Try These Quick & Easy High Protein Breakfast Ideas & Stay Energetic

Whether to gain weight or lose weight, going to the gym and working out and not paying attention to your diet is insufficient to get significant results. Having proper nutrition and eating enough meals is also essential, and among all the meals you eat, breakfast is one of the most important.

However, having protein-rich breakfast doesn’t have to be boring scrambled eggs, oatmeal, or the same whey protein shake. There’re other options, and in this article, we’re going to talk about the same. Yes, we’ll find out some of the high-protein breakfast recipes which can be made using your all-time favorite whey protein.

Here, we’ll discuss seven different recipes, like muffins, french toasts, that will help you have a tasty meal without getting bored or worried about something you shouldn’t have to eat.

high protein breakfast recipes

Here Are 7 Different High Protein Breakfast Ideas to Try

Here are the recipes which can be helpful in many ways. Whether you’re looking to lose weight or gain weight, these will be helpful.

1. Overnight Oats With Whey Protein

For many gym-goers, oatmeal is one of the staple breakfasts. And, it’s even good to have it regularly. It’s one of the healthiest carbs that helps you stay full in the morning that helps in curbing your cravings for those untimely and unhealthy snacks.

protein overnight oats

However, you can change the way you eat your oatmeal. Instead of a boring recipe, you can try having overnight protein oatmeal with coffee and whey protein.


  • 1 Full Cup of oats
  • ¾ Cup of skimmed milk
  • 2 espresso shots
  • 1 Scoop of your favorite Whey Protein Isolate
  • 1 ½ tbsp. honey

Direction to Prepare

  • Put all the ingredients into the jar. Close the lid tightly and shake it to combine all together.
  • Keep it in the refrigerator for overnight.
  • Next morning have it in your breakfast by adding some toppings like strawberry, sliced banana, and honey.

2. Whey Protein Sprinkled Apples

Fruits have a role when it comes to a healthy nutritional diet. It provides fiber, which helps indigestion. And, among them, apple is relatively high in it.

sprinkled apples

If you don’t like munching apple here and there or else you’re bored having it, then there are other ways to make it interesting. With the help of simple ingredients, you can make this delicious apple recipe, which will be packed with fiber and protein.


  • 1 Apple
  • ½ Scoop Whey protein
  • 1 Tsp lemon juice
  • Pinch of cinnamon

Direction to Prepare

  • Cut the apple into pieces and put it in the bowl.
  • Now, combine, whey protein, and cinnamon and sprinkle on it and then add lemon juice.
  • Yes, it’s ready to serve.

3. Protein Powder Cereal

A simple bowl of cereal is something everyone is eating from ages. And, it can be the no-no for many. But, you can make it interesting by adding some extra ingredients, which will also help in boosting the nutritional value of cereal.

protein powder cereal


  • ¾ Cup wheat cereal
  • 1 Scoop of whey protein
  • ¾ Cup skimmed milk

Directions to Prepare

  • Mix whey protein and skimmed milk.
  • Now, take the cereal into the bowl and pour that protein shake on it, and if you want, add some fruits as toppings.

4. Protein Powder Smoothie

It could be said as one of the guilty pleasures since it’s the smoothie recipe made up of whey protein. However, it’s so delicious that you won’t mind having it again, and it’s even healthy and full of protein. Added ingredients like skimmed milk and frozen banana create a thick and creamy texture while other various topping makes it quite interesting and tasty.


  • 1 Frozen banana
  • ½ Cup skimmed milk
  • 1 Scoop of your favorite Whey Protein
  • 1 packet of instant coffee
  • 1 Cup full of Spinach
  • Handful of ice cubes

Direction to Prepare

  • Mix all the ingredients in the blender. Blend it well till it gets smooth and creamy. If required, add some more skimmed milk till you get that thick and creamy texture.
  • Pour it into a container and add some of your favorite toppings such as almonds, chia seeds, banana slices, coconut flakes, strawberries, blackberries.
  • Now serve it or else put it in the refrigerator to serve it later.

5. French Toast Whipped With Whey Protein

If you love French toast, then this recipe is something you shouldn’t miss. Few minutes to make, blended with different toppings, it’s one of the best ways to have it as your breakfast plus adding whey it even becomes one of the high protein breakfast ideas to give a try.


  • 1 Scoop of whey protein
  • ½ Cup egg whites
  • 1 Tbsp cinnamon powder
  • 3 piece of whole wheat bread

Directions to Prepare

  • Mix egg whites and whey protein into a bowl and sprinkle cinnamon and mix it again till it gets combined.
  • Now, preheat a non-stick pan on the medium level.
  • Once it gets hot, soak the bread into that mixture from both the sides and place it to that heated pan—Cook from both the side till it gets crispy. It usually takes around 1 to 2 minutes.
  • Serve it with your favorite toppings like jam, banana, chocolate chips, peanut butter, fresh fruit, whipped cream, honey, etc.

6. Protein-Rich Pancakes

It’s not your average Joe’s pancakes. Packed with 20+ grams of protein per serving, makes it one of the best high protein breakfast foods that shouldn’t be missed by someone, especially if you’re someone who has been bored by eating like a dog for months the same old things like scrambled eggs or oatmeal again and again. It’s a perfect high protein recipe for a quick meal or even a healthy weekend based high protein breakfast you can munch on.

protein rich pancakes


  • 4 large egg whites
  • 1 Scoop of whey protein
  • 1 Cup of blueberries
  • ½ Cup skimmed milk
  • 1 Tbsp coconut flour

Directions to Prepare

  • Preheat the pan.
  • Beat the egg whites properly and mix it with skimmed milk until the mixture becomes smooth.
  • Add the coconut flour and whey protein, in that smooth mixture of egg whites and skimmed milk and mix it properly.
  • Now, gently add those blueberries.
  • Spread little cooking oil on the pan and pour that batter onto it and let it cook for a few minutes. Once bubbles start showing up, flip it on another side.
  • Let it cook from both sides for a few minutes.
  • Serve and enjoy it.

7. Protein-Rich Muffins

Morning breakfast is essential and high-protein breakfast is like a necessity for gym-goers. Generally, high-protein breakfast is seen as those boring scrambled eggs and oatmeal’s or to make it tasteful whey protein shake. But, there are many to make it exciting and high-protein breakfast recipes, one such is protein-rich muffins.

protein rich muffins


  • ½ Cup cooking oil. Preferably olive oil or even sunflower oil is also okay to go with.
  • ½ cup apple sauce (unsweetened)
  • 2 big whole eggs
  • 2/3 cup blueberries
  • 1 Scoop Whey protein (Preferred Vanilla flavor)
  • ½ cup whole wheat flour
  • ½ tbsp baking soda
  • ½ tbsp baking powder
  • ¼ tbsp. cinnamon

Directions to Prepare

  • Preheat the oven by 375 degrees F.
  • With muffin liner, line muffin tins while greasing the tins with the oil.
  • Mix all the ingredients.
  • Gently fold in blueberries.
  • Add it into those muffin tins and let it bake for 20 to 25 minutes or till it becomes browned color on top. To check whether it’s appropriately baked, get one toothpick and insert it in the center, it should come out clean.

Closing Thoughts

These are some of the high protein breakfast food that can be taken as snacks or as an overnight meal before going to bed. Furthermore, these are even seen commonly in the list of weight loss diet, so whether you’re gaining weight or want to lose, don’t think of it, whether it’ll be appropriate to have or not.

Breakfast is the most important meal of the day, and you should have it. Lastly, let us know if you have any other high protein breakfast ideas in the comment section below.

Satinder Chowdhry Avatar

Satinder Chowdhry