Here’s an English Actor Kit Connor’s Workout Routine – Who’s Known for Playing the Role of a Secondary School Student in the Netflix Series Heartstopper

Kit is an English actor popular for playing the character named Nick Nelson in the Netflix series Heartstopper. However, recently, he got into the limelight for his physique after his pictures were shared online working out with the YouTuber and fitness model Nathaniel Massiah. Hence, it’s no wonder questions like what’s Kit Connor’s workout routine or what’s his diet plan are popping up after that. And, if you’re among those who have such questions, then keep reading, as we’ll be talking about the same.

Kit Connor's Workout Routine

Kit Connor’s Workout Routine

Kit usually goes for a push/pull/leg workout routine (chest, shoulders, triceps on one day, back & biceps on another day, and then leg on the third day). However, he even likes to follow classic workout splits of Arnold Schwarzenegger, like chest & back, shoulder & arms, and leg day.

Here below is one such six-day-a-week workout routine:

Monday – Triceps, Chest & Shoulders

Incline BB Bench Press312
Decline BB Bench Press312
DB Triceps Kickbacks310
DB Shoulder Press310
DB Front Lateral Raises310
Triceps Overhead Extensions310
Cable Chest Flys312

Tuesday – Back, Biceps & Triceps

BB Deadlift310
Preacher Curls310
BB Shrugs310
DB Hammer Curls310
Lat Pulldowns410
Cable Rowing410
Cable Shrugs310

Wednesday – Lower Body

BB Back Squats38
Weighted Walking Lunges38
Leg Press310
Leg Extensions310
Cable Pull Through410
Lying Leg Curls48
Calf Raises312

Thursday – Core

Rope Jump2 Min
Jogging in one place1 Min
Side toss W/ Medicine Ball210
Push – Ups215
1 Leg Bridge220
Glute Bridge410
Side Planks30 Sec
Plank to Push – Ups45 Sec

Friday – Cardio

Jogging in one place1 Min
High Knees30
Leg Lift30
Alternate Leg Kicks30
Box Jumps20
Reverse Crunches30
Mountain Climbers30

Saturday – Full Body

Push – Ups410
BB Back Squats35
Flat BB Bench Press35
Seated Cable Rowing38
DB Shoulder Press (Seated)38
Triceps Pushdowns (Rope)310
DB Side Lateral Raises310
Reverse Flys310
Calf Raises (Seated)312
Planks330 Sec Hold
Crunches (Decline)312
Push – Ups210
Mountain Climbers30

Sunday – Rest Day

Kit Connor’s Diet Plan

Though Kit doesn’t train like an athlete, he likes enjoying his favorite food. However, he makes sure that he eats high-caloric foods in moderation.

He’s aware of the role played by nutrition; however, he doesn’t avoid foods he likes to eat. And some of his favorite foods that are also healthy include veggie salad and grilled tuna. Also, he likes to enjoy drinking fresh fruit juice. And, here below is one such meal plan:

Meal 1:

  • Toast (Multigrain Bread)
  • Fruit Juice

Meal 2:

  • Almonds
  • Protein Shake

Meal 3:

  • Rice
  • Grilled Tuna

Meal 4:

  • Protein Bar
  • Fruit

Meal 5:

  • Vegetable Salad
  • Fish & Chips


Workout Principle of Kit Connor

He is involved in many types of strength training and cardio workouts. For him, it’s essential to look the part, and hence, he also stays committed to his fitness & diet plan. Similarly, Kit isn’t afraid to change things whenever it’s necessary—for instance, increasing muscle-boosting exercises that help him develop better definition, which is needed for super fit actors.

Wrapping Up

In the fast-paced world of Hollywood, maintaining a fit and sculpted body is essential for many actors, and Kit is aware of it. Similarly, Kit Connor’s workout routine serves as an inspiration for those looking to achieve a Hollywood-ready physique.

Nonetheless, dedication, consistency, and a holistic approach to health and fitness are the true secrets to success, something you should give importance to get results. Whether you’re aspiring to break into the entertainment industry or simply aiming for a healthier lifestyle, Kit’s workout can be a valuable source of motivation and guidance.

Satinder Chowdhry Avatar

Satinder Chowdhry