Former Soccer Player, Social Media Influencer, American Fitness Model & Online Coach
From New Jersey & New York, Haddy Abdel is the USA based fitness model, social media influencer, and online coach who’s popular for sharing fitness-related content on social media platforms along with his detailed five-year transformation.
Initially, he got into fitness to improve in soccer, but in the process, he fell in love with weightlifting, and since then, he has never looked back. In addition, he’s also famous for his insane six-pack abs, chest, and shoulders that most youngsters dream of having. Hence, if you’re looking for Haddy Abdel’s workout or diet plan, we would like to add that we couldn’t find the exact one. Still, here we’ve tried providing the best based on his social media commentary and available information.
Haddy Abdel’s Workout Principles
He’s passionate and focused on his workout routine like any IFBB Pro. He believes in giving all his effort in every workout session and never settling or making any excuses. Instead, he pushes himself through discomfort and pain with the bigger picture of himself in his mind.
Haddy gets motivated through close friends and mostly relies upon them for motivation whenever he needs in the gym. Similarly, he likes sharing his workout on YouTube, which helps him keep going.
Haddy Abdel’s Workout Routine
He usually likes working out every day. And, as being an online coach and fitness influencer, he knows the movement of the exercise and how to get results from it. Further, one of his bestselling workout programs is The Pharoh Physique, which emphasizes adding weight periodically and the importance of progressive overload for muscle hypertrophy.
Below is one of Haddy’s six-day-per-week workout routines that focuses on one muscle group per session.
Monday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill (Warm Up) | – | 10 Min |
| Lunges (Bodyweight) | 4 | 20 |
| BB Front Squats | 4 | 10 |
| BB Romanian Deadlift | 4 | 8 |
| Leg Extensions | 3 | 8 |
| Leg Curls | 3 | 8 |
| Calf Raises | 4 | 20 |
Tuesday: Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 5 |
| Incline BB Bench Press | 5 | 5 |
| DB Flys | 4 | 8 |
| Push – Ups | 4 | 8 |
| Dips | 3 | 8 |
| Overhead Triceps Press | 4 | 8 |
| Bent Over Rowing | 4 | 10 |
| DB Side Lateral Raises | 4 | 8 |
Wednesday – Arms
| Exercise | Sets | Reps |
|---|---|---|
| DB Hammer Curls | 3 | 10 |
| Triceps Pushdowns | 3 | 15 |
| Preacher Curls | 3 | 10 |
| Bicep Curls | 3 | 10 |
| Triceps Extensions | 3 | 15 |
| Skull Crushers | 3 | 12 |
| DB Concentration Curls | 3 | 10 |
| Reverse Biceps Curls | 3 | 10 |
Thursday – Abs
| Exercise | Sets | Reps |
|---|---|---|
| Cable Crunches | 3 | 10 |
| Plank | 3 | 1 Min |
| Hanging Leg Raises | 3 | 15 |
| Medicine Ball Slams | 3 | 12 |
| Reverse Crunches | 3 | 12 |
| Russian Twists | 3 | 20 |
| Side Planks | 3 | 30 Sec / Side |
Friday –Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Arnold Press | 3 | 12 |
| Cable Side Lateral Raises | 4 | 12 |
| DB Y Raises | 2 | 12 |
| Overhead Press | 3 | 6 |
| DB Front Raises | 3 | 15 |
| Upright Rowing | 3 | 12 |
| Cable Rear Fly | 2 | 12 |
| Seated Military Press | 3 | 8 |
Saturday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Wide Grip Pull – Ups | 3 | Till Failure |
| Cable Pull-Overs | 3 | 12 |
| Close Grip Pulldown | 3 | 10 |
| Smith Machine Rowing | 3 | 10 |
| Low Cable Rowing | 3 | 10 |
| Pull Ups | 3 | Till Failure |
Sunday – Rest Day
Haddy Abdel’s Diet Plan
Haddy follows a strict diet plan based explicitly on his goals. For instance, he sticks with lean protein, healthy carbs, and fats to look shredded and cut weight while preventing eating processed food and junk. Here, below is one such diet plan:
Meal 1:
- Egg Whites – 1 Cup
- Whole Eggs – 2
- Oats – 1 Cup
- Peanut Butter – 1 Scoop
Meal 2:
- Grilled Tilapia
- Asparagus (Steamed)
Meal 3:
- Protein Bar – 1
Meal 4:
- Grilled Chicken
- Broccoli – 1 Cup
Supplements
- Protein Shake
- BCAAs
- Fat Burner
- Carnitine
- Caffeine
- Turmeric
- Creatine
Wrapping Up
Comparatively, he’s a new fitness influencer, but his workout routine is effective and gives results. Similarly, his nutrition plan and supplementation recommendation are also in check. Hence, if you get any of his workout plans and follow through with them, you’ll get results. Also, here we’ve provided one of Haddy Abdel’s workout routines and diet plan that’s useful too. We hope you’d like to give it a try.
