Kendall Jenner’s Workout Routine & Diet Plan

An American Model, Television Personality, Socialite & Social Media Personality

Between countless walks and runways, Kendall Jenner became the face and body of famous brands La Perla and Calvin Klein. She’s an American model who has her figure on constant display. Similarly, like a regular person, she’s busy with her schedule and doesn’t have time to hit the gym regularly. But it isn’t a magic pill that gave her a fantastic body. Instead, she has to work hard for it in the gym and diet. Here we will cover one of Kendall Jenner’s workout routines and diet plan, which is as intense as any other serious gym enthusiast’s workout but flexible enough to adjust according to her schedule.

kendall jenner workout routine

Kendall Jenner’s Workout Principles

Kendall has always been open about her anxiety and likely puts a lot of energy and focus on her self-care first. Self-care routine is a big part of Kendall’s overall wellness routine. Hence, it’s but natural she’s giving priority to workouts as well. Though she doesn’t go for intense workout routines like lifting weights regularly, but she has a unique workout routine that she can do anywhere.

Kendall Jenner’s Workout Routine

Kendall Jenner’s workout routine is of 11 minutes and includes a total of 13 exercises, and they are:

Exercise Sets Reps
Forearm Planks 30 Sec
Plank on Hand 30 Sec
Forearm Side Planks 15 Sec / Side
Elbow – To – Knee Plank Crunches 5 Rep / Side
Plank on Hand W/ Around The World Leg & Arm Raises 15 Sec
Forearm Plank W/ Alternate Knee To Elbow 10 Reps
Bicycle Crunches 30 Sec
Raised Toe Touches 30 Sec
Rocking Hands Plank 15 Sec
Jack Knife Sit- Ups W/ Bent Knees 15 Sec
Russian Twists 15 Reps
Standard Crunches 20 Reps
Bicycle Crunches 15 Rep / Side

Kendall Jenner’s Diet Plan

Kendall believes strongly in eating healthy and clean. Though, she does binge on food whenever she wants. But she mostly likes to avoid eating refined or processed food. Here below is one of the diet plans of Kendall Jenner:

    Meal 1:

    • Avocado Over Eggs
    • Oatmeal – 1 Big bowl
    • Detox Tea

    Meal 2:

    • Lean Chicken
    • Brown Rice

    Meal 3 

    • Raw vegetables
    • Dip & Hummus

    Meal 4

    • Sushi
    • Vegan spaghetti Bolognese or Margherita Pizza


    • Detox Tea

    Our Closing Thoughts on Kendall Jenner’s Workout Routine

    Known for the reality show ‘Keeping Up With The Kardashians’ Kendall is an American model who is also famous for her physique. Though, she isn’t working out like any hardcore athlete or goes for serious workout routines or macros. But she follows a decent workout routine and diet, which her personal trainer tailors according to her busy schedule that helps her stay fit.

    Nonetheless, we hope this article may prove helpful if you’ve had questions like what’s Kendall Jenner’s workout routine or diet plan.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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