legs

Warm Up Using Battle Rope5 Min
Quadruped Hip Extensions (Warm Up)
BB Deadlift39
BB Back Squats39
Leg Curls39
Leg Extensions39
Leg Press212
BB Sumo Squats38

Tuesday – Chest

BB Bench Press38
DB Chest Press310
Cable Pulldowns312
Chest Dips310
Cable Crossovers38
1 Arm DB Bench Press310
Push Ups3Till Failure

Wednesday – Back

Lat Pulldowns38
Bicep Curls312
Bent Over BB Rowing310
BB Back Squats38
Reverse Fly310
Wide Grip Lat Pulldown38
Seated Cable Rowing38
Cable Rope Pullover310

Thursday – Abs

Ab Rollout38
Weighted Plank38
Hanging Leg Raises312
Weighted Side Plank38 / Side
Glute Bridge38
Dead Bug312
Standing Cable Crunch38
Medicine Ball Slam312

Friday – Biceps & Triceps

DB Hammer Curls48
BB Curls48
DB Concentration Curls48
Overhead Triceps Extensions412
Triceps Kickbacks48
Supine Cable Curls48
Reverse Grip Rowing48
Bench Dips48
Skull Crushers412

Saturday – Shoulders

DB Side Lateral Raises38
Reverse DB Flys38
Wide Grip Bench Press46
Seated Cable Rowing46
Seated Overhead DB Press48
DB Shrugs38

Sunday – Rest Day

Lexx Little’s Diet Plan

Lexx Little’s diet plan is tailored according to his muscle-gaining and weight-maintenance goal. He believes in balanced meals, including protein, healthy fats, fruits, carbs, and vegetables.

He prefers eating three meals a day and a protein bar as a snack. Also, to keep himself hydrated, he drinks enough water.

Meal 1:

  • Oats – 1 Cup
  • Egg Whites
  • Protein Bar

Meal 2:

  • Grilled Chicken
  • Almonds
  • Baked Potatoes

Meal 3:

  • Grilled Fish
  • Brown Rice
  • Steamed Veggies


  • BCAAs
  • Whey Protein
  • Caffeine
  • Creatine

Our Closing Thoughts on Lexx Little’s Workout Routine

Though Lexx is young but at the age of 21, he has established his name for himself in the fitness industry.

He gets motivated by like-minded people and inspired by his close friends and family members, who help push his boundaries and achieve his goals both professionally and personally. Nonetheless, if you were looking for his workout plan, here we’ve discussed one of them. We hope you would like to give it a try. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry