Gabe Deutsch’s Workout Routine & Diet Plan

Here’s an American Model, Fitness Influencer, and Bodybuilder Gabe Deutsch’s Workout Routine

Moving towards a fitness journey on a serious note needs motivation, dedication, and good planning. One such individual, Gabe Deutsch, not only embraced such philosophy with grace like any IFBB Pro bodybuilder but also became an inspiration for many. In this comprehensive article, we’ll talk in detail about Gabe Deutsch’s workout routine and diet plan so that you can get an idea of them.

Gabe Deutsch Workout Routine

When it comes to his background, Gabe is a fitness enthusiast and an influencer who has gained recognition for his fantastic physique and commitment to a healthy lifestyle. Similarly, his fitness journey is proof of the hard work and disciplined habits he has kept to achieve his fitness goals.

Gabe Deutsch’s Workout Routine

He goes for a 5-day-a-week workout plan that focuses on different muscle groups in each session. Similarly, his workout plan changes according to his fitness goal. Nonetheless, we couldn’t find his exact workout routine, but here’s one such workout that we were able to get through social media commentary. Hence, it’ll give you an idea about his workout philosophy, and if you’re someone who is experienced or an intermediate, you can even give it a try.


Exercise Sets Reps
BB Bench Press 3 8
Lateral Rowing 3 8
Incline DB Bench Press 3 8
Lat Pulldown 3 8
Push Ups 3 Till Failure
Lateral Raises 3 8
Seated Rowing 3 8



Exercise Sets Reps
BB Bench Press 4 8
BB Preacher Curls 4 8
Alternate DB Curls 4 8
Chin Ups 3 Till Failure
Overhead Triceps Extensions 4 8
1 – Arm Cable Pulls 4 8
Alternate DB Hammer Curls 4 8


Exercise Sets Reps
Standing Calf raises 4 8
Pendulum Squats 4 8
Seated Hamstring Curls 4 10
Glute Bridges 3 8
BB Lunges 3 10
BB Back Squats 4 8
BB Romanian Deadlift 3 12
Leg Extensions 4 10



Exercise Sets Reps
DB Arnold Press 3 6
Overhead Press 3 8
BB Bench Press 3 4
Close Grip BB Bench Press 3 8
Pec Dec Fly 3 12
Face Pulls 3 8
BB Bent Over Rowing 2 Till Failure
DB Side Lateral Raises 2 Till Failure
Rear Deltoid DB Fly 2 Till Failure
Cable Rear Deltoid Fly 2 Till Failure



Exercise Sets Reps
Hamstring Leg Raises 3 10
Hollow Hold 3 30 Second Hold
Dead Bug 3 10
BB Back Squats 3 10
Battle Rope Slams 3 1 Min
Sie Plank Rows 3 10
Oblique Hold 3 10
Russian Twists 3 10


Saturday & Sunday – Rest Day

Gabe Deutsch’s Diet Plan

He knows how to keep himself shredded and look strongest. Hence, staying focused on his diet plan, which is also tailored according to him, isn’t something new. Nonetheless, he prefers eating food that’s rich in protein, healthy fats, veggies, and carbs to maintain his balance.


Meal 1:

  • Egg Whites
  • Whole Eggs – 3
  • Spinach & Avocado

Meal 2:

  • Grilled Chicken
  • Vegetables W/ Onion, Peppers, Broccoli & Zucchini

Meal 3:

  • Brown Rice
  • Grilled Fish
  • Baked Potato


  • Whey Protein
  • Ecdysterone
  • Multi-Vitamins
  • Krill Oil
  • Vitamin D

Gabe Deutsch’s Workout Principle

Growing up, Gabe was busy with sports and discovered his passion and love for fitness from a very young age when he started training to become more vital in football & soccer. Similarly, for a personal look at his fitness journey, he also posts videos on his YouTube channel along with his mental health struggles, depression, and anxiety.

Similarly, his fitness journey is not limited to his physical transformation, but it also embodies a holistic approach towards health and overall well-being. He believes in consistency, & discipline, and the belief that fitness is life’s journey instead of a short goal.

Wrapping Up

By combining functional exercises, HIIT, and a balanced diet, he has crafted his workout regimen, which not only transforms his physique but also fosters his overall health. Gabe Deutsch’s workout routine and diet offer valuable insight to anyone who wants to enhance their fitness journey. As you go through your fitness journey, consider incorporating it and adapting it to your individual needs and preferences. However, make sure you’re dedicated and consistent with a long-term goal instead of going with the short-term goal and leaving it in between.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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