Former Soccer Player, Social Media Influencer, American Fitness Model & Online Coach

From New Jersey & New York, Haddy Abdel is the USA based fitness model, social media influencer, and online coach who’s popular for sharing fitness-related content on social media platforms along with his detailed five-year transformation.

haddy abdel workout routine

Initially, he got into fitness to improve in soccer, but in the process, he fell in love with weightlifting, and since then, he has never looked back. In addition, he’s also famous for his insane six-pack abs, chest, and shoulders that most youngsters dream of having. Hence, if you’re looking for Haddy Abdel’s workout or diet plan, we would like to add that we couldn’t find the exact one. Still, here we’ve tried providing the best based on his social media commentary and available information.

Haddy Abdel’s Workout Principles

He’s passionate and focused on his workout routine like any IFBB Pro. He believes in giving all his effort in every workout session and never settling or making any excuses. Instead, he pushes himself through discomfort and pain with the bigger picture of himself in his mind.

Haddy gets motivated through close friends and mostly relies upon them for motivation whenever he needs in the gym. Similarly, he likes sharing his workout on YouTube, which helps him keep going.

Haddy Abdel’s Workout Routine

He usually likes working out every day. And, as being an online coach and fitness influencer, he knows the movement of the exercise and how to get results from it. Further, one of his bestselling workout programs is The Pharoh Physique, which emphasizes adding weight periodically and the importance of progressive overload for muscle hypertrophy.

Below is one of Haddy’s six-day-per-week workout routines that focuses on one muscle group per session.

Monday – Legs

Treadmill (Warm Up)10 Min
Lunges (Bodyweight)420
BB Front Squats410
BB Romanian Deadlift48
Leg Extensions38
Leg Curls38
Calf Raises420

Tuesday: Chest

BB Bench Press55
Incline BB Bench Press55
DB Flys48
Push – Ups48
Overhead Triceps Press48
Bent Over Rowing410
DB Side Lateral Raises48

Wednesday – Arms

DB Hammer Curls310
Triceps Pushdowns315
Preacher Curls310
Bicep Curls310
Triceps Extensions315
Skull Crushers312
DB Concentration Curls310
Reverse Biceps Curls310

Thursday – Abs

Cable Crunches310
Plank31 Min
Hanging Leg Raises315
Medicine Ball Slams312
Reverse Crunches312
Russian Twists320
Side Planks330 Sec / Side

Friday –Shoulders

DB Arnold Press312
Cable Side Lateral Raises412
DB Y Raises212
Overhead Press36
DB Front Raises315
Upright Rowing312
Cable Rear Fly212
Seated Military Press38

Saturday – Back

Wide Grip Pull – Ups3Till Failure
Cable Pull-Overs312
Close Grip Pulldown310
Smith Machine Rowing310
Low Cable Rowing310
Pull Ups3Till Failure

Sunday – Rest Day

Haddy Abdel’s Diet Plan

Haddy follows a strict diet plan based explicitly on his goals. For instance, he sticks with lean protein, healthy carbs, and fats to look shredded and cut weight while preventing eating processed food and junk. Here, below is one such diet plan:

Meal 1:

  • Egg Whites – 1 Cup
  • Whole Eggs – 2
  • Oats – 1 Cup
  • Peanut Butter – 1 Scoop

Meal 2:

  • Grilled Tilapia
  • Asparagus (Steamed)

Meal 3:

  • Protein Bar – 1

Meal 4:

  • Grilled Chicken
  • Broccoli – 1 Cup


  • Protein Shake
  • BCAAs
  • Fat Burner
  • Carnitine
  • Caffeine
  • Turmeric
  • Creatine

Wrapping Up

Comparatively, he’s a new fitness influencer, but his workout routine is effective and gives results. Similarly, his nutrition plan and supplementation recommendation are also in check. Hence, if you get any of his workout plans and follow through with them, you’ll get results. Also, here we’ve provided one of Haddy Abdel’s workout routines and diet plan that’s useful too. We hope you’d like to give it a try.

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Satinder Chowdhry