Here’s the Known American Actor & Screenwriter Matt Gerald’s Workout Routine
Known for his roles in movies such as Avatar and the popular TV shows Daredevil, Dexter, and Ant-Man, Matthew Gerald, popularly known as Matt Gerald, is an American actor and screenwriter who’s popular for his acting skills, screenwriting as well as his strong & lean stature. Similarly, in this article, we will discuss about Matt Gerald’s workout routine, which will help everyone understand how this near to 60-year-old man stays fit and active.
He works hard to look muscular and strong. Similarly, we researched about his workout routine, but we couldn’t find the exact one that he follows at present. However, here we’ve got a compilation of his social media commentary and interviews, and based on that, we’ve covered a workout plan, which will give you an idea about his workout that helps him stay in shape.
Matt Gerald’s Workout Routine
Matt mostly works out daily. For instance, his workout plan includes 5 sessions per week, and he prefers targeting each muscle group separately. Similarly, his workout also helps him maintain Hollywood’s requirement of looking buff.
Here below is one such Matt’s workout routine that will help you understand his workout-related philosophy.
Monday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 8 |
| Leg Press | 4 | 8 |
| Walking Lunges | 4 | 12 |
| Leg Extensions | 4 | 8 |
| BB Deadlift | 4 | 9 |
| Leg Curls | 4 | 10 |
| Standing Calf Raises | 4 | 10 |
Tuesday – 300 Workout
| Exercise Name | Reps |
|---|---|
| Pull Ups | 25 |
| BB Deadlift W/ 135 Pounds | 50 |
| Push – Ups | 50 |
| Box Jump on 24-Inch Box | 50 |
| Floor Wipers | 50 |
| 1 Arm Clean & Press W/ Kettlebell | 50 |
| Pull Ups | 50 |
Wednesday – Full Body Cardio
- Warm Up on Exercise Bike – 10 Min
- Flat Bench Press – 20
- Standing Rear Lungs – 20 / Leg
- Bench Dips
- Treadmill – 10 Min
Complete for 2 Times
- Incline Fly – 20
- Squat Thrust – 15
- Triceps Extensions – 10 / Arm
- Elliptical – 10 Min
Complete for 2 Times
- Crunches – 30
- Reverse Crunch – 30
- Plank – 30 Second Hold
Complete for 2 Times
- Stretching
Thursday –Rest Day
Friday –Core
| Exercise Name | Sets | Reps |
|---|---|---|
| Plank | – | 30 Sec Hold |
| Glute Bridges | 3 | 12 |
| Mountain Climber | 3 | 20 |
| Scissor Kicks | 3 | 20 |
| Lying Leg Raises | 3 | 12 |
| Up Down Plank | 3 | 12 |
| Shoulder Trap | 3 | 20 |
| V- Ups | 3 | 12 |
| Hanging Leg Raises | 3 | 12 |
| Russian Twists | 3 | 12 |
| Wood Chop | 3 | 12 / Side |
| Plank | – | 1 Min Hold |
Saturday –Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Hammer Curls | 3 | 10 |
| Zottman Curls | 3 | 8 |
| Skullcrushers | 3 | 10 |
| DB Triceps Extensions | 3 | 10 |
| DB Triceps Kickbacks | 3 | 10 |
| DB Curls | 3 | 8 |
| Cable Curls | 3 | 8 |
| DB Concentration Curls | 3 | 10 |
| DB Shrugs | 3 | 10 |
| Upright Rowing | 3 | 8 |
Sunday – Ret Day
Matt Gerald’s Diet Plan
Mat prefers eating clean and tries his best to avoid sugar, fast food, and processed food. However, he occasionally goes for cheat meals, but he makes sure that he gets back on track quickly.
His diet plan includes the proper proportion of protein, green vegetables, and healthy fat. Moreover, when he’s training for any movie role, he drinks enough water to keep his body hydrated.
Meal 1:
- Protein Shake
- Egg Whites – 3
- Oatmeal – 1 Cup
Meal 2:
- Grilled Chicken Breast
- Baked Sweet Potato
Meal 3:
- Grilled Salmon
- Brown Rice
- Garden Salad
Supplements
- Multi-Vitamins
- Mass Gainer
- Whey Protein
- Fat Burner
- Creatine
About Matt Gerald
Born on 2nd May 1970 in Miami, Florida, Matthew Gerald (popularly known as Matt Gerald) is an American screenwriter and actor who has graduated from The University of Pennsylvania. Similarly, he’s mostly recognized for his Marvel Cinematic Universe (MCU) roles, such as White Power Dave in 2014’s All Hail the King and Netflix’s Daredevil role of Melvin Potter.
His on-screen presence portrays charisma that draws audiences’ attention to the story he tells. Whether he’s playing an antihero or a lovable underdog, his authenticity leaves a mark on every character he plays.
Similarly, he’s committed to his fitness, and he’s a reminder of true strength. By prioritizing his health, he’s like an inspiration for his fans around the world.
Closing Thoughts
No matter what role Matt plays in his next movie, there’s no doubt that he won’t train hard to achieve the physical looks demanded by the movie. He’s a famous Hollywood actor known for his physique, acting skills, and screenwriting.
Nonetheless, here’s Matt Gerald’s workout routine, which you can go through. It’ll help you understand his workout philosophy. Similarly, if you’re his fan, then you can even give it a try.
