Here’s How American Actress, Producer & Singer Jennifer Love Hewitt’s Workout Routine Looks Like

Jennifer Love Hewitt is an American actress, producer, and singer who became an internet sensation for her acting and singing skills and her fabulous body on the screen. The actress has gained immense respect and popularity among viewers because of her physique. Hence, it’s no wonder many questions about Jennifer Love Hewitt’s workout routine and diet plan. Accordingly, keep reading if you’re one of her fans and want to know about her workout plan.

jennifer love hewitt's workout routine

Workout Principles & Schedule of Jennifer Love Hewitt

Jennifer’s workout sessions last about 1 hour, and she does 3 to 4 weekly sessions. Similarly, she also likes doing Pilates and Yoga. She starts her workout with proper warm-up session exercises like running, cardio, treadmill, or jumping ropes and then moves on to strength training.

Similarly, her workout is quite enjoyable and effective as well. She likes adding verities such as weight lifting, endurance, aerobic or abs workout in her workout routine. For instance, she’ll start with cardio, then go for weight training, then a short cardio session followed by strength training, and so on.

Jennifer Love Hewitt’s Workout Routine

Though we don’t have her actual workout plan but according to commentary and social media posts here below is one such Jennifer Love Hewitt’s workout plan that includes 5 workout sessions per week and two rest days:

Day 1

ExerciseSetsReps
DB Bench Press220
DB Flys220
Bar Dips220
DB Bench Press220
DB Incline Bench Press220
Triceps Extensions220
V – Ups220
Bicycle Crunches220
Twisting Planks220

Day 2

ExerciseSetsReps
Forward Lunge W/ DB Biceps Curls220
Squat to Press220
Squat Thrusts220
Walking Lunges W/ DB Biceps Curls220
Squat to Press220
Squat Thrusts220
Ab Crunches220
Bosu Ball Knee Tucks220
Forearm Planks330 Seconds

Day 3

ExerciseSetsReps
DB Rowing220
Bent Over DB Flys220
DB Side Lateral Raises220
Stair Climbing2 Min Slow – 6 Min Fast – 2 Min Slow
DB Rowing220
Bent Over DB Flys220
DB Side Lateral Raises220
Stair Climbing2 Min Slow – 6 Min Fast – 2 Min Slow
V – Ups220
Bicycle Crunches220
Twisting Planks220

Day 4

ExerciseSetsReps
DB Bench Press230
DB Incline Bench Press220
Bar Dips220
Sprint30 Seconds Sprint, 30 Seconds Jog, Repeat
DB Bench Press220
DB Incline Bench Press220
Triceps Extensions220
Jog2 Min Jog, 6 Min Run, 2 Min Jog, Repeat
AB Crunches220
Bosu Ball Knee Tucks220
Forearm Planks330 Seconds

Day 5

ExerciseSetsReps
Jump Rope10 Min
Forward Lunge W/ DB Biceps Curls220
Squat to Press220
Squat Thrusts Press220
Walking Lunges W/ DB Biceps Curls220
Squat to Press220
Squat Thrusts220
Jog2 Min Run, 5 Min
V – Ups 220
Bicycle Crunches220
Twisting Planks220

Day 6 & 7 – Rest Day

Jennifer Love Hewitt’s Diet Plan

Jennifer believes in keeping her diet fresh & healthy. Hence, she rarely likes to have a treat meal, especially late at night. And some of the food she likes avoiding, especially when she’s on a cut diet, includes sugary drinks, fast food, foods high in sodium, unhealthy fats, and artificial flavorings.

She follows a regular diet chart that’s filled with healthy and nutritious foods. No doubt she’s a big foodie, but when it comes to work, she doesn’t mind cutting down on her food to get herself in the best shape. Here below is one such diet plan of hers that includes three meals per day:

Meal 1:

  • Oatmeal
  • Fruits

Meal 2:

  • Brown Rice
  • Green Salad

Meal 3:

  • Salad
  • Tomato Soup

Supplements

  • Multivitamin

Jennifer Love Hewitt’s Workout Routine – Our Closing Thoughts

Jennifer is a singer and actress who’s popular for her role in ‘Part of Five’ in 1995, which became her breakthrough. Further, in 2005 she even debuted on ‘The Ghost Whisperer,’ which was aired for five seasons. Nonetheless, she’s known for her great body, and many are influenced by her too.

Here, we’ve shared one of her workout routines that will answer your question about her workout plan. We hope you’d like to give it a try. Have a good lifting session!

Satinder Chowdhry Avatar

Satinder Chowdhry