Haddy Abdel’s Workout Routine & Diet Plan

Former Soccer Player, Social Media Influencer, American Fitness Model & Online Coach

From New Jersey & New York, Haddy Abdel is the USA based fitness model, social media influencer, and online coach who’s popular for sharing fitness-related content on social media platforms along with his detailed five-year transformation.

haddy abdel workout routine

Initially, he got into fitness to improve in soccer, but in the process, he fell in love with weightlifting, and since then, he has never looked back. In addition, he’s also famous for his insane six-pack abs, chest, and shoulders that most youngsters dream of having. Hence, if you’re looking for Haddy Abdel’s workout or diet plan, we would like to add that we couldn’t find the exact one. Still, here we’ve tried providing the best based on his social media commentary and available information.

Haddy Abdel’s Workout Principles

He’s passionate and focused on his workout routine like any IFBB Pro. He believes in giving all his effort in every workout session and never settling or making any excuses. Instead, he pushes himself through discomfort and pain with the bigger picture of himself in his mind.

Haddy gets motivated through close friends and mostly relies upon them for motivation whenever he needs in the gym. Similarly, he likes sharing his workout on YouTube, which helps him keep going.

Haddy Abdel’s Workout Routine

He usually likes working out every day. And, as being an online coach and fitness influencer, he knows the movement of the exercise and how to get results from it. Further, one of his bestselling workout programs is The Pharoh Physique, which emphasizes adding weight periodically and the importance of progressive overload for muscle hypertrophy.

Below is one of Haddy’s six-day-per-week workout routines that focuses on one muscle group per session.

Monday – Legs

Exercise Sets Reps
Treadmill (Warm Up) 10 Min
Lunges (Bodyweight) 4 20
BB Front Squats 4 10
BB Romanian Deadlift 4 8
Leg Extensions 3 8
Leg Curls 3 8
Calf Raises 4 20

Tuesday: Chest

Exercise Sets Reps
BB Bench Press 5 5
Incline BB Bench Press 5 5
DB Flys 4 8
Push – Ups 4 8
Dips 3 8
Overhead Triceps Press 4 8
Bent Over Rowing 4 10
DB Side Lateral Raises 4 8

Wednesday – Arms

Exercise Sets Reps
DB Hammer Curls 3 10
Triceps Pushdowns 3 15
Preacher Curls 3 10
Bicep Curls 3 10
Triceps Extensions 3 15
Skull Crushers 3 12
DB Concentration Curls 3 10
Reverse Biceps Curls 3 10

Thursday – Abs

Exercise Sets Reps
Cable Crunches 3 10
Plank 3 1 Min
Hanging Leg Raises 3 15
Medicine Ball Slams 3 12
Reverse Crunches 3 12
Russian Twists 3 20
Side Planks 3 30 Sec / Side

Friday –Shoulders

Exercise Sets Reps
DB Arnold Press 3 12
Cable Side Lateral Raises 4 12
DB Y Raises 2 12
Overhead Press 3 6
DB Front Raises 3 15
Upright Rowing 3 12
Cable Rear Fly 2 12
Seated Military Press 3 8

Saturday – Back

Exercise Sets Reps
Wide Grip Pull – Ups 3 Till Failure
Cable Pull-Overs 3 12
Close Grip Pulldown 3 10
Smith Machine Rowing 3 10
Low Cable Rowing 3 10
Pull Ups 3 Till Failure

Sunday – Rest Day

Haddy Abdel’s Diet Plan

Haddy follows a strict diet plan based explicitly on his goals. For instance, he sticks with lean protein, healthy carbs, and fats to look shredded and cut weight while preventing eating processed food and junk. Here, below is one such diet plan:

Meal 1:

  • Egg Whites – 1 Cup
  • Whole Eggs – 2
  • Oats – 1 Cup
  • Peanut Butter – 1 Scoop

Meal 2:

  • Grilled Tilapia
  • Asparagus (Steamed)

Meal 3:

  • Protein Bar – 1

Meal 4:

  • Grilled Chicken
  • Broccoli – 1 Cup


      • Protein Shake
      • BCAAs
      • Fat Burner
      • Carnitine
      • Caffeine
      • Turmeric
      • Creatine

      Wrapping Up

      Comparatively, he’s a new fitness influencer, but his workout routine is effective and gives results. Similarly, his nutrition plan and supplementation recommendation are also in check. Hence, if you get any of his workout plans and follow through with them, you’ll get results. Also, here we’ve provided one of Haddy Abdel’s workout routines and diet plan that’s useful too. We hope you’d like to give it a try.

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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