An American Model, Television Personality, Socialite & Social Media Personality

Between countless walks and runways, Kendall Jenner became the face and body of famous brands La Perla and Calvin Klein. She’s an American model who has her figure on constant display. Similarly, like a regular person, she’s busy with her schedule and doesn’t have time to hit the gym regularly. But it isn’t a magic pill that gave her a fantastic body. Instead, she has to work hard for it in the gym and diet. Here we will cover one of Kendall Jenner’s workout routines and diet plan, which is as intense as any other serious gym enthusiast’s workout but flexible enough to adjust according to her schedule.

kendall jenner workout routine

Kendall Jenner’s Workout Principles

Kendall has always been open about her anxiety and likely puts a lot of energy and focus on her self-care first. Self-care routine is a big part of Kendall’s overall wellness routine. Hence, it’s but natural she’s giving priority to workouts as well. Though she doesn’t go for intense workout routines like lifting weights regularly, but she has a unique workout routine that she can do anywhere.

Kendall Jenner’s Workout Routine

Kendall Jenner’s workout routine is of 11 minutes and includes a total of 13 exercises, and they are:

Exercise Sets Reps
Forearm Planks – 30 Sec
Plank on Hand – 30 Sec
Forearm Side Planks – 15 Sec / Side
Elbow – To – Knee Plank Crunches – 5 Rep / Side
Plank on Hand W/ Around The World Leg & Arm Raises – 15 Sec
Forearm Plank W/ Alternate Knee To Elbow – 10 Reps
Bicycle Crunches – 30 Sec
Raised Toe Touches – 30 Sec
Rocking Hands Plank – 15 Sec
Jack Knife Sit- Ups W/ Bent Knees – 15 Sec
Russian Twists – 15 Reps
Standard Crunches – 20 Reps
Bicycle Crunches – 15 Rep / Side

Kendall Jenner’s Diet Plan

Kendall believes strongly in eating healthy and clean. Though, she does binge on food whenever she wants. But she mostly likes to avoid eating refined or processed food. Here below is one of the diet plans of Kendall Jenner:

    Meal 1:

    • Avocado Over Eggs
    • Oatmeal – 1 Big bowl
    • Detox Tea

    Meal 2:

    • Lean Chicken
    • Brown Rice

    Meal 3 

    • Raw vegetables
    • Dip & Hummus

    Meal 4

    • Sushi
    • Vegan spaghetti Bolognese or Margherita Pizza

    Supplements

    • Detox Tea

    Our Closing Thoughts on Kendall Jenner’s Workout Routine

    Known for the reality show ‘Keeping Up With The Kardashians’ Kendall is an American model who is also famous for her physique. Though, she isn’t working out like any hardcore athlete or goes for serious workout routines or macros. But she follows a decent workout routine and diet, which her personal trainer tailors according to her busy schedule that helps her stay fit.

    Nonetheless, we hope this article may prove helpful if you’ve had questions like what’s Kendall Jenner’s workout routine or diet plan.