Easy to Follow Ab Workout Routine That Helps Strengthening & Defining Your Abs
Similar to other body part workouts, you should also be doing ab workout regularly. Ab workout routine doesn’t require to be complicated. A simple two or three times a week ab workout plan with a good diet and protein intake will build a strong and defined core.
Like any other body workout, your abs muscles shouldn’t be overlooked. Sadly, abs aren’t given the same attention and focus as other body parts in a properly structured way. You might have noticed, many workout plans provide a good workout routine that targets different body parts, but many times it loses its focus on abs. The primary reason behind this is that many lifters incorporate randomly after their workout session. But, if you want your abs strong, then efforts will require, and you’ll have to train with equal attention as you do for other major muscle groups.
Recommended Read: Muscle Building Workout Routine – The 12 Weeks Workout for Mass
Here’s the Best Ab Workout Plan to Follow
However, if you’re not sure about or don’t have any specific ab workout plan to follow, don’t worry. Here we’ve got the 12-week workout plan that you can incorporate every alternate day or at least twice a week after every workout session or else before starting your workout.
Week 1, 2 & 3 – Monday / Wednesday / Friday
| Sr. | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Standard Crunches | 4 | 15 |
| 2 | Oblique Crunches | 4 | 15 / Side |
| 3 | Bicycle Crunches | 4 | 20 |
| 4 | Reverse Crunches | 4 | 20 |
| 5 | Hanging Leg Raises | 4 | 20 |
Week 4, 5 & 6 – Tuesday / Thursday / Saturday
| Sr. | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Weighted Crunches | 4 | 15 |
| 2 | Mountain Climbers | 4 | 20 |
| 3 | Twist | 3 | 10 / Side |
| 4 | Lying Leg Raises | 3 | 20 |
| 5 | Plank | 3 | 1 Minute |
Week 7, 8 & 9 – Monday / Wednesday / Friday
| Sr. | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Barbell Rollout | 3 | 12 |
| 2 | Farmers Walk | 3 | 1 Minute |
| 3 | Hyperextension (Weighted) | 3 | 12 |
Week 10, 11 & 12 – Tuesday / Thursday / Saturday
| Sr. | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Plank | 3 | 1 Minute |
| 2 | DB Side Bend | 4 | 12 / Side |
| 3 | Decline Crunches | 4 | 20 |
| 4 | Stick Twists | 4 | 100 |
Wrapping Up
Workout routines don’t need to be complicated, especially ab workouts. Nonetheless, the key to success for building strong abs is consistency with your workouts and a clean diet. As gaining mass or losing fat, you’ve to get consistent with your ab workouts.
