Jamie Eason’s Workout Routine, Diet Plan & Supplements

Jamie Eason Has Won World’s Fittest Model Competition & Had Been a Spokesperson for the Popular Website Bodybuilding.com

If you’re reading this article, then it’s pretty sure you may have heard about Jamie Eason, especially two of her popular workouts Jamie Eason From Flat to All That and LiveFit 12-Week Trainer.

Likewise, here we’ve another workout routine of her that you can give a try. Hence, if you’re wondering which Jamie Eason’s workout routine we’re talking about, then keep reading.

About Jamie Eason

Born and brought up in the Space City, Houston, Jamie Eason is a well-known fitness model and a writer who’s also popular for being a former NFL cheerleader.

Her beautiful body results from a lot of weight training and keeping up with a healthy diet. Furthermore, she has even won the World’s Fittest Model competition and even got into modeling while also becoming popular for keeping her body fit throughout the year. Lastly, she’s also worked as a bodybuilding.com spokesperson, where her LiveFit 12-Week Trainer program has become extremely popular.

jamie eason workout routine

Jamie Eason’s Workout Routine

Below mentioned is Jamie Eason’s workout routine that consists of five training sessions per week:

Day 1: Back

Exercise Sets Reps
Pull-Ups 5 5
1 – Arm DB Rowing 3 10
T – Bar Rowing 3 10
Seated Close Grip Cable Rowing 3 10
Lat Pulldowns 3 10
Cardio 20 Min

Day 2: Shoulders

Exercise Sets Reps
Seated DB Press 3 10
DB Side Lateral Raises 3 10 + 1 Drop set
DB Seated Rear Deltoid Fly Superset W/ Front BB Raises 3 10
Cable Side Lateral Raises (Drop set) 3 10
Cardio 40 Min

Day 3: Legs

Exercise Sets Reps
Leg Extensions

1

3

1

20 (Warm-Up)

10

Drop set

Smit Machine W/ Narrow Stance 3 15
Walking BB Lunges Superset W/ Adductor 3

20

Calf Raises (Standing) 3

20

Calf Raises (Seated) 3

15

Cardio

1 Mile Run

Day 4: Arms & Chest

Exercise Sets Reps

Tri-set:

Seated Incline DB Press

Alternate DB Curls

Incline DB Flys

 

2

2

2

 

10

10

10

Cable Flys Superset W/ Straight Bar Curls

 

2

10

Roman Chair Leg Raises

3

10

Alternate Bicycle Crunches

3

25

Day 5: Legs

Exercise Sets Reps
Seated Leg Curls

1

3

20

10 + Drop set

Smith Machine Squats (Wide Stance) 3 15
Leg Press 3 15
Stiffed Leg BB Deadlift 3 15
Lying Leg Curls 3 10

Seated Calf Raises

Superset W/ Leg Press

3

3

10

20

Cardio 1 Mile Run

Day 6 & 7:  Rest Day

Jamie Eason’s Diet Plan – 1

Below is the first sample diet plan of Jamie Eason:

Meal 1:

  • Oat Meal – Half Cup
  • Egg Whites W/ Chopped Bell Peppers & Onions – 5

Meal 2:

  • Homemade Turkey Meatloaf – 4 to 5 Ounces
  • Salad & Cherry Tomatoes

Meal 3:

  • Stir-Fried Chicken – 5 Ounces
  • Brown Rice – Half Cup
  • Steamed Veggies

Meal 4:

  • Grilled Chicken – 5 Ounces
  • Corn Tortillas Topped with Black Beans, Pepper, Onions – 2

Meal 5:

  • Italian Turkey Zucchini Burger W/ Lettuce, Pita & Tomato

Meal 6:

  • Fat-Free Cottage Cheese W/ Cinnamon – ½ Cup
  • Few Almonds

Jamie Eason’s Diet Plan – 2

Below is the second sample diet plan of Jamie Eason:

Meal 1:

  • Egg Whites – 5
  • Green Vegetables
  • Starch – 1 Serving

Meal 2:

  • Turkey or Chicken Muffins – 2

OR

  • Homemade Protein Bars – 4
  • Green Vegetables

Meal 3:

  • Lean Meat (Turkey, White Fish, Boiled Shrimp, Egg Whites, Chicken Breast – 6 Ounces
  • Orange
  • Starch – 1 Serving
  • Salad & Vegetables

Meal 4:

  • Chicken Muffin OR Turkey – 2
  • Homemade Protein Bar – 4
  • Vegetables

Meal 5:

  • Lean Meat – 6 Ounces
  • Starch – 1 Serving
  • Salad & Vegetables

Meal 6:

  • Egg Whites – 5 to 6
  • Vegetables

Wrapping Up

Like other, Jamie Eason is also among the well known and popular fitness model and celebrity, whom many magazines have approached to make her their cover girl. Likewise, she had also become one of the known faces of the popular bodybuilding.com website.

Lastly, we hope this mentioned Jamie Eason’s workout routine and meal plan might prove helpful to you. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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