Here’s an American Model, Fitness Influencer, and Bodybuilder Gabe Deutsch’s Workout Routine

Moving towards a fitness journey on a serious note needs motivation, dedication, and good planning. One such individual, Gabe Deutsch, not only embraced such philosophy with grace like any IFBB Pro bodybuilder but also became an inspiration for many. In this comprehensive article, we’ll talk in detail about Gabe Deutsch’s workout routine and diet plan so that you can get an idea of them.

Gabe Deutsch Workout Routine

When it comes to his background, Gabe is a fitness enthusiast and an influencer who has gained recognition for his fantastic physique and commitment to a healthy lifestyle. Similarly, his fitness journey is proof of the hard work and disciplined habits he has kept to achieve his fitness goals.

Gabe Deutsch’s Workout Routine

He goes for a 5-day-a-week workout plan that focuses on different muscle groups in each session. Similarly, his workout plan changes according to his fitness goal. Nonetheless, we couldn’t find his exact workout routine, but here’s one such workout that we were able to get through social media commentary. Hence, it’ll give you an idea about his workout philosophy, and if you’re someone who is experienced or an intermediate, you can even give it a try.


BB Bench Press38
Lateral Rowing38
Incline DB Bench Press38
Lat Pulldown38
Push Ups3Till Failure
Lateral Raises38
Seated Rowing38


BB Bench Press48
BB Preacher Curls48
Alternate DB Curls48
Chin Ups3Till Failure
Overhead Triceps Extensions48
1 – Arm Cable Pulls48
Alternate DB Hammer Curls48


Standing Calf raises48
Pendulum Squats48
Seated Hamstring Curls410
Glute Bridges38
BB Lunges310
BB Back Squats48
BB Romanian Deadlift312
Leg Extensions410


DB Arnold Press36
Overhead Press38
BB Bench Press34
Close Grip BB Bench Press38
Pec Dec Fly312
Face Pulls38
BB Bent Over Rowing2Till Failure
DB Side Lateral Raises2Till Failure
Rear Deltoid DB Fly2Till Failure
Cable Rear Deltoid Fly2Till Failure


Hamstring Leg Raises310
Hollow Hold330 Second Hold
Dead Bug310
BB Back Squats310
Battle Rope Slams31 Min
Sie Plank Rows310
Oblique Hold310
Russian Twists310

Saturday & Sunday – Rest Day

Gabe Deutsch’s Diet Plan

He knows how to keep himself shredded and look strongest. Hence, staying focused on his diet plan, which is also tailored according to him, isn’t something new. Nonetheless, he prefers eating food that’s rich in protein, healthy fats, veggies, and carbs to maintain his balance.

Meal 1:

  • Egg Whites
  • Whole Eggs – 3
  • Spinach & Avocado

Meal 2:

  • Grilled Chicken
  • Vegetables W/ Onion, Peppers, Broccoli & Zucchini

Meal 3:

  • Brown Rice
  • Grilled Fish
  • Baked Potato


  • Whey Protein
  • Ecdysterone
  • Multi-Vitamins
  • Krill Oil
  • Vitamin D

Gabe Deutsch’s Workout Principle

Growing up, Gabe was busy with sports and discovered his passion and love for fitness from a very young age when he started training to become more vital in football & soccer. Similarly, for a personal look at his fitness journey, he also posts videos on his YouTube channel along with his mental health struggles, depression, and anxiety.

Similarly, his fitness journey is not limited to his physical transformation, but it also embodies a holistic approach towards health and overall well-being. He believes in consistency, & discipline, and the belief that fitness is life’s journey instead of a short goal.

Wrapping Up

By combining functional exercises, HIIT, and a balanced diet, he has crafted his workout regimen, which not only transforms his physique but also fosters his overall health. Gabe Deutsch’s workout routine and diet offer valuable insight to anyone who wants to enhance their fitness journey. As you go through your fitness journey, consider incorporating it and adapting it to your individual needs and preferences. However, make sure you’re dedicated and consistent with a long-term goal instead of going with the short-term goal and leaving it in between.

Satinder Chowdhry Avatar

Satinder Chowdhry