Here’s Successful Entrepreneur & Social Media Influencer Mike Thurston’s Workout Routine
Born in the UK, Mike Thurston is an entrepreneur, certified personal trainer, and social media influencer who got involved in sports and became passionate about bodybuilding from a young age, like many bodybuilders and fitness models. Hence, it’s no wonder why his fans often question what’s Mike Thurston’s workout routine or diet plan.
Similarly, he pursues bodybuilding, gives personal training, and co-owns a health & fitness company with his friends. And, those looking for his workout routine, keep reading. Here, we have covered what we got from the compilation of the research about his workout plan and diet. Though it’s not an exact workout routine, it’s based upon interviews, his YouTube videos, and commentary from others involved in the fitness community.
Mike Thurston’s Workout Principles
Mike often shares helpful videos on YouTube regarding workout tips, recipe ideas, meal prep strategies, and other content like his lifestyle. Also, his videos are quite engaging, making it easier for his more than 1 million subscribers to understand.
Similarly, there’s speculation regarding his physique and whether he uses anabolic steroids or not. However, Mike explains he has achieved his massive gains early in his 20s, and since then, it has become easier for him to shape his body. Also, he works constantly to maintain his physique.
Mike Thurston’s Workout Routine
Mike takes his workout very seriously and goes to the gym to do training according to his goals. He follows a six-day workout plan incorporating compound and isolation exercises that effectively target each muscle group. Here below is one such workout plan of Mike Thurston:
Monday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 6 |
| Incline DB Bench Press | 3 | 10 |
| Incline Hammer Press | 3 | 10 |
| Standing Cable Flys | 3 | 10 |
| Decline DB Bench Press | 3 | 10 |
Tuesday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Bent Over BB Rowing | 3 | 10 |
| Wide Grip Lat Pulldown | 3 | 8 – 12 |
| 1 Arm DB Rowing | 3 | 8 – 12 |
| Lat Pulldown | 3 | 8 – 12 |
| BB Rack Pulls | 3 | 10 |
Wednesday – Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Shoulder Press | 3 | 8 – 12 |
| Seated DB Side Lateral Raises | 3 | 10 |
| Standing Cable Side Lateral Raises | 3 | 10 |
| Incline DB Rear Deltoid Raises | 3 | 10 |
| Reverse Pec Dec | 3 | 10 |
Thursday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Romanian Deadlift | 3 | 10 |
| Leg Press | 3 | 12 |
| Leg Curls – Lying | 4 | 10 |
| Leg Extensions | 4 | 12 |
| Bulgarian Split Squats | 3 | 12 |
| Hip Thrusts | 3 | 12 |
Friday – Arms
| Exercise | Sets | Reps |
|---|---|---|
| Flat DB Skull Crushers | 4 | 10 |
| Triceps Cable Press Downs | 4 | 10 |
| Overhead Triceps Rope Extensions | 3 | 10 |
| Triceps Bench Dips (Feet Elevated) | 3 | 15 |
| Standing BB Curls | 4 | 8 |
| Alternate DB Hammer Curls | 4 | 10 |
| Standing EZ Bar Curls | 4 | 10 |
Saturday – HIIT Training Routine
| Exercise | Sets | Reps |
|---|---|---|
| Rope Jumping or Battle Rope | – | 3 Min |
| Jumping Jacks | 3 | 1 Min |
| Kettle Bell Swings | 3 | 1 Min |
| 20 – Min Sprint Intervals on Exercise Bike | – | – |
Sunday – Rest Day
Mike Thurston’s Diet Plan
Like his workout, Mike stays strict with his diet plan and rarely goes for cheat meals. His lean, massive muscular body is built in the kitchen as much as in the gym.
Mike likes to make a diet plan that helps him build muscles and lose fat. Also, he drinks 3 to 4 litres of water daily to keep himself hydrated and avoid muscle cramping while working out.
Meal 1:
- Omelet – 4 Eggs
- Bacon – 1 Slice
- Avocado – ½
- Vegetables W/ Tomatoes, Mushrooms & Onions
Meal 2:
- Oatmeal W/ Honey & Peanut Butter – 1 Cup
- Fresh Fruits (Including Raspberries & Blueberries)
- Almond Milk – 1 Cup
Meal 3:
- 1 Scoop Vegan Protein Powder Mixed W/ Milk & Fruit
Meal 4:
- Teriyaki Salmon
- Steamed Broccoli
- Brown Rice
Meal 5:
- Brown Rice Crackers
- Banana – 1
Meal 6:
- Minced Beef
- Green Beans
- Baked Sweet Potatoes
Supplements
- Multivitamins
- BCAAs
- Vegan Protein Powder
- Testosterone Booster
- Fat Burner
- Pre – Workout
Mike Thurston’s Workout Routine – Our Closing Thoughts
Mike is an example of hard work and dedication to get desired results. From being a party animal in his early 20s, he went on to fix his diet plan and got serious about working out, building muscles, and finding passion and a career in the same.
Nonetheless, if you work hard, we assure you, you can also attain a physique you can hardly think of. Here we’ve given his workout routine and diet plan that you can follow. Similarly, if you stick to it with dedication and stay true to yourself, you’ll also start getting results. Have a happy lifting session!
