Karen Gillan’s Workout Routine & Diet Plan

Here’s Scottish Actress Known for Movies Like Guardians of the Galaxy, Karen Gillan’s Workout Routine

Karen is a known movie star who has worked in movies that required physically intense and demanding tasks on set. Hence, it’s not strange that many of her fans are amazed by her physical appearance and are curious to find Karen Gillan’s workout routine and diet plan that help her stay healthy and strong.

Karen Gillan Workout Routine

Karen’s impressive physique speaks about her athletic power. Her toned and lean physique isn’t hidden, and it shows how dedicated she is to maintaining her fitness lifestyle. Nonetheless, we don’t have her exact workout routine, but here we’ve covered the one that we could find through social media commentary and social media platforms. Hence, if you’re looking for her workout, then keep reading.

Karen Gillan’s Workout Routine

Karen’s workout routine may seem like a typical workout routine that we often see in the gym. However, along with strength training, she gives equal importance to cardio workouts and also keeps one dedicated session for MMA training. Her workout routine also involves combat workouts that help her achieve the agility that she needs in her demanding movie roles.

Monday – Chest & Triceps

Exercise Sets Reps
Punching Bag 3 Rounds
Rope Jumping 3 100
BB Bench Press 3 10
Triceps Cable Pushdowns 3 10
Incline BB Bench Press 3 10
Triceps Cable Kickbacks 3 10
Chest Fly 3 10
Skull Crushers 3 15
Planks 3 30 Seconds


Tuesday – Cardio

Exercise Sets Reps
Bike 10 Min
Treadmill Run 5 Miles
Rope Jump or Battle Rope Intervals

Wednesday – Legs & Shoulders

Exercise Sets Reps
Jumping Jacks 100
BB Back Squats 3 10
Military Press 3 10
Leg Press 3 10
DB Front Lateral Raises 3 10
Step Ups (Weighted) 3 10
Clean & Squats 3 10


Thursday – Cardio & Core

Exercise Sets Reps
Bike 10 Min
Decline Crunches 3 10
Cross Crunches 3 10
Leg Raises 3 10
Plank 3 10
Reverse Crunches 3 10
Side Crunches 3 10
Scissor Kicks 3 10
Toe Touches 3 10
Treadmill Run 5 Miles
Rope Jump or Battle Rope Intervals


Friday – Back & Biceps

Exercise Sets Reps
Jumping Jacks 100
BB Deadlift 3 10
Chin Ups 3 10
Cable Rowing 3 10
Cable Biceps Curls 3 10
Lat Pulldown 3 10
DB Hammer Curls 3 10


Saturday – MMA Training

Sunday – Rest Day

Karen Gillan’s Diet Plan

Karen never gave much importance to what she ate till she got cast as an action movie star. Once she got into the movie industry, especially when she got picked by Marvel, she was needed to follow a strict diet that was rich in protein along with vegetables for fiber sources. Today’s date, she is also following a proper diet plan that includes proper portions of carbs, fats, and protein.


Meal 1:

  • Protein Shake

Meal 2:

  • Chicken Sandwich W/ Bell Pepper & Avocado
  • Green Salad

Meal 3:

  • Steak or Grilled Fish
  • Baked Sweet Potato
  • Veggies
  • Brown Rice


      • Multivitamin
      • Whey Protein
      • Vitamin C
      • Fat Burner
      • Vitamin B12

      Karen Gillan’s Workout Principle

      Karen takes personal training from Scott Pearlman to get the sculpted body for the movies. Nonetheless, she works hard, and she’s dedicated to her workout, and that’s visible physically as well. For instance, she’s worked hard for her core, as her midsection was visible in the movie “Jumanji: Welcome to the Jungle” most of the time. Similarly, she was equally dedicated to her whole workout routine that helped her achieve killer abs and toned upper body.

      About Karen Gillan

      Born on 28 November 1987, Karen Sheila Gillan, the daughter of Marie & Raymond John Gillan, belongs to a Catholic family. At the age of 16, she moved to Edinburgh, and there, at Telford College, she took the HNC Acting and Performance course. And then, at the age of 18, she moved to London, and there she continued studying at the Italia Conti Academy of Theatre Arts. Prior to her acting career, she worked as a model, and in 2007, she has even premiered at London Fashion Week. Like many movie stars, she’s also passionate about her acting career, and she has even said that her main interest and goal has always been acting, and she’ll never give up her acting career for modeling.

      Some of the roles for which she’s popular are from the British science fiction series 2010’s “Doctor Who,” which also helped give a leap to her acting career. And apart from that, she’s also been seen in notable roles in movies like “Guardians of the Galaxy” (2014), “Guardians of the Galaxy Vol. 2” (2017), and “Avengers: Endgame” (2019), which got her a lot of recognition and praise for bringing depth and complexity to her role.

      Closing Thoughts

      Karen Gillan’s workout routine gives a glimpse into the holistic approach she takes towards a fitness lifestyle. For instance, from cardio exercises and strength training to flexibility workouts, she’s committed to her overall well-being. Similarly, it inspires her fans globally to do so. Hence, if you’re her fan and want to find out about her workout, here we’ve covered one that will give you clarity about her workout philosophy. Happy lifting!

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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