An American Model, Television Personality, Socialite & Social Media Personality

Between countless walks and runways, Kendall Jenner became the face and body of famous brands La Perla and Calvin Klein. She’s an American model who has her figure on constant display. Similarly, like a regular person, she’s busy with her schedule and doesn’t have time to hit the gym regularly. But it isn’t a magic pill that gave her a fantastic body. Instead, she has to work hard for it in the gym and diet. Here we will cover one of Kendall Jenner’s workout routines and diet plan, which is as intense as any other serious gym enthusiast’s workout but flexible enough to adjust according to her schedule.

kendall jenner workout routine

Kendall Jenner’s Workout Principles

Kendall has always been open about her anxiety and likely puts a lot of energy and focus on her self-care first. Self-care routine is a big part of Kendall’s overall wellness routine. Hence, it’s but natural she’s giving priority to workouts as well. Though she doesn’t go for intense workout routines like lifting weights regularly, but she has a unique workout routine that she can do anywhere.

Kendall Jenner’s Workout Routine

Kendall Jenner’s workout routine is of 11 minutes and includes a total of 13 exercises, and they are:

Forearm Planks30 Sec
Plank on Hand30 Sec
Forearm Side Planks15 Sec / Side
Elbow – To – Knee Plank Crunches5 Rep / Side
Plank on Hand W/ Around The World Leg & Arm Raises15 Sec
Forearm Plank W/ Alternate Knee To Elbow10 Reps
Bicycle Crunches30 Sec
Raised Toe Touches30 Sec
Rocking Hands Plank15 Sec
Jack Knife Sit- Ups W/ Bent Knees15 Sec
Russian Twists15 Reps
Standard Crunches20 Reps
Bicycle Crunches15 Rep / Side

Kendall Jenner’s Diet Plan

Kendall believes strongly in eating healthy and clean. Though, she does binge on food whenever she wants. But she mostly likes to avoid eating refined or processed food. Here below is one of the diet plans of Kendall Jenner:

Meal 1:

  • Avocado Over Eggs
  • Oatmeal – 1 Big bowl
  • Detox Tea

Meal 2:

  • Lean Chicken
  • Brown Rice

Meal 3 

  • Raw vegetables
  • Dip & Hummus

Meal 4

  • Sushi
  • Vegan spaghetti Bolognese or Margherita Pizza


  • Detox Tea

Our Closing Thoughts on Kendall Jenner’s Workout Routine

Known for the reality show ‘Keeping Up With The Kardashians’ Kendall is an American model who is also famous for her physique. Though, she isn’t working out like any hardcore athlete or goes for serious workout routines or macros. But she follows a decent workout routine and diet, which her personal trainer tailors according to her busy schedule that helps her stay fit.

Nonetheless, we hope this article may prove helpful if you’ve had questions like what’s Kendall Jenner’s workout routine or diet plan.

Satinder Chowdhry Avatar

Satinder Chowdhry