Alexander Ludwig Is a Canadian Actor Popular for Being a Viking Warrior in the TV Show Vikings

Alexander Ludwig is a young actor known for his impressive physique and astonishing stunning look. Though he has been fit and toned throughout his life, he even gained popularity for serious bulking for the TV show Vikings and the role in the movie The Hunger Games.

alexander ludwig workout routine

Further, when it comes to his workout routine, Alexander likes to focus on cardio and weightlifting to stay ripped and prepared for movie roles. Similarly, it’s also his requirement for various roles with diverse body types.

Alexander Ludwig’s Workout Routine

Alexander has a tough workout routine with a personal trainer. He practices workouts like rope climbing and tire flipping. Similarly, he also gives equal focus to weightlifting. Though, if you’re wondering about Alexander Ludwig’s workout routine, here we’ve covered one.

Monday – Back & Biceps

Exercise Sets Reps
Jogging 800 Mt
BB Deadlifts 5 10,8, 5, 3, 1
Weighted Pull – Ups 3 Till Failure
BB Preacher Curls 5 10
Bent Over BB Rowing 3 10
DB Curls 3 10
Lat Pulldowns 3 10

Tuesday: Abs & Cardio

Exercise Sets Reps
Sprint on Treadmill 3 45 Sec On & 15 Sec Break
Jogging 20 Min
V – Ups 30
Russian Twists 30
Crunches 30

Wednesday – Chest & Triceps

Exercise Sets Reps
Jogging  800 Mt
BB Bench Press 5 10, 8, 5, 3, 1
Weighted Dips 3 Till Failure
Skull Crushers 3 10
Incline DB Press 3 10
DB Overhead Triceps Extensions 3 10
DB Chest Fly 3 10

Thursday – Same As Tuesday

Friday – Legs & Shoulders

Exercise Sets Reps
Jogging 800 Mt
Military Press 5 10, 8, 5, 3, 1
BB Back Squats 5 10, 8, 5, 3, 1
DB Arnold Press 3 10
DB Shrugs 3 15
Weighted Lunges 3 10

Saturday & Sunday – Rest Day

Alexander Ludwig’s Diet Plan

As much focused as he’s on his workout routine, he gives equal attention to his diet to stay ripped. He follows a good nutritional diet and also, watches his daily calorie intake, and focuses on staying lean. Further, he generally likes to go for six meals daily, along with 3 meals and 3 snacks. One of his diet plans is as below:

Meal 1:

  • Cottage Cheese
  • Eggs

Meal 2:

  • Protein Shake

Meal 3:

  • Protein Bar
  • Fruit

Meal 4:

  • Fish
  • Sweet Potatoes
  • Green Vegetables

Meal 5:

  • Protein Shake
  • Fruit

Meal 6:

  • Steak
  • Salad
  • Quinoa


Wrapping Up

Alexander is a Canadian singer, actor, and model who’s popular for starring in movies like “The Seeker: The Dark Is Rising,” “The Hunger Games,” “Bad Boys For Life,” and “Lone Survivor.” Nonetheless, if you have questions about Alexander Ludwig’s workout routine or diet plan, here we’ve covered one of it. We hope you’d like to give it a try.

Satinder Chowdhry Avatar

Satinder Chowdhry