Here’s Scottish Actress Known for Movies Like Guardians of the Galaxy, Karen Gillan’s Workout Routine

Karen is a known movie star who has worked in movies that required physically intense and demanding tasks on set. Hence, it’s not strange that many of her fans are amazed by her physical appearance and are curious to find Karen Gillan’s workout routine and diet plan that help her stay healthy and strong.

Karen Gillan Workout Routine

Karen’s impressive physique speaks about her athletic power. Her toned and lean physique isn’t hidden, and it shows how dedicated she is to maintaining her fitness lifestyle. Nonetheless, we don’t have her exact workout routine, but here we’ve covered the one that we could find through social media commentary and social media platforms. Hence, if you’re looking for her workout, then keep reading.

Karen Gillan’s Workout Routine

Karen’s workout routine may seem like a typical workout routine that we often see in the gym. However, along with strength training, she gives equal importance to cardio workouts and also keeps one dedicated session for MMA training. Her workout routine also involves combat workouts that help her achieve the agility that she needs in her demanding movie roles.

Monday – Chest & Triceps

Punching Bag3 Rounds
Rope Jumping3100
BB Bench Press310
Triceps Cable Pushdowns310
Incline BB Bench Press310
Triceps Cable Kickbacks310
Chest Fly310
Skull Crushers315
Planks330 Seconds

Tuesday – Cardio

Bike10 Min
Treadmill Run5 Miles
Rope Jump or Battle Rope Intervals

Wednesday – Legs & Shoulders

Jumping Jacks100
BB Back Squats310
Military Press310
Leg Press310
DB Front Lateral Raises310
Step Ups (Weighted)310
Clean & Squats310

Thursday – Cardio & Core

Bike10 Min
Decline Crunches310
Cross Crunches310
Leg Raises310
Reverse Crunches310
Side Crunches310
Scissor Kicks310
Toe Touches310
Treadmill Run5 Miles
Rope Jump or Battle Rope Intervals

Friday – Back & Biceps

Jumping Jacks100
BB Deadlift310
Chin Ups310
Cable Rowing310
Cable Biceps Curls310
Lat Pulldown310
DB Hammer Curls310

Saturday – MMA Training

Sunday – Rest Day

Karen Gillan’s Diet Plan

Karen never gave much importance to what she ate till she got cast as an action movie star. Once she got into the movie industry, especially when she got picked by Marvel, she was needed to follow a strict diet that was rich in protein along with vegetables for fiber sources. Today’s date, she is also following a proper diet plan that includes proper portions of carbs, fats, and protein.

Meal 1:

  • Protein Shake

Meal 2:

  • Chicken Sandwich W/ Bell Pepper & Avocado
  • Green Salad

Meal 3:

  • Steak or Grilled Fish
  • Baked Sweet Potato
  • Veggies
  • Brown Rice


  • Multivitamin
  • Whey Protein
  • Vitamin C
  • Fat Burner
  • Vitamin B12

Karen Gillan’s Workout Principle

Karen takes personal training from Scott Pearlman to get the sculpted body for the movies. Nonetheless, she works hard, and she’s dedicated to her workout, and that’s visible physically as well. For instance, she’s worked hard for her core, as her midsection was visible in the movie “Jumanji: Welcome to the Jungle” most of the time. Similarly, she was equally dedicated to her whole workout routine that helped her achieve killer abs and toned upper body.

About Karen Gillan

Born on 28 November 1987, Karen Sheila Gillan, the daughter of Marie & Raymond John Gillan, belongs to a Catholic family. At the age of 16, she moved to Edinburgh, and there, at Telford College, she took the HNC Acting and Performance course. And then, at the age of 18, she moved to London, and there she continued studying at the Italia Conti Academy of Theatre Arts. Prior to her acting career, she worked as a model, and in 2007, she has even premiered at London Fashion Week. Like many movie stars, she’s also passionate about her acting career, and she has even said that her main interest and goal has always been acting, and she’ll never give up her acting career for modeling.

Some of the roles for which she’s popular are from the British science fiction series 2010’s “Doctor Who,” which also helped give a leap to her acting career. And apart from that, she’s also been seen in notable roles in movies like “Guardians of the Galaxy” (2014), “Guardians of the Galaxy Vol. 2” (2017), and “Avengers: Endgame” (2019), which got her a lot of recognition and praise for bringing depth and complexity to her role.

Closing Thoughts

Karen Gillan’s workout routine gives a glimpse into the holistic approach she takes towards a fitness lifestyle. For instance, from cardio exercises and strength training to flexibility workouts, she’s committed to her overall well-being. Similarly, it inspires her fans globally to do so. Hence, if you’re her fan and want to find out about her workout, here we’ve covered one that will give you clarity about her workout philosophy. Happy lifting!

Satinder Chowdhry Avatar

Satinder Chowdhry