Alexander Ludwig Is a Canadian Actor Popular for Being a Viking Warrior in the TV Show Vikings
Alexander Ludwig is a young actor known for his impressive physique and astonishing stunning look. Though he has been fit and toned throughout his life, he even gained popularity for serious bulking for the TV show Vikings and the role in the movie The Hunger Games.
Further, when it comes to his workout routine, Alexander likes to focus on cardio and weightlifting to stay ripped and prepared for movie roles. Similarly, it’s also his requirement for various roles with diverse body types.
Alexander Ludwig’s Workout Routine
Alexander has a tough workout routine with a personal trainer. He practices workouts like rope climbing and tire flipping. Similarly, he also gives equal focus to weightlifting. Though, if you’re wondering about Alexander Ludwig’s workout routine, here we’ve covered one.
Monday – Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Jogging | – | 800 Mt |
| BB Deadlifts | 5 | 10,8, 5, 3, 1 |
| Weighted Pull – Ups | 3 | Till Failure |
| BB Preacher Curls | 5 | 10 |
| Bent Over BB Rowing | 3 | 10 |
| DB Curls | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
Tuesday: Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Sprint on Treadmill | 3 | 45 Sec On & 15 Sec Break |
| Jogging | – | 20 Min |
| V – Ups | – | 30 |
| Russian Twists | – | 30 |
| Crunches | – | 30 |
Wednesday – Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Jogging | – | 800 Mt |
| BB Bench Press | 5 | 10, 8, 5, 3, 1 |
| Weighted Dips | 3 | Till Failure |
| Skull Crushers | 3 | 10 |
| Incline DB Press | 3 | 10 |
| DB Overhead Triceps Extensions | 3 | 10 |
| DB Chest Fly | 3 | 10 |
Thursday – Same As Tuesday
Friday – Legs & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Jogging | – | 800 Mt |
| Military Press | 5 | 10, 8, 5, 3, 1 |
| BB Back Squats | 5 | 10, 8, 5, 3, 1 |
| DB Arnold Press | 3 | 10 |
| DB Shrugs | 3 | 15 |
| Weighted Lunges | 3 | 10 |
Saturday & Sunday – Rest Day
Alexander Ludwig’s Diet Plan
As much focused as he’s on his workout routine, he gives equal attention to his diet to stay ripped. He follows a good nutritional diet and also, watches his daily calorie intake, and focuses on staying lean. Further, he generally likes to go for six meals daily, along with 3 meals and 3 snacks. One of his diet plans is as below:
Meal 1:
- Cottage Cheese
- Eggs
Meal 2:
- Protein Shake
Meal 3:
- Protein Bar
- Fruit
Meal 4:
- Fish
- Sweet Potatoes
- Green Vegetables
Meal 5:
- Protein Shake
- Fruit
Meal 6:
- Steak
- Salad
- Quinoa
Supplements
- Multi-Vitamin
- Protein Shake
- Protein Bars
Wrapping Up
Alexander is a Canadian singer, actor, and model who’s popular for starring in movies like “The Seeker: The Dark Is Rising,” “The Hunger Games,” “Bad Boys For Life,” and “Lone Survivor.” Nonetheless, if you have questions about Alexander Ludwig’s workout routine or diet plan, here we’ve covered one of it. We hope you’d like to give it a try.
