Anthony Mantello’s Workout Routine & Diet Plan

Young Bodybuilder, Fitness Model & Bodybuilding Competitor Who Started Lifting in His Teenage

Anthony Mantello is a USA based bodybuilder, social media personality, and fitness model who got into weightlifting in New Jersey as a soccer player. At the time of joining, he was more inclined to build mass, but after getting the result, he fell in love with weightlifting and started pursuing for full-time.

anthony mantello workout routine

He’s a social media influencer who likes posting videos and pictures related to his workout sessions, motivating his fans and followers to train harder like him. In addition, like other young bodybuilders, he’s also one of those who got into competing in IFBB competitions very early. And, since then, he never looked back.

Anthony Mantello’s Workout Principles

He’s a pretty young bodybuilder, which gives him an edge over other bodybuilders who are mostly 10 years older compared to him. For instance, he can push his body to its max and recover quickly.

Further, he likes to focus on his fitness goal as a career-oriented person and not just a fitness enthusiast. He’s committed to bodybuilding and mostly likes focusing on isolation exercises that help him target specific muscle groups and improve muscle imbalances that often occur with weightlifting.

Anthony Mantello’s Workout Routine

We’ve searched a lot on the internet but couldn’t find his exact workout plan. Also, he likes altering his workout based on his goals. Nonetheless, based on the compilation of social commentary, videos, and information here, we’ve made Anthony Mantello’s workout routine and diet plan that you can look upon. It’s a five-day workout plan that includes one body part per session, and on Saturday and Sunday, he likes taking rest.

Monday – Chest

Exercise Sets Reps
DB Incline Press 4 10
Machine Incline Press 4 10
Incline DB Fly 4 8
Dips 4 10
Push Ups 4 Till Failure
Standing Cable Flys 4 10

Tuesday: Back

Exercise Sets Reps
Weighted Pull Ups 4 6
BB Bent Over Rowing 4 8
Seated Cable Rowing 4 8
T – Bar Rowing 4 8
Seated Machine Lat Pulldowns 4 10
Standing Cable Rowing 4 8
Standing Close Grip Lat Pulldowns 4 10
BB Stiffed Leg Deadlift 4 8

Wednesday – Shoulders

Exercise Sets Reps
Seated DB Press 4 8
DB Upright Rowing 4 8
Seated BB Overhead Press 4 8
Alternate DB Front Raises 4 8
Cable Rear Delt Fly 4 8

Thursday – Legs

Exercise Sets Reps
Seated Leg Extensions 5 10
BB Stiffed Leg Deadlift 5 8
Leg Press 5 12
Reverse Leg Extensions 5 12
BB Back Squats 5 8

Friday –Arms

Exercise Sets Reps
Standing DB Curls 4 12
Standing Alternate DB Curls 4 12
DB Hammer Curls 4 12
Seated DB Curls 4 12
Triceps Pushdowns 4 10
Close Grip Cable Pushdowns 4 10
Standing Cable Curls 4 12
Standing EZ Bar Curls 4 12
Double Biceps Cable Curls 4 12

Saturday & Sunday – Rest Day

Anthony Mantello’s Diet Plan

Meal 1:

  • Protein Shake W/ Nut Butter, Banana, & Cinnamon

Meal 2:

  • Chicken Breast
  • White Rice

Meal 3:

  • Chicken Breast
  • Egg Whites
  • Whole Eggs – 2 
  • White Rice

Meal 4:

  • Ground Beef (Lean)
  • Half Avocado
  • White Rice

Meal 5:

  • Protein Shake W/ Oats, Nut Butter, Protein Powder & Cinnamon


    Wrapping Up

    He’s a young bodybuilder who has curated a healthy, supportive, and loyal community through social media platforms like Instagram, YouTube, and TikTok. Similarly, he’s also a globally known trainer and coach that’s trusted by many. Nonetheless, if you’ve been looking for Anthony Mantello’s workout routine and diet plan, here we’ve covered the one that matches with his workout style. We hope you will give it a try.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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