Russian Powerlifter, Social Media Personality & Fitness Model Popular for Her Unique Looks
Russian born in 1996, Julia Vins is a powerlifter who started her fitness journey at the age of 15, where most pro athletes start. At that time, her goal was to get stronger and become more confident about herself. In the initial phase, she started going to the gym and working out without a proper workout routine.
Though, after a year of training in the gym, she got an offer to engage in powerlifting. Initially, she was a little resistant about it, but later she became disciplined about it. Similarly, after transitioning to powerlifting in 2013, she started getting both results in physique and strength. Hence, it also helped her compete in powerlifting shows.
Further, it even helped her gain popularity on the internet and even become one of the rising stars of the fitness industry.
Powerlifting as a Career for Julia Vins
Once she got fond of powerlifting, she got so much involved in it and started competing in different competitions. Simultaneously she remained disciplined about it. And in 2016, she became one of Russia’s powerlifting icons and a fitness sensation.
Julia Vins’s Workout Routine
She usually likes to do five sessions per week, and in these five days, she also likes to do 1 – 2-hour cardio sessions. She generally likes to go for long, high-volume workouts rather than short, intense ones. However, if you’re thinking about what’s Julia Vins’s workout routine, then keep reading as here we’ve covered one of them:
Monday – Cardio, Legs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 1 – 2 Hrs |
| BB Back Squats | 5 | 4 – 8 |
| Leg Press | 5 | 4 – 8 |
| Leg Extensions Superset W/ Lying Leg Curls | 5 | 8 |
| Standing Calf Raises | 3 | 12 |
| Seated Calf Raises | 3 | 8 |
Tuesday: Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 5 |
| Incline DB Press | 5 | 5 – 8 |
| Flat DB Flys | 3 | 12 |
| Skull Crushers | 3 | 8 |
| Close Grip BB Bench Press | 5 | 5 |
Wednesday – Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Military Press or Seated DB Shoulder Press | 5 | 3 |
| DB Side Lateral Raises | 3 | 5 – 8 |
| DB Front Lateral Raises | 3 | 5 – 8 |
| DB Rear Deltoid Lateral Raises | 3 | 5 – 8 |
| Incline DB Press | 5 | 5 – 8 |
| Flat DB Flys | 3 | 12 |
| Skull Crushers | 3 | 8 |
Thursday: Legs & Calves – Same As Monday
Friday: Triceps, Back, Chest & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 5 |
| Incline DB Press | 5 | 5 – 8 |
| Flat DB Flys | 3 | 12 |
| Skull Crushers | 3 | 8 |
| Close Grip BB Bench Press | 3 | 5 |
| Pull – Ups (Weighted) | 3 | 8 |
| Lat Pulldowns | 3 | 8 |
| T – Bar Rowing | 3 | 8 |
| BB Deadlifts | 3 | 5 – 10 |
| BB Biceps Curls | 3 | 5 – 10 |
| DB Hammer Curls | 3 | 5 – 10 |
Saturday & Sunday – Rest Day
Nutrition of Julia Vins
Julia’s daily calorie intake is based on whether she’s preparing for the powerlifting competition or not. For instance, she goes for around 3000K calories per day if she wants to gain lean muscle mass.
Also, Julia avoids eating fast carbohydrates and likes to choose slow-releasing food sources such as healthy fats, sweet potatoes, and brown rice.
And when it comes to protein sources, like any powerlifter or bodybuilder, she chooses chicken breasts, egg whites, and fish. Similarly, she likes to eat around 150 grams of protein per day. And, once a week, she keeps cheat meal that can be anything she would like to eat.
Top Food Choices of Julia Vins
- Rice
- Beef
- Buckwheat
- Eggs
- Chicken
- Tomatoes
- Broccoli
- Beans
- Dairy
- Oatmeal
Supplements
Julia usually chooses whole foods and avoids going for supplements whether she wants weight loss or muscle gain. However, she goes with certain supplements that help improve her performance, like:
Wrapping Up
From Julia, we can learn that you’ve to be disciplined to achieve what you’re looking for. Initially, you’ll face difficulty, but if you remain disciplined, you will be able to overcome it. Nonetheless, if you have been wondering about Julia Vins’s workout routine, here we’ve covered one. We hope it proves helpful. Good luck!
