Seth Rollins Workout Routine & Diet Plan

Here’s One of the Most Talented WWE Wrestlers, Seth Rollins Workout Routine to Try

In professional wrestling, Seth Rollins is a name that resonates with strength, agility, and incredible athleticism. Renowned for his high-flying maneuvers and explosive in-ring style, Rollins has captivated audiences worldwide. However, behind his remarkable performance lies a meticulous workout routine and a well-structured diet plan. In this article, we will delve into the details of Seth Rollins workout routine and diet, shedding light on the secrets that contribute to his physical prowess and enviable physique.

seth rollins workout routine

Seth Rollins Workout Routine

His workout plan enables him to build the necessary strength and power required for his athletic feats. He incorporates compound exercises to target multiple muscle groups simultaneously. Also, he includes functional training and bodyweight workouts to enhance his agility and explosive movements. Nonetheless, one such workout routine is as below:


Exercise Sets Reps
Handstand Push-Ups 1 5 Min
Muscle – Ups 3 5 Min
Knees to Elbows 3 5 Min
Military Press 6 3
Full Squat Snatches 3 9, 7, 5
Bar Muscle Ups 3 9, 7, 5



Exercise Sets Reps
Tripod tuck to headstand
Tripod straddle to headstand
Tripod pike to headstand
Clean & Jerk 6 3
Metcon 5 Min

Wednesday – Rest Day


Exercise Sets Reps
Parallette Push – Ups
Handstand Walks
Front Squats 6 3
Box Jumps 50
Jumping Pull – Ups 50
Kettle Bell Swings 50
Walking Lunges 50 Steps
Knee to Elbows 50
Weighted Push Press 50
Back Extensions 50
Weighted Wall Ball 50
Burpees 50
Double Under 50



Exercise Sets Reps
Box Jumps
Hollow Body
Strict Pull – Up
Power Snatch 6 3
Muscle – Ups
Burpees 30



Exercise Sets Reps
Warm Ups
Metcon Rowing 500 Mt


Sunday – Rest Day

Seth Rollins Diet Plan

Seth follows a well-balanced diet plan that provides him with the necessary macronutrients for optimal performance and recovery. He ensures a sufficient intake of proteins, carbohydrates, and healthy fats.

Meal 1:

  • Eggs – 5
  • Potatoes
  • Pancake
  • Coffee

Meal 2:

  • Protein Shake

Meal 3:

  • Rice
  • Chicken

Meal 4:

  • Potatoes
  • Red Meat
  • Vegetables


    Our Closing Thoughts on Seth Rollins Workout Routine

    His impressive physique and outstanding athletic abilities result from his dedication to a rigorous workout routine and a well-balanced diet plan. Through weight training, functional exercises, core work, and cardiovascular conditioning, he hones his strength, agility, and endurance.

    Also, he supports his training efforts by adhering to a diet that provides the necessary macronutrients and promotes optimal recovery.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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