Larry Scott Was Arguably One of the Most Prolific Public Figure & Incredible Bodybuilder

Born in Blackfoot, Idaho, United States, Larry Dee Scott, also called “The Golden Boy” and “The Legend,” was the first Mr. Olympia winner. He was among the most famous bodybuilders of all time in the golden era of bodybuilding, whose popularity was through the roof due to winning the first two Mr. Olympia consecutively back-to-back in 1965 and 1966.

However, if you’re a fan of him and have questions like what’s Larry Scott’s workout routine, diet plan, or supplementation stack, then keep reading.

About Larry Scott

Larry Scott was an old-school American bodybuilder who started hitting the gym like many other pro bodybuilders during his teenage. Likewise, he even succeeded in building a successful bodybuilding career and become the fitness icon who’s still remembered in the present generation.

Though Larry Scott was known for having many strong body parts, but the strongest one for which he was known the most was his incredible arm development. His biceps and triceps were big and round, making him look like an alien from another planet.

larry scott workout routine

Larry Scott’s Workout Routine

Day 1: Chest

Exercise Sets Reps
BB Bench Press (Wide Gripped) 5 5 – 8
Incline DB Flys 5 8 – 12
Bodyweight Dips (Keep Elbows Out) 5 8 – 12
DB Flys (Decline) 5 8 – 12

Day 2: Back

Exercise Sets Reps
Chin-Ups (Wide Grip) 5 10
DB Pullover 5 8 – 12
Close Gripped Seated Cable Rowing 5 8 – 12
Scapular Rotation By Hanging on Bar 5 10
1 – Arm Lat Pulldown 5 8 – 12

Day 3: Shoulders

Exercise Sets Reps
Standing BB Press 5 5
DB Scott Press 5 5 – 8
DB Side Deltoid Raise 5 10
Rear Deltoid DB Raises 5 10 – 12
BB Front Raises 5 10 – 12

Day 4: Legs

Exercise Sets Reps
BB Squats – Narrow Stance 5 5 – 8
45 Degree – Hack Squats 5 5 – 8
Leg Extensions (Seated) 2 8 – 12
BB Stiffed Leg Deadlifts 5 5 – 8
Calf Raises – Standing 5 15 – 20

Day 5: Arms

Exercise Sets Reps
Scott Curls 5 12
BB Triceps Extensions 5 12
1 – Arm Biceps Curls 5 12
1 – Arm Triceps Extensions 5 12

Saturday:  Rest Day

Sunday: Rest Day

Larry Scott’s Diet Plan

Below is the high protein diet plan of Larry Scott that includes six meals per day:

Meal 1:

  • Egg Whites – 6
  • Milk
  • Bacon

Meal 2:

Meal 3:

  • Steak – 8 Ounces
  • Cottage Cheese – 1 Cup
  • Vegetables

Meal 4:

  • 6 Omelette W/ Toast & Cheese

Meal 5:

  • Whey Protein Shake
  • Cream
  • Milk

Meal 6:

  • Any Meal W/ Cheese

Larry Scott’s Supplement Stack

  • B Complex
  • Whey Protein
  • Hydrochloric Acid Tablets
  • Liver Formula

Physical Statistics of Larry Scott

  • Height – 5 Feet & 7 Inch (170 cm)
  • Weight – 205 to 215lbs (88.5 to 93.0 kg)
  • Chest – 53 Inch
  • Waist – 32 Inch
  • Biceps – 20 Inch

Olympia Results

  • 1966 – Placed 1st (Mr. Olympia – IFBB)
  • 1965 – Placed 1st (Mr. Olympia – IFBB)

Wrapping Up

Larry Scott was one of the famous golden-era IFBB pro bodybuilders who’s known for his incredible arms. And, being the very first Mr. Olympia, made Larry even one of the few fitness icons who’s known for shaping the bodybuilding industry that could’ve never been earlier.

However, if you’re his fan and have questioned what’s Larry Scott’s workout routine, diet plan, or what supplement he used to take, then we hope this article may have proven helpful. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry