Here’s the Workout Routine of Actor, Fitness Model, Bodybuilder & Online Sensation
Weighing 320 Lbs, 6’8”, an English fitness model, bodybuilder, and actor, Martyn Ford was a very talented cricket player in his younger days who was on the verge of building a career out of it.
Sadly, things didn’t turn out as expected, and in his one training session, he struck with an injury. Further, after the injury, Martyn got a severe glandular fever that kept him out of the field for around a year, which was most crucial for developing his career in cricket. Due to this setback, he has to forget about becoming a professional cricket player and has to choose something else for his career
After recovering, he decided to get into fitness and bodybuilding. First, he started to take out all his build-up frustration of not able to play cricket. But eventually, that frustration becomes a passion for lifting weights when Martyn started getting results. Since then, Martyn never looked back, and with years of dedication, hard work inside and outside of the gym, he became a popular fitness model, actor, and bodybuilder.
We’re sure you might be having a question, what’s the workout routine of Martyn Ford? What’s the diet plan of a giant beast? Well, keep on reading.
Indeed, he has enough training experience, and Martyn has often changed workout routines, and some of them are as below.
Martyn Ford Workout Routine – 1
It’s the four days per week workout routine of Martyn Ford. He goes for two body parts, and for legs, he keeps an entirely separate day for it at the end of the week.
Monday: Chest & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Incline BB Bench Press | 3 | 12, 8, 6 |
| Incline DB Flys | 3 | 12, 8, 6 |
| Decline BB Bench Press | 3 | 12, 8, 6 |
| BB Curls | 3 | 12, 8, 6 |
| DB Concentration Curls | 3 | 12, 8, 6 |
Tuesday: Back & Traps
| Exercise | Sets | Reps |
|---|---|---|
| BB Bent Over Rowing | 3 | 12, 8, 6 |
| Close Grip Lat Pulldowns | 3 | 12, 8, 6 |
| BB Deadlift | 3 | 12, 8, 6 |
| Seated 1 – Arm Rowing | 3 | 12, 8, 6 |
| BB Shrugs | 3 | 12, 8, 6 |
Wednesday: Rest Day
Thursday: Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Press | 3 | 12, 8, 6 |
| Seated DB Side Lateral Raises | 3 | 12, 8, 6 |
| 1 – Arm Cable Side Lateral Raises | 3 | 12, 8, 6 |
| Front BB Raises | 3 | 12, 8, 6 |
| DB Rear Delt Fly’s | 3 | 12, 8, 6 |
| BB French Press | 3 | 12, 8, 6 |
| Triceps Rope Pushdowns | 3 | 12, 8, 6 |
Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Let Extensions | 3 | 12, 8, 6 |
| BB Squats | 3 | 12, 8, 6 |
| Leg Press | 3 | 12, 8, 6 |
| Hamstring Curls | 3 | 12, 8, 6 |
| Calf Raises | 3 | 12, 8, 6 |
Saturday & Sunday: Rest Day
Martyn Ford Workout Routine – 2
It’s a five-day-a-week workout routine, where Martyn goes for one body part for a day that includes five exercises per session.
Monday: Chest
| Exercise | Sets | Reps |
|---|---|---|
| Seated Chest Press Machine | 4 | 8 – 12 |
| Flat Chest Press Machine | 4 | 8 – 12 |
| Bent-Over Cable Flys | 4 | 10 – 15 |
| Pec Deck (Butterfly) | 4 | 10 – 15 |
| Incline Chest Press Machine | 4 | 8 – 12 |
Tuesday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Wide-Grip Lat Pulldowns | 4 | 8 – 12 |
| 1 – Arm Machine Rowing | 4 | 10 – 15 |
| Close Grip Lat Pulldowns | 4 | 8 – 12 |
| BB Deadlift | 4 | 8 – 12 |
| Seated Close Grip Cable Rowing | 4 | 8 – 12 |
Wednesday: Shoulder
| Exercise | Sets | Reps |
|---|---|---|
| Seated Machine Press | 4 | 8 – 12 |
| Lateral Raises Machine | 4 | 10 – 15 |
| Incline Reverse DB Fly | 4 | 10 – 15 |
| Alternate Front DB Raises | 4 | 10 – 15 |
| Standing Machine Shrugs | 4 | 8 – 12 |
Thursday: Leg
| Exercise | Sets | Reps |
|---|---|---|
| Safety Bar Squats | 5 | 8 – 12 |
| Leg Press | 5 | 8 – 12 |
| Lying Hamstring Curls | 4 | 10 – 15 |
| Seated Leg Extensions | 4 | 10 – 15 |
| Leg Press Machine Calf Raises | 4 | 15 – 20 |
Friday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Triceps Rope Pushdowns | 4 | 10 – 15 |
| Standing DB Curls | 3 | 10 – 15 |
| Alternate DB Curls | 3 | 8 – 10 |
| Triceps Straight Bar Pushdowns | 4 | 10 – 15 |
| Standing Cable Curls | 4 | 10 – 15 |
Saturday & Sunday: Rest Day
Martyn Ford’s Diet Plan
Being a 320 Lbs healthy bodybuilder requires a whole lot of work and dedication. Besides workouts, nutrition should also be on point, and Martyn Ford is an example of it. For his massive physiques, he also follows a massive diet. And, one such diet plan of Marty Ford is as below:
Meal 1
- Chicken Breast – 7 ½ Ounce
- Udo’s Oil – 2 Tbsp
- Green Vegetables – 3 ½ Ounces
Meal 2
- Chicken Breast – 5 Ounces
- Egg Whites – 5 Ounces
- Dry Oats – 3 Ounces
Meal 3
- Chicken Breast – 7 ½ Ounces
- Vegetables – 3 ½ Ounces
- Olive Oil – 2 Tbsp
- Brown Rice
Meal 4
- Chicken Breast – 7 ½ Ounces
- Vegetables – 3 ½ Ounces
- Olive Oil – 2 Tbsp
- Brown Rice
Meal 5
- Chicken Breast – 5 Ounces
- Egg Whites – 5 Ounces
- Sweet Potato Salad – 5 Ounces
Meal 6
- Chicken Breast – 7 ½ Ounces
- Olive Oil – 2 Tbsp
- Green Vegetables – 3 ½ Ounces
Meal 7
- White Fish – 7 ½ Ounces
- Green Salad – 1 Large Cup
Meal 8
- Egg Whites – 15
- Low Fat Cottage Cheese
- Green Salad – 1 Cup
Martyn Ford’s Movies
Below is the movie list in which Martyn Ford has worked:
Movies
- Made Ordinary – Pre-production
- F9 – Released in 2021
- The Intergalactic Adventures of Max Cloud – Released in 2020
- Robin Hood: The Rebellion – Released in 2018
- Kill Ben Lyk – Released in 2018
- The Marine 6: Close Quarters – Released in 2018
- Final Score – Released in 2018
- Redcon-1 – Released in 2018
Viking Destiny – Released in 2018
- Accident Man – Released in 2018
- Kingsman: The Golden Circle – Released in 2017
- Boyka: Undisputed – Released in 2016
- Lambo – Released in 2017
- Generation Iron 2 – Released in 2017
Wrapping Up
In his younger days, Martyn had a bright future as a cricketer, but the dream never became a reality due to the injury. As a result of fulfilling his life in becoming something, he chose another path, bodybuilding, which even turned out to be a great decision because it led him to become a fitness model, actor, and online fitness sensation.
Lastly, if you’re wondering what his workout routine looks like or what diet plan he follows to maintain his massive physique, we hope this article may have been helpful. Good luck!
