Justin Woltering’s Workout Routine

Fitness Expert, Author, Fitness Model, Actor & Fitness Consultant With the Bachelor’s Degree in Business Management

Justin Woltering is a popular fitness model and author on the cutting edge of the fitness industry. Appearing on 25+ magazine covers, Justin loved bodybuilding and admired fitness icons like Arnold Schwarzenegger and Bruce Lee from a very early age. Similarly, they were his inspiration for him, and it is also one of the reasons that he was able to dedicate his entire life to a fitness lifestyle and make a career around it.

mohamed makkawy workout routine

Here’s How Justin Woltering Got Involved in Bodybuilding

Justin’s father was into weightlifting, so it came naturally to him, and he even started martial arts at a very young age. Further, he always admired bodybuilding legends Arnold Schwarzenegger and Bruce Lee. These icons inspired him and kept him dedicated to the fitness lifestyle.

When he started, he was a usual 150 Lbs hard gainer, and he had to work his ass off to get success within the industry. Luckily, he was fortunate enough to come across true masters of powerlifting and weightlifting in his younger days in New Jersey. Hence, it paired with his hunger for knowledge and hard work, which is needed for success.

Nonetheless, if you’re wondering about his workout routine and want to know, then keep reading. Here, we’ve covered one of his workout routines that include 5 sessions per week.

Justin Woltering’s Workout Routine

Monday – Legs

Exercise Sets Reps
BB Back Squats




12, 10, 8, 4 – 6 

Leg Press 3 – 4 15 – 20
BB Lunges 2 – 3 15 / Leg
Leg Extensions Superset W/ Seated Leg Curls 3 – 4 15 – 20


Tuesday – Chest

Exercise Sets Reps
BB Bench Press (Medium Grip) – Heavy 2 – 3 5
Incline DB Press 2 – 3 10 – 12
Chest Dips 3 – 4 10 – 12
Cable Crossovers 2 – 3 20

Wednesday – Back

Exercise Sets Reps
BB Deadlifts 4 12, 10, 8, 5
Pull – Ups 5 10
Bent Over BB Rowing 2 – 3 10 – 12
Seated Cable Rowing 2 – 3 15 – 20

Thursday – Shoulders

Exercise Sets Reps
BB Standing Military Press 3 5 – 6
Seated DB Press 2 – 3 10 – 12
DB Side Lateral Raises 5 12 – 20
Seated Bent Over Rear Deltoid Raises 2 – 3 12 – 20

Friday – Arms

Exercise Sets Reps
Close Grip BB Bench Press – Heavy 2 6 – 8
BB Biceps Curls 3 – 4 10 – 12
Lying Triceps Press Superset W/ Incline DB Curls

3 – 4

3 – 4

12 – 15

12 – 15

Triceps Pushdowns Superset W/ Standing Biceps Cable Curls

3 – 4

3 – 4

15 – 20

15 – 20

Saturday & Sunday – Rest Day


  • Vitamin B12
  • Calcium
  • Zinc
  • Vitamin D
  • Omega 3

Three Favorite Exercises of Justin Woltering

If he only has to choose 3 exercises to do for his entire life, then without a doubt, he would go with:

What Keeps Justin Motivated?

His wife and daughter are his number one inspiration and motivation for him. Similarly, it’s his dream, and to keep it alive, he does it and watches it grow. Lastly, he has very specific goals and believes in not stopping until he reaches them.

Wrapping Up

He’s a distinguished fitness expert and a sponsored athlete of Dymatize. Further, he’s also a cover model who has helped thousands of skinny guys to transform their physiques. Nonetheless, if you’re wondering what his workout routine is, we’ve covered one of Justin Woltering’s workout routines. We hope it helps and you would like to try it.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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