Lindsey Is a Popular Fitness Model, Spokesperson & Elite Athlete From Florida

Born and raised in Jacksonville, Florida, Lindsey has always been passionate about fitness. But later on, after her mother got diagnosed with leukemia, she was motivated further and started pursuing her dreams to make a career in the fitness industry seriously instead of a hobby.

If you know about her and have questions such as Lindsey Reene’s workout routine or diet plan, then keep reading.

About Lindsey Renee

Lindsey has always been involved with different sports from a young age, like basketball, volleyball, softball, and competitive cheerleading. Later in life, she moved to Miami, Florida, and started pursuing her dream of making a career in fitness by hitting the gym and following a healthy diet.

Later, she even got into competitions, and now she’s pursuing her dreams of becoming an IFBB Pro while helping others to live a healthy life by being a personal trainer.

lindsey renee workout routine

Lindsey Renee’s Workout Routine

Below is one of Lindsey Reene’s workout routines that consists of four sessions per week:

Monday: Chest, Biceps, Shoulders, Abs & Cardio

BB / DB Chest Press312
DB Flys310
Cable Cross Overs310
BB Bicep Curls312
DB Hammer Curls310
Alternate DB Curls310
DB Side Lateral Raises310
DB Front Lateral Raises310
DB Arnold Press312
Bench Leg Raises315
Crunches W/ Stability Ball315
Oblique Crunches W/ Stability Ball315
Kneeling Cable Curls320
Cardio30 Min

Tuesday: Legs & Cardio

Smith Machine Back Squats38
Smith Machine Sumo Squats38
Lunges on the Treadmill2 Min
Leg Press315
Leg Curls – Seated320
DB Lunges320
Leg Extensions315
Hack Squats315
Narrow Stance Leg Press315
Cardio30 Min

Wednesday: Rest Day

Thursday: Back, Triceps & Cardio

Standing Lat Pushdown310
Lat Pulldowns310
Seated Machine Rowing312
Seated Cable Rowing312
Reverse Grip Bent Over Rowing310
BB French Press312
Skull Crushers310
Reverse Grip Cable Triceps Pushdowns312
Triceps Rope Extensions312
Cardio30 Min

Friday: Legs, Shoulders, Abs & Cardio

Leg Press412
Smith Machine Squats410
Leg Curls – Seated415
Leg Extensions415
DB Side Lateral Raises312
DB Front Lateral Raises310
DB Rear Deltoid Raises315
DB Shrugs315
Seated DB Press315
Cable Crunches420
V – Ups315
Bicycle Crunches412 / Side
Leg Raises on Bench315
Cardio30 Min

Lindsey Renee Diet Plan

Below is one of the diet plans of Lindsey Renee:

Meal 1:

  • Egg Whites – 4
  • Asparagus – 10 Pc
  • Sweet Potato – 2 Oz

Meal 2:

  • Turkey Breast – 4 Oz
  • Asparagus – 10 Pc

Meal 3:

  • Lean Red Meat – 3 Oz
  • Red Rice – 2 Tbsp
  • Brussels Sprouts – 3 Oz
  • Spinach W/ Olive Oil & Balsamic Vinegar – 1 Cup

Meal 4:

  • Chicken Breast – 3 Oz
  • Sweet Potato – 2 Oz
  • Green Salad – 2 Cups

Meal 5:

  • Orange Roughy – 4 Oz
  • Broccoli – ½ Cup
  • Asparagus – 5 Pc

Meal 6:

  • Plain Microwave Popcorn
  • Platinum Hydro Whey Protein Powder – 1Serving

Meal 7:

Lindsey Renee’s Supplement Stack

  • Vitamin E
  • Glutamine
  • ZMA
  • Optimum Nutrition Pre – Workout
  • Optimum Nutrition BCAAs
  • Optimum Nutrition Platinum Hydro Whey Protein

Physical Statistics of Lindsey Renee

  • Height – 5 Feet & 6 Inch (167.5 cm)
  • Weight – 115 to 125lbs (52.2 to 56.7 kg)

Wrapping Up – Lindsey Renee’s Workout Routine

Lindsey Renee is one of the rising competitive fitness models who has gone through hardships that have taught her a lot about life. However, if you’re her fan or have questions like what’s Lindsey Renee’s workout routine or what’s her fitness secret, then here we’ve shared one of her workout routines that you can consider following. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry