Here’s Hollywood’s Fittest Actor Known for Tough Guy Image Vin Diesel’s Workout Routine
Vin Diesel is a popular American actor and producer known for his tough-guy image on the big screen and his acting skills. Also, he’s among the fittest actors in Hollywood, with well-toned muscles and a ripped physique, which are a testament to his dedication & fitness. Hence, it’s no doubt many even wonder or have questions about Vin Diesel’s workout routine.
Hence, if you’re looking for an answer to his impressive physique, keep reading. This article will look closer at his workout and diet plan that helps him maintain his chiseled body.
About Vin Diesel
Vin Diesel, born on July 18, 1967, in Alameda County, California, grew up in New York City. His mother and stepfather raised him in a creative and diverse environment, where his mother was a professional astrologer, and his stepfather worked as a drama teacher and theater manager.
Diesel loved acting and performance at a young age and began writing, directing, and acting in his plays while still in high school. After graduation, he continued pursuing his passion for acting and got his first role in the low-budget film “Multi-Facial,” which he wrote, directed, and produced.
Diesel’s big break came in 2001 when he starred in “The Fast and the Furious,” a film that went on to become a blockbuster franchise. He played the role of Dominic Toretto, a street racer and leader of a gang of car thieves. His performance was praised for its intensity and charisma. Since then, he has become a fan favorite.
Vin Diesel’s Workout Routine
His workout routine is intense and focused on building strength, stamina, and endurance. In addition, he follows a combination of weight training, cardio, and martial arts to keep his body in shape. Here below is one such workout routine of him:
Monday – Chest, Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Medium Grip BB Bench Press Superset W/ Decline BB Bench Press | 4 | 12, 10, 8, 6 |
| Flat DB Flys Superset W/ Push Ups |
3 3 |
12 Till Failure |
| Incline DB Press Superset W/ Cable Crossovers |
3 3 |
10 12 |
| Standing Overhead Triceps Extensions Superset W/ Skull Crushers (EZ Bar) | 3 | 12, 10, 8 |
| Reverse Grip Pushdowns Superset W/ BB Incline Triceps Extensions | 3 | 12 |
| DB Kickbacks Superset W/ Triceps Dips |
3 3 |
12 Till Failure |
Tuesday –Back & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press Superset W/ DB Side Lateral Raises |
4 4 |
12, 10, 8, 6 12 |
| Wide Grip Lat Pulldown + Bent Over BB Rowing |
4 4 |
12 12, 10, 8, 6 |
| Romanian Deadlift Superset W/ DB Shrugs |
3 3 |
10 15 |
Wednesday –Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats Superset W/ Standing Calf Raises |
5 5 |
12, 10, 8, 6, 6 25 |
| Wide Stance BB Back Squats Superset W/ BB Lunges | 4 | 12 |
| Clean Grip Front Squats Superset W/ DB Lunges | 3 | 15 |
Thursday –Back & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press Superset W/ DB Side Lateral Raises |
4 4 |
12, 10, 8, 6 12 |
| Wide Grip Lat pulldown Superset W/ Bent Over BB Rowing |
4 4 |
12 12, 10, 8, 6 |
| BB Deadlift Superset W/ Cable Shrugs |
3 3 |
10 15 |
Friday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats Superset W/ Standing Calf Raises |
5 5 |
12, 10, 8, 6, 6 25 |
| Sumo BB Back Squats Superset W/ BB Back Lunges | 4 | 12 |
| Clean & Snatch Superset W/ DB Lunges | 3 | 15 |
Saturday & Sunday – Rest Day
Vin Diesel’s Diet Plan
Meal 1:
- Porridge – 1 Cup
- Chia Seeds
- Raisins
- Cranberries
- Apple
- Bread – 2 Slices
- Almond Butter
- Banana
Meal 2:
- Tuna – 2 Fillets
- Chopped Vegetables – 2 Cups
- Brown Rice – 2 Cups
- Green Beans – 1 Cup
- Turkey Breast – 2 Slices
- Sweet Potato – 1
Meal 3:
- Chicken Breast – 2 Slices
- Bell Pepper – 1
- Asparagus
- Brown Rice – 1 Cup
- Salmon – 2 Fillets
- Mixed Salad
- Mango
- Broccoli
- Quinoa – 1 Cup
Our Closing Thoughts on Vin Diesel’s Workout Routine
Vin’s workout plan and diet are tailored to maintain his impressive physique & keep his body conditioned. His dedication to fitness and his commitment to a healthy lifestyle has made him one of the fittest actors in Hollywood.
Further, if you’re his fan and want to try out his workout or get in shape like him, we’ve shared one of his workout routines. Similarly, it’s recommended that you change your workout once after 3 months and give equal importance to your sleep and diet by avoiding processed food and eating lean protein, carbohydrates & healthy fats.
