Kit Connor’s Workout Routine & Diet Plan

Here’s an English Actor Kit Connor’s Workout Routine – Who’s Known for Playing the Role of a Secondary School Student in the Netflix Series Heartstopper

Kit is an English actor popular for playing the character named Nick Nelson in the Netflix series Heartstopper. However, recently, he got into the limelight for his physique after his pictures were shared online working out with the YouTuber and fitness model Nathaniel Massiah. Hence, it’s no wonder questions like what’s Kit Connor’s workout routine or what’s his diet plan are popping up after that. And, if you’re among those who have such questions, then keep reading, as we’ll be talking about the same.

Kit Connor's Workout Routine

Kit Connor’s Workout Routine

Kit usually goes for a push/pull/leg workout routine (chest, shoulders, triceps on one day, back & biceps on another day, and then leg on the third day). However, he even likes to follow classic workout splits of Arnold Schwarzenegger, like chest & back, shoulder & arms, and leg day.

Here below is one such six-day-a-week workout routine:

Monday – Triceps, Chest & Shoulders

Exercise Sets Reps
Incline BB Bench Press 3 12
Decline BB Bench Press 3 12
DB Triceps Kickbacks 3 10
DB Shoulder Press 3 10
DB Front Lateral Raises 3 10
Triceps Overhead Extensions 3 10
Cable Chest Flys 3 12


Tuesday – Back, Biceps & Triceps

Exercise Sets Reps
BB Deadlift 3 10
Preacher Curls 3 10
BB Shrugs 3 10
DB Hammer Curls 3 10
Lat Pulldowns 4 10
Cable Rowing 4 10
Cable Shrugs 3 10

Wednesday – Lower Body

Exercise Sets Reps
BB Back Squats 3 8
Weighted Walking Lunges 3 8
Leg Press 3 10
Leg Extensions 3 10
Cable Pull Through 4 10
Lying Leg Curls 4 8
Calf Raises 3 12


Thursday – Core

Exercise Sets Reps
Rope Jump 2 Min
Jogging in one place 1 Min
Side toss W/ Medicine Ball 2 10
Push – Ups 2 15
1 Leg Bridge 2 20
Glute Bridge 4 10
Side Planks 30 Sec
Plank to Push – Ups 45 Sec


Friday – Cardio

Exercise Sets Reps
Jogging in one place 1 Min
High Knees 30
Leg Lift 30
Burpees 20
Alternate Leg Kicks 30
Box Jumps 20
Reverse Crunches 30
Burpees 15
Mountain Climbers 30


Saturday – Full Body

Exercise Sets Reps
Push – Ups 4 10
BB Back Squats 3 5
Flat BB Bench Press 3 5
Seated Cable Rowing 3 8
DB Shoulder Press (Seated) 3 8
Triceps Pushdowns (Rope) 3 10
DB Side Lateral Raises 3 10
Reverse Flys 3 10
Calf Raises (Seated) 3 12
Planks 3 30 Sec Hold
Crunches (Decline) 3 12
Push – Ups 2 10
Mountain Climbers 30


Sunday – Rest Day

Kit Connor’s Diet Plan

Though Kit doesn’t train like an athlete, he likes enjoying his favorite food. However, he makes sure that he eats high-caloric foods in moderation.

He’s aware of the role played by nutrition; however, he doesn’t avoid foods he likes to eat. And some of his favorite foods that are also healthy include veggie salad and grilled tuna. Also, he likes to enjoy drinking fresh fruit juice. And, here below is one such meal plan:


Meal 1:

  • Toast (Multigrain Bread)
  • Fruit Juice

Meal 2:

  • Almonds
  • Protein Shake

Meal 3:

  • Rice
  • Grilled Tuna

Meal 4:

  • Protein Bar
  • Fruit

Meal 5:

  • Vegetable Salad
  • Fish & Chips


    Workout Principle of Kit Connor

    He is involved in many types of strength training and cardio workouts. For him, it’s essential to look the part, and hence, he also stays committed to his fitness & diet plan. Similarly, Kit isn’t afraid to change things whenever it’s necessary—for instance, increasing muscle-boosting exercises that help him develop better definition, which is needed for super fit actors.

    Wrapping Up

    In the fast-paced world of Hollywood, maintaining a fit and sculpted body is essential for many actors, and Kit is aware of it. Similarly, Kit Connor’s workout routine serves as an inspiration for those looking to achieve a Hollywood-ready physique.

    Nonetheless, dedication, consistency, and a holistic approach to health and fitness are the true secrets to success, something you should give importance to get results. Whether you’re aspiring to break into the entertainment industry or simply aiming for a healthier lifestyle, Kit’s workout can be a valuable source of motivation and guidance.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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