Here’s the Known American Actor & Screenwriter Matt Gerald’s Workout Routine

Known for his roles in movies such as Avatar and the popular TV shows Daredevil, Dexter, and Ant-Man, Matthew Gerald, popularly known as Matt Gerald, is an American actor and screenwriter who’s popular for his acting skills, screenwriting as well as his strong & lean stature. Similarly, in this article, we will discuss about Matt Gerald’s workout routine, which will help everyone understand how this near to 60-year-old man stays fit and active.

He works hard to look muscular and strong. Similarly, we researched about his workout routine, but we couldn’t find the exact one that he follows at present. However, here we’ve got a compilation of his social media commentary and interviews, and based on that, we’ve covered a workout plan, which will give you an idea about his workout that helps him stay in shape.

Matt Gerald Workout Routine

Matt Gerald’s Workout Routine

Matt mostly works out daily. For instance, his workout plan includes 5 sessions per week, and he prefers targeting each muscle group separately. Similarly, his workout also helps him maintain Hollywood’s requirement of looking buff.

Here below is one such Matt’s workout routine that will help you understand his workout-related philosophy.

Monday – Legs

Exercise NameSetsReps
BB Back Squats48
Leg Press48
Walking Lunges412
Leg Extensions48
BB Deadlift49
Leg Curls410
Standing Calf Raises410

Tuesday – 300 Workout

Exercise NameReps
Pull Ups25
BB Deadlift W/ 135 Pounds50
Push – Ups50
Box Jump on 24-Inch Box50
Floor Wipers50
1 Arm Clean & Press W/ Kettlebell50
Pull Ups50

Wednesday – Full Body Cardio

  • Warm Up on Exercise Bike – 10 Min
  • Flat Bench Press – 20
  • Standing Rear Lungs – 20 / Leg
  • Bench Dips
  • Treadmill – 10 Min

Complete for 2 Times

  • Incline Fly – 20
  • Squat Thrust – 15
  • Triceps Extensions – 10 / Arm
  • Elliptical – 10 Min

Complete for 2 Times

  • Crunches – 30
  • Reverse Crunch – 30
  • Plank – 30 Second Hold

Complete for 2 Times

  • Stretching

Thursday –Rest Day

Friday –Core

Exercise NameSetsReps
Plank30 Sec Hold
Glute Bridges312
Mountain Climber320
Scissor Kicks320
Lying Leg Raises312
Up Down Plank312
Shoulder Trap320
V- Ups312
Hanging Leg Raises312
Russian Twists312
Wood Chop312 / Side
Plank1 Min Hold

Saturday –Arms

Exercise NameSetsReps
DB Hammer Curls310
Zottman Curls38
DB Triceps Extensions310
DB Triceps Kickbacks310
DB Curls38
Cable Curls38
DB Concentration Curls310
DB Shrugs310
Upright Rowing38

Sunday – Ret Day

Matt Gerald’s Diet Plan

Mat prefers eating clean and tries his best to avoid sugar, fast food, and processed food. However, he occasionally goes for cheat meals, but he makes sure that he gets back on track quickly.

His diet plan includes the proper proportion of protein, green vegetables, and healthy fat. Moreover, when he’s training for any movie role, he drinks enough water to keep his body hydrated.

Meal 1:

Meal 2:

  • Grilled Chicken Breast
  • Baked Sweet Potato 

Meal 3:

  • Grilled Salmon
  • Brown Rice
  • Garden Salad


  • Multi-Vitamins
  • Mass Gainer
  • Whey Protein 
  • Fat Burner
  • Creatine

About Matt Gerald

Born on 2nd May 1970 in Miami, Florida, Matthew Gerald (popularly known as Matt Gerald) is an American screenwriter and actor who has graduated from The University of Pennsylvania. Similarly, he’s mostly recognized for his Marvel Cinematic Universe (MCU) roles, such as White Power Dave in 2014’s All Hail the King and Netflix’s Daredevil role of Melvin Potter.

His on-screen presence portrays charisma that draws audiences’ attention to the story he tells. Whether he’s playing an antihero or a lovable underdog, his authenticity leaves a mark on every character he plays.

Similarly, he’s committed to his fitness, and he’s a reminder of true strength. By prioritizing his health, he’s like an inspiration for his fans around the world.

Closing Thoughts

No matter what role Matt plays in his next movie, there’s no doubt that he won’t train hard to achieve the physical looks demanded by the movie. He’s a famous Hollywood actor known for his physique, acting skills, and screenwriting.

Nonetheless, here’s Matt Gerald’s workout routine, which you can go through. It’ll help you understand his workout philosophy. Similarly, if you’re his fan, then you can even give it a try.

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Satinder Chowdhry