Robert Pattinson’s Workout Routine & Diet Plan

Here’s “Harry Potter and the Goblet of Fire” Movie Starrer Robert Pattinson’s Workout Routine

Robert Pattinson is an English actor known for his role in movies like “Twilight” & “Harry Potter and the Goblet of Fire.” He’s also among the highest-paid actors, one of the 100 most influential people in the world, and featured in the Forbes Celebrity 100 list. Further, he has recently started embracing the process of getting into superhero shape according to his movie requirement. In addition, Robert Pattinson’s workout routine is mainly tailored according to his movie demand, which helps him stay well-prepared for the movie role he receives.

robert pattinson workout routine

Robert likes to maintain privacy and doesn’t like sharing much about his workout routine. Hence, it isn’t overly publicized in the media. However, on one occasion, when filming for his role in The Batman, he publicly claimed that he doesn’t work out and even told GQ back in 2020 that he barely does anything.

Robert Pattinson’s Workout Principles

Though once he claimed that he doesn’t do much workout, he later confessed that he likes to stay well prepared for the movie role he receives and for, which it includes working out, especially for movie roles. Hence, when it comes to workouts and diet, he likes to stay strict.

Robert Pattinson’s Workout Routine

Robert focuses on hitting weight and has regularly worked out since everyone first saw him in the movie “Harry Potter and the Goblet of Fire.” Nonetheless, here below is one of his workout routines of him that include different sessions per muscle group along with a core workout:

Monday – Chest

Exercise Sets Reps
BB Bench Press 5 6-10
Incline BB Bench Press 5 6-10
DB Press 5 6-10
DB Flys 5 6-10
DB Hex Press 5 6-10
Cable Flys 5 6-10

Tuesday – Back

Exercise Sets Reps
Pull – Ups 5 6-10
Lat Pulldown 5 6-10
Cable Rowing 5 6-10
1 – Arm DB Rowing 5 6-10
Standing Lat Pushdown 5 6-10
DB Pullover 5 6-10
BB Deadlift 5 6-10

Wednesday –Shoulders

Exercise Sets Reps
DB Shoulder Press 5 6-10
Military Press 5 6-10
DB Side Lateral Raises 5 6-10
DB Front Lateral Raises 5 6-10
Cable Side Lateral Raises 5 6-10
Shrugs 5 6-10
DB Deltoid Flys 5 6-10

Thursday –Arms

Exercise Sets Reps
Biceps Curls 5 6-10
DB Concentration Curls 5 6-10
BB Curls 5 6-10
Preacher Curls 5 6-10
Triceps Overhead Press 5 6-10
Skull Crushers 5 6-10
Triceps Pushdowns 5 6-10
Dips 5 6-10

Friday –Legs

Exercise Sets Reps
BB Back Squats 5 6-10
Hack Squats 5 6-10
Leg Press 5 6-10
Leg Extensions 5 6-10
Leg Curls 5 6-10
Lunges 5 6-10
Calf Raises 5 6-10

Core Workout

Exercise Sets Reps
Crunches 4 15-20
Reverse Crunches 4 15-20
Leg Raises 4 15-20
Heel Touches 4 15-20
Russian Twists 4 15-20
Planks 4 1 Min
Elbow to High Plank 4 15-20
Side Planks 4 15-20

Saturday & Sunday – Rest Day

Robert Pattinson’s Diet Plan

Robert is very choosy when it comes to his food choices. And one of his favorite meals includes microwaved pasta layered with tomato sauce and hamburgers. Nonetheless, here below is one of the diet plans that doesn’t include any processed foods.

    Meal 1:

    • Omelet
    • Toast
    • Coffee

    Meal 2:

    • Fruits

    Meal 3 

    • Fish
    • Vegetables

    Meal 4:

    • Steak
    • Rice


          Our Closing Thoughts on Robert Pattinson’s Workout Routine

          Robert is a popular movie star who didn’t get into fitness and working out initially, specifically for movie roles. Instead, he even criticized Hollywood for expecting male action stars to transform their bodies for movies. However, as time passed, he started accepting and taking training seriously for the movie role demands. Similarly, if you have questions about Robert Pattinson’s workout routine, here we’ve covered one along with a diet plan. We hope you’d like to give it a try. Good luck!

          satinder chowdhry

          Satinder Chowdhry

          Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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