Jamie Eason Has Won World’s Fittest Model Competition & Had Been a Spokesperson for the Popular Website Bodybuilding.com
If you’re reading this article, then it’s pretty sure you may have heard about Jamie Eason, especially two of her popular workouts Jamie Eason From Flat to All That and LiveFit 12-Week Trainer.
Likewise, here we’ve another workout routine of her that you can give a try. Hence, if you’re wondering which Jamie Eason’s workout routine we’re talking about, then keep reading.
About Jamie Eason
Born and brought up in the Space City, Houston, Jamie Eason is a well-known fitness model and a writer who’s also popular for being a former NFL cheerleader.
Her beautiful body results from a lot of weight training and keeping up with a healthy diet. Furthermore, she has even won the World’s Fittest Model competition and even got into modeling while also becoming popular for keeping her body fit throughout the year. Lastly, she’s also worked as a bodybuilding.com spokesperson, where her LiveFit 12-Week Trainer program has become extremely popular.
Jamie Eason’s Workout Routine
Below mentioned is Jamie Eason’s workout routine that consists of five training sessions per week:
Day 1: Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 5 | 5 |
| 1 – Arm DB Rowing | 3 | 10 |
| T – Bar Rowing | 3 | 10 |
| Seated Close Grip Cable Rowing | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
| Cardio | – | 20 Min |
Day 2: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Press | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 + 1 Drop set |
| DB Seated Rear Deltoid Fly Superset W/ Front BB Raises | 3 | 10 |
| Cable Side Lateral Raises (Drop set) | 3 | 10 |
| Cardio | – | 40 Min |
Day 3: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions |
1 3 1 |
20 (Warm-Up) 10 Drop set |
| Smit Machine W/ Narrow Stance | 3 | 15 |
| Walking BB Lunges Superset W/ Adductor | 3 |
20 |
| Calf Raises (Standing) | 3 |
20 |
| Calf Raises (Seated) | 3 |
15 |
| Cardio | – |
1 Mile Run |
Day 4: Arms & Chest
| Exercise | Sets | Reps |
|---|---|---|
|
Tri-set: Seated Incline DB Press Alternate DB Curls Incline DB Flys |
2 2 2 |
10 10 10 |
| Cable Flys Superset W/ Straight Bar Curls
|
2 |
10 |
| Roman Chair Leg Raises |
3 |
10 |
| Alternate Bicycle Crunches |
3 |
25 |
Day 5: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Seated Leg Curls |
1 3 |
20 10 + Drop set |
| Smith Machine Squats (Wide Stance) | 3 | 15 |
| Leg Press | 3 | 15 |
| Stiffed Leg BB Deadlift | 3 | 15 |
| Lying Leg Curls | 3 | 10 |
|
Seated Calf Raises Superset W/ Leg Press |
3 3 |
10 20 |
| Cardio | – | 1 Mile Run |
Day 6 & 7: Rest Day
Jamie Eason’s Diet Plan – 1
Below is the first sample diet plan of Jamie Eason:
Meal 1:
- Oat Meal – Half Cup
- Egg Whites W/ Chopped Bell Peppers & Onions – 5
Meal 2:
- Homemade Turkey Meatloaf – 4 to 5 Ounces
- Salad & Cherry Tomatoes
Meal 3:
- Stir-Fried Chicken – 5 Ounces
- Brown Rice – Half Cup
- Steamed Veggies
Meal 4:
- Grilled Chicken – 5 Ounces
- Corn Tortillas Topped with Black Beans, Pepper, Onions – 2
Meal 5:
- Italian Turkey Zucchini Burger W/ Lettuce, Pita & Tomato
Meal 6:
- Fat-Free Cottage Cheese W/ Cinnamon – ½ Cup
- Few Almonds
Jamie Eason’s Diet Plan – 2
Below is the second sample diet plan of Jamie Eason:
Meal 1:
- Egg Whites – 5
- Green Vegetables
- Starch – 1 Serving
Meal 2:
- Turkey or Chicken Muffins – 2
OR
- Homemade Protein Bars – 4
- Green Vegetables
Meal 3:
- Lean Meat (Turkey, White Fish, Boiled Shrimp, Egg Whites, Chicken Breast – 6 Ounces
- Orange
- Starch – 1 Serving
- Salad & Vegetables
Meal 4:
- Chicken Muffin OR Turkey – 2
- Homemade Protein Bar – 4
- Vegetables
Meal 5:
- Lean Meat – 6 Ounces
- Starch – 1 Serving
- Salad & Vegetables
Meal 6:
- Egg Whites – 5 to 6
- Vegetables
Wrapping Up
Like other, Jamie Eason is also among the well known and popular fitness model and celebrity, whom many magazines have approached to make her their cover girl. Likewise, she had also become one of the known faces of the popular bodybuilding.com website.
Lastly, we hope this mentioned Jamie Eason’s workout routine and meal plan might prove helpful to you. Good luck!
