Here’s Successful Entrepreneur & Social Media Influencer Mike Thurston’s Workout Routine

Born in the UK, Mike Thurston is an entrepreneur, certified personal trainer, and social media influencer who got involved in sports and became passionate about bodybuilding from a young age, like many bodybuilders and fitness models. Hence, it’s no wonder why his fans often question what’s Mike Thurston’s workout routine or diet plan.

mike thurston's workout routine

Similarly, he pursues bodybuilding, gives personal training, and co-owns a health & fitness company with his friends. And, those looking for his workout routine, keep reading. Here, we have covered what we got from the compilation of the research about his workout plan and diet. Though it’s not an exact workout routine, it’s based upon interviews, his YouTube videos, and commentary from others involved in the fitness community.

Mike Thurston’s Workout Principles

Mike often shares helpful videos on YouTube regarding workout tips, recipe ideas, meal prep strategies, and other content like his lifestyle. Also, his videos are quite engaging, making it easier for his more than 1 million subscribers to understand.

Similarly, there’s speculation regarding his physique and whether he uses anabolic steroids or not. However, Mike explains he has achieved his massive gains early in his 20s, and since then, it has become easier for him to shape his body. Also, he works constantly to maintain his physique.

Mike Thurston’s Workout Routine

Mike takes his workout very seriously and goes to the gym to do training according to his goals. He follows a six-day workout plan incorporating compound and isolation exercises that effectively target each muscle group. Here below is one such workout plan of Mike Thurston:

Monday – Chest

BB Bench Press36
Incline DB Bench Press310
Incline Hammer Press310
Standing Cable Flys310
Decline DB Bench Press310

Tuesday – Back

Bent Over BB Rowing310
Wide Grip Lat Pulldown38 – 12
1 Arm DB Rowing38 – 12
Lat Pulldown38 – 12
BB Rack Pulls310

Wednesday – Shoulders

Seated DB Shoulder Press38  – 12
Seated DB Side Lateral Raises310
Standing Cable Side Lateral Raises310
Incline DB Rear Deltoid Raises310
Reverse Pec Dec310

Thursday – Legs

BB Romanian Deadlift310
Leg Press312
Leg Curls – Lying410
Leg Extensions412
Bulgarian Split Squats312
Hip Thrusts312

Friday – Arms

Flat DB Skull Crushers410
Triceps Cable Press Downs410
Overhead Triceps Rope Extensions310
Triceps Bench Dips (Feet Elevated)315
Standing BB Curls48
Alternate DB Hammer Curls410
Standing EZ Bar Curls410

Saturday – HIIT Training Routine

Rope Jumping or Battle Rope3 Min
Jumping Jacks31 Min
Kettle Bell Swings31 Min
20 – Min Sprint Intervals on Exercise Bike

Sunday – Rest Day

Mike Thurston’s Diet Plan

Like his workout, Mike stays strict with his diet plan and rarely goes for cheat meals. His lean, massive muscular body is built in the kitchen as much as in the gym.

Mike likes to make a diet plan that helps him build muscles and lose fat. Also, he drinks 3 to 4 litres of water daily to keep himself hydrated and avoid muscle cramping while working out.

Meal 1:

  • Omelet – 4 Eggs
  • Bacon – 1 Slice
  • Avocado – ½
  • Vegetables W/ Tomatoes, Mushrooms & Onions

Meal 2:

  • Oatmeal W/ Honey & Peanut Butter – 1 Cup
  • Fresh Fruits (Including Raspberries & Blueberries)
  • Almond Milk – 1 Cup

Meal 3:

  • 1 Scoop Vegan Protein Powder Mixed W/ Milk & Fruit

Meal 4:

  • Teriyaki Salmon
  • Steamed Broccoli
  • Brown Rice

Meal 5:

  • Brown Rice Crackers
  • Banana – 1

Meal 6:

  • Minced Beef
  • Green Beans
  • Baked Sweet Potatoes


  • Multivitamins
  • BCAAs
  • Vegan Protein Powder
  • Testosterone Booster
  • Fat Burner
  • Pre – Workout

Mike Thurston’s Workout Routine – Our Closing Thoughts

Mike is an example of hard work and dedication to get desired results. From being a party animal in his early 20s, he went on to fix his diet plan and got serious about working out, building muscles, and finding passion and a career in the same.

Nonetheless, if you work hard, we assure you, you can also attain a physique you can hardly think of. Here we’ve given his workout routine and diet plan that you can follow. Similarly, if you stick to it with dedication and stay true to yourself, you’ll also start getting results. Have a happy lifting session!

Satinder Chowdhry Avatar

Satinder Chowdhry