martyn-ford-workout-routine

Here’s the Workout Routine of Actor, Fitness Model, Bodybuilder & Online Sensation

Weighing 320 Lbs, 6’8”, an English fitness model, bodybuilder, and actor, Martyn Ford was a very talented cricket player in his younger days who was on the verge of building a career out of it.

Sadly, things didn’t turn out as expected, and in his one training session, he struck with an injury. Further, after the injury, Martyn got a severe glandular fever that kept him out of the field for around a year, which was most crucial for developing his career in cricket. Due to this setback, he has to forget about becoming a professional cricket player and has to choose something else for his career

After recovering, he decided to get into fitness and bodybuilding. First, he started to take out all his build-up frustration of not able to play cricket. But eventually, that frustration becomes a passion for lifting weights when Martyn started getting results. Since then, Martyn never looked back, and with years of dedication, hard work inside and outside of the gym, he became a popular fitness model, actor, and bodybuilder.

We’re sure you might be having a question, what’s the workout routine of Martyn Ford? What’s the diet plan of a giant beast? Well, keep on reading.

Indeed, he has enough training experience, and Martyn has often changed workout routines, and some of them are as below.

Martyn Ford Workout Routine – 1

It’s the four days per week workout routine of Martyn Ford. He goes for two body parts, and for legs, he keeps an entirely separate day for it at the end of the week.

Monday: Chest & Biceps

ExerciseSetsReps
Incline BB Bench Press312, 8, 6
Incline DB Flys312, 8, 6
Decline BB Bench Press312, 8, 6
BB Curls312, 8, 6
DB Concentration Curls312, 8, 6

Tuesday: Back & Traps

ExerciseSetsReps
BB Bent Over Rowing312, 8, 6
Close Grip Lat Pulldowns312, 8, 6
BB Deadlift312, 8, 6
Seated 1 – Arm Rowing312, 8, 6
BB Shrugs312, 8, 6

Wednesday: Rest Day

Thursday: Shoulders & Triceps

ExerciseSetsReps
Seated DB Press312, 8, 6
Seated DB Side Lateral Raises312, 8, 6
1 – Arm Cable Side Lateral Raises312, 8, 6
Front BB Raises312, 8, 6
DB Rear Delt Fly’s312, 8, 6
BB French Press312, 8, 6
Triceps Rope Pushdowns312, 8, 6

Friday: Legs

ExerciseSetsReps
Let Extensions312, 8, 6
BB Squats312, 8, 6
Leg Press312, 8, 6
Hamstring Curls312, 8, 6
Calf Raises312, 8, 6

Saturday & Sunday: Rest Day

Martyn Ford Workout Routine – 2

It’s a five-day-a-week workout routine, where Martyn goes for one body part for a day that includes five exercises per session.

Monday: Chest

ExerciseSetsReps
Seated Chest Press Machine48 – 12
Flat Chest Press Machine48 – 12
Bent-Over Cable Flys410 – 15
Pec Deck (Butterfly)410 – 15
Incline Chest Press Machine48 – 12

 

Tuesday: Back

ExerciseSetsReps
Wide-Grip Lat Pulldowns48 – 12
1 – Arm Machine Rowing410 – 15
Close Grip Lat Pulldowns48 – 12 
BB Deadlift48 – 12 
Seated Close Grip Cable Rowing48 – 12

 

Wednesday: Shoulder

ExerciseSetsReps
Seated Machine Press48 – 12
Lateral Raises Machine410 – 15
Incline Reverse DB Fly410 – 15
Alternate Front DB Raises410 – 15
Standing Machine Shrugs48 – 12

 

Thursday: Leg

ExerciseSetsReps
Safety Bar Squats58 – 12
Leg Press58 – 12
Lying Hamstring Curls410 – 15
Seated Leg Extensions410 – 15
Leg Press Machine Calf Raises415 – 20

 

Friday: Arms

ExerciseSetsReps
Triceps Rope Pushdowns410 – 15
Standing DB Curls310 – 15
Alternate DB Curls38 – 10
Triceps Straight Bar Pushdowns410 – 15
Standing Cable Curls410 – 15

 

Saturday & Sunday: Rest Day

Martyn Ford’s Diet Plan

Being a 320 Lbs healthy bodybuilder requires a whole lot of work and dedication. Besides workouts, nutrition should also be on point, and Martyn Ford is an example of it. For his massive physiques, he also follows a massive diet. And, one such diet plan of Marty Ford is as below:

Meal 1

  • Chicken Breast – 7 ½ Ounce
  • Udo’s Oil – 2 Tbsp
  • Green Vegetables – 3 ½ Ounces  

Meal 2

  • Chicken Breast – 5 Ounces
  • Egg Whites – 5 Ounces
  •  Dry Oats – 3 Ounces

Meal 3

  • Chicken Breast – 7 ½ Ounces
  • Vegetables – 3 ½ Ounces
  • Olive Oil – 2 Tbsp
  • Brown Rice

Meal 4

  • Chicken Breast – 7 ½ Ounces
  • Vegetables – 3 ½ Ounces
  • Olive Oil – 2 Tbsp
  • Brown Rice

Meal 5

  • Chicken Breast – 5 Ounces 
  • Egg Whites – 5 Ounces
  • Sweet Potato Salad – 5 Ounces

Meal 6

  • Chicken Breast – 7 ½ Ounces
  • Olive Oil – 2 Tbsp
  • Green Vegetables – 3 ½ Ounces  

Meal 7

  • White Fish – 7 ½ Ounces
  • Green Salad – 1 Large Cup

Meal 8

  • Egg Whites – 15
  • Low Fat Cottage Cheese
  • Green Salad – 1 Cup

Martyn Ford’s Movies

Below is the movie list in which Martyn Ford has worked:

Movies

  • Made Ordinary – Pre-production
  • F9 – Released in 2021
  • The Intergalactic Adventures of Max Cloud – Released in 2020
  • Robin Hood: The Rebellion – Released in 2018
  • Kill Ben Lyk – Released in 2018
  • The Marine 6: Close Quarters – Released in 2018
  • Final Score – Released in 2018
  • Redcon-1 – Released in 2018
  • Viking Destiny – Released in 2018

  • Accident Man – Released in 2018
  • Kingsman: The Golden Circle – Released in 2017
  • Boyka: Undisputed – Released in 2016
  • Lambo – Released in 2017
  • Generation Iron 2 – Released in 2017 

Wrapping Up

In his younger days, Martyn had a bright future as a cricketer, but the dream never became a reality due to the injury. As a result of fulfilling his life in becoming something, he chose another path, bodybuilding, which even turned out to be a great decision because it led him to become a fitness model, actor, and online fitness sensation.

Lastly, if you’re wondering what his workout routine looks like or what diet plan he follows to maintain his massive physique, we hope this article may have been helpful. Good luck!