Here’s “Harry Potter and the Goblet of Fire” Movie Starrer Robert Pattinson’s Workout Routine
Robert Pattinson is an English actor known for his role in movies like “Twilight” & “Harry Potter and the Goblet of Fire.” He’s also among the highest-paid actors, one of the 100 most influential people in the world, and featured in the Forbes Celebrity 100 list. Further, he has recently started embracing the process of getting into superhero shape according to his movie requirement. In addition, Robert Pattinson’s workout routine is mainly tailored according to his movie demand, which helps him stay well-prepared for the movie role he receives.
Robert likes to maintain privacy and doesn’t like sharing much about his workout routine. Hence, it isn’t overly publicized in the media. However, on one occasion, when filming for his role in The Batman, he publicly claimed that he doesn’t work out and even told GQ back in 2020 that he barely does anything.
Robert Pattinson’s Workout Principles
Though once he claimed that he doesn’t do much workout, he later confessed that he likes to stay well prepared for the movie role he receives and for, which it includes working out, especially for movie roles. Hence, when it comes to workouts and diet, he likes to stay strict.
Robert Pattinson’s Workout Routine
Robert focuses on hitting weight and has regularly worked out since everyone first saw him in the movie “Harry Potter and the Goblet of Fire.” Nonetheless, here below is one of his workout routines of him that include different sessions per muscle group along with a core workout:
Monday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 6-10 |
| Incline BB Bench Press | 5 | 6-10 |
| DB Press | 5 | 6-10 |
| DB Flys | 5 | 6-10 |
| DB Hex Press | 5 | 6-10 |
| Cable Flys | 5 | 6-10 |
Tuesday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull – Ups | 5 | 6-10 |
| Lat Pulldown | 5 | 6-10 |
| Cable Rowing | 5 | 6-10 |
| 1 – Arm DB Rowing | 5 | 6-10 |
| Standing Lat Pushdown | 5 | 6-10 |
| DB Pullover | 5 | 6-10 |
| BB Deadlift | 5 | 6-10 |
Wednesday –Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 5 | 6-10 |
| Military Press | 5 | 6-10 |
| DB Side Lateral Raises | 5 | 6-10 |
| DB Front Lateral Raises | 5 | 6-10 |
| Cable Side Lateral Raises | 5 | 6-10 |
| Shrugs | 5 | 6-10 |
| DB Deltoid Flys | 5 | 6-10 |
Thursday –Arms
| Exercise | Sets | Reps |
|---|---|---|
| Biceps Curls | 5 | 6-10 |
| DB Concentration Curls | 5 | 6-10 |
| BB Curls | 5 | 6-10 |
| Preacher Curls | 5 | 6-10 |
| Triceps Overhead Press | 5 | 6-10 |
| Skull Crushers | 5 | 6-10 |
| Triceps Pushdowns | 5 | 6-10 |
| Dips | 5 | 6-10 |
Friday –Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 6-10 |
| Hack Squats | 5 | 6-10 |
| Leg Press | 5 | 6-10 |
| Leg Extensions | 5 | 6-10 |
| Leg Curls | 5 | 6-10 |
| Lunges | 5 | 6-10 |
| Calf Raises | 5 | 6-10 |
Core Workout
| Exercise | Sets | Reps |
|---|---|---|
| Crunches | 4 | 15-20 |
| Reverse Crunches | 4 | 15-20 |
| Leg Raises | 4 | 15-20 |
| Heel Touches | 4 | 15-20 |
| Russian Twists | 4 | 15-20 |
| Planks | 4 | 1 Min |
| Elbow to High Plank | 4 | 15-20 |
| Side Planks | 4 | 15-20 |
Saturday & Sunday – Rest Day
Robert Pattinson’s Diet Plan
Robert is very choosy when it comes to his food choices. And one of his favorite meals includes microwaved pasta layered with tomato sauce and hamburgers. Nonetheless, here below is one of the diet plans that doesn’t include any processed foods.
Meal 1:
- Omelet
- Toast
- Coffee
Meal 2:
- Fruits
Meal 3
- Fish
- Vegetables
Meal 4:
- Steak
- Rice
Supplements
Our Closing Thoughts on Robert Pattinson’s Workout Routine
Robert is a popular movie star who didn’t get into fitness and working out initially, specifically for movie roles. Instead, he even criticized Hollywood for expecting male action stars to transform their bodies for movies. However, as time passed, he started accepting and taking training seriously for the movie role demands. Similarly, if you have questions about Robert Pattinson’s workout routine, here we’ve covered one along with a diet plan. We hope you’d like to give it a try. Good luck!
