Here’s How Chris Turned Into a Shredded Action Star From Being Called “Too Fat” for His 2011s Sports Drama “Moneyball”
Everyone is so accustomed to seeing Chris Pratt as a bonafide action star that it’s almost impossible to remember that once he was a chubby goofball at the time, he started getting fame. However, before his epic summer blockbusters, such as being a motorcycle-riding velociraptor trainer in Jurrasic World. And, a universe-saving superhero in the movie Guardians of the Galaxy, Pratt was the marshmallowy man boy known as Andy Dwyer who fell into a pit on Parks and Recreation.
Nevertheless, he got shredded and turned into Peter Quill, where he dropped more than 60 pounds within six months. He combined a calculated diet plan with an intense workout program, which helped him get a ripped physique.
Chris Pratt’s Workout Routine
Now, if you’re wondering about his workout routine or diet plan and want to know about it, then keep reading.
Monday – Back, Biceps & Abs
| Exercise | Sets | Reps |
|---|---|---|
|
Jogging on Treadmill |
– |
10 Min |
|
BB Deadlift |
4 |
10,8, 5, 3 |
| Pull – Ups | 4 | 10 |
| Lat Pulldowns | 4 | 10 |
| Hammer Strength Rowing | 4 | 12 |
| Heavy 1 Arm DB Rowing | 4 | 12 |
| DB Hammer Curls Superset W/ BB Curls | 3 | 12 |
| Planks | 3 | 1 Min |
| Hanging Leg Raises | 3 | 15 |
| Sit Ups | 3 | 25 |
Tuesday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Jogging on Treadmill | – | 10 Min |
| BB Bench Press | 4 | 10, 8, 5, 3 |
| Incline BB Bench Press | 4 | 12 |
|
DB or Cable Flys |
4 |
12 |
| Dips | 3 | Till Failure |
| Triceps Pushdowns | 4 | 12 |
| Hammer Strength Bench | 4 | 12 |
| Cable Kickbacks | 4 | 12 |
Wednesday – Active Rest Day
Thursday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Jogging on Treadmill | – | 10 Min |
|
BB Back Squats |
4 |
10, 8, 5, 3 |
| Leg Press | 4 | 12 |
| Weighted Lunges Superset W/ Kettlebell Straight Leg Deadlift | 3 | 12 |
| Calf Raises (Standing) | 4 | 12 |
| Glute Bridges | 3 | 10 |
Friday: Shoulders & Traps
| Exercise | Sets | Reps |
|---|---|---|
| Jogging on Treadmill | – | 10 Min |
| BB Military Press | 4 | 12, 10, 8, 5 |
| DB Side Lateral Raises | 4 | 12 |
|
Rear Deltoid DB Raises |
4 |
12 |
| DB or Cable Front Lateral Raises | 3 | 10 |
| BB Shrugs | 4 | 10 |
| 1 Arm DB Snatch Superset W/ Kettlebell Swings | 3 | 10 |
| DB Shrugs | 3 | 10 |
Saturday & Sunday – Rest Day
Chris Pratt’s Diet Plan
He simultaneously increased his calorie and water intake, took control over eating unhealthy foods, and switched to nutritious ones such as fruits, nuts, veggies, and seeds. Some of the staple food he stuck with during his weight loss was protein-rich food like steak, chicken breast, fish, and whole eggs. Similarly, he also focuses on low-carb foods like sweet potatoes, broccoli, spinach, oatmeal, brown rice, and berries.
Here below is some of the food he likes to eat during his fat loss phase:
Protein Sources:
- Whole Eggs
- Fish
- Chicken Breast
- Steak
Carbohydrate Sources:
- Spinach, Broccoli & other Green Vegetables
- Sweet Potatoes
- Brown Rice
- Oatmeal
- Berries
Fat:
- Butter
- Coconut Oil
- Nuts
- Avocado
Supplements
- Testosterone Booster
- Fat Burner
- BCAAs
- Whey Protein
Wrapping Up
Chris is a fantastic actor who is known for dropping more than 60 pounds for his role in the movie Guardians of the Galaxy. He’s the perfect example of a person who can inspire others to lose weight because of his hard work. However, if you’ve been wondering what Chris Pratt’s workout routine or diet plan is here, we’ve covered one. We hope you’d like to give it a try. Good luck!
