Mike Thurston’s Workout Routine & Diet Plan

Here’s Successful Entrepreneur & Social Media Influencer Mike Thurston’s Workout Routine

Born in the UK, Mike Thurston is an entrepreneur, certified personal trainer, and social media influencer who got involved in sports and became passionate about bodybuilding from a young age, like many bodybuilders and fitness models. Hence, it’s no wonder why his fans often question what’s Mike Thurston’s workout routine or diet plan.

mike thurston's workout routine

Similarly, he pursues bodybuilding, gives personal training, and co-owns a health & fitness company with his friends. And, those looking for his workout routine, keep reading. Here, we have covered what we got from the compilation of the research about his workout plan and diet. Though it’s not an exact workout routine, it’s based upon interviews, his YouTube videos, and commentary from others involved in the fitness community.

Mike Thurston’s Workout Principles

Mike often shares helpful videos on YouTube regarding workout tips, recipe ideas, meal prep strategies, and other content like his lifestyle. Also, his videos are quite engaging, making it easier for his more than 1 million subscribers to understand.

Similarly, there’s speculation regarding his physique and whether he uses anabolic steroids or not. However, Mike explains he has achieved his massive gains early in his 20s, and since then, it has become easier for him to shape his body. Also, he works constantly to maintain his physique.

Mike Thurston’s Workout Routine

Mike takes his workout very seriously and goes to the gym to do training according to his goals. He follows a six-day workout plan incorporating compound and isolation exercises that effectively target each muscle group. Here below is one such workout plan of Mike Thurston:

Monday – Chest

Exercise Sets Reps
BB Bench Press 3 6
Incline DB Bench Press 3 10
Incline Hammer Press 3 10
Standing Cable Flys 3 10
Decline DB Bench Press 3 10


Tuesday – Back

Exercise Sets Reps
Bent Over BB Rowing 3 10
Wide Grip Lat Pulldown 3 8 – 12
1 Arm DB Rowing 3 8 – 12
Lat Pulldown 3 8 – 12
BB Rack Pulls 3 10

Wednesday – Shoulders

Exercise Sets Reps
Seated DB Shoulder Press 3 8  – 12
Seated DB Side Lateral Raises 3 10
Standing Cable Side Lateral Raises 3 10
Incline DB Rear Deltoid Raises 3 10
Reverse Pec Dec 3 10


Thursday – Legs

Exercise Sets Reps
BB Romanian Deadlift 3 10
Leg Press 3 12
Leg Curls – Lying 4 10
Leg Extensions 4 12
Bulgarian Split Squats 3 12
Hip Thrusts 3 12


Friday – Arms

Exercise Sets Reps
Flat DB Skull Crushers 4 10
Triceps Cable Press Downs 4 10
Overhead Triceps Rope Extensions 3 10
Triceps Bench Dips (Feet Elevated) 3 15
Standing BB Curls 4 8
Alternate DB Hammer Curls 4 10
Standing EZ Bar Curls 4 10


Saturday – HIIT Training Routine

Exercise Sets Reps
Rope Jumping or Battle Rope 3 Min
Jumping Jacks 3 1 Min
Kettle Bell Swings 3 1 Min
20 – Min Sprint Intervals on Exercise Bike


Sunday – Rest Day

Mike Thurston’s Diet Plan

Like his workout, Mike stays strict with his diet plan and rarely goes for cheat meals. His lean, massive muscular body is built in the kitchen as much as in the gym.

Mike likes to make a diet plan that helps him build muscles and lose fat. Also, he drinks 3 to 4 litres of water daily to keep himself hydrated and avoid muscle cramping while working out.


Meal 1:

  • Omelet – 4 Eggs
  • Bacon – 1 Slice
  • Avocado – ½
  • Vegetables W/ Tomatoes, Mushrooms & Onions

Meal 2:

  • Oatmeal W/ Honey & Peanut Butter – 1 Cup
  • Fresh Fruits (Including Raspberries & Blueberries)
  • Almond Milk – 1 Cup

Meal 3:

  • 1 Scoop Vegan Protein Powder Mixed W/ Milk & Fruit

Meal 4:

  • Teriyaki Salmon
  • Steamed Broccoli
  • Brown Rice

Meal 5:

  • Brown Rice Crackers
  • Banana – 1

    Meal 6:

    • Minced Beef
    • Green Beans
    • Baked Sweet Potatoes


      • Multivitamins
      • BCAAs
      • Vegan Protein Powder
      • Testosterone Booster
      • Fat Burner
      • Pre – Workout

      Mike Thurston’s Workout Routine – Our Closing Thoughts

      Mike is an example of hard work and dedication to get desired results. From being a party animal in his early 20s, he went on to fix his diet plan and got serious about working out, building muscles, and finding passion and a career in the same.

      Nonetheless, if you work hard, we assure you, you can also attain a physique you can hardly think of. Here we’ve given his workout routine and diet plan that you can follow. Similarly, if you stick to it with dedication and stay true to yourself, you’ll also start getting results. Have a happy lifting session!

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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