Randy Orton Workout Routine & Diet Plan

Randy Orton Is the Youngest WWE World Heavyweight Champion in WWE History Ever

Born on April 1st, 1980, Randall Keith Orton, popularly known as “Randy”Randy Orton, The Legend Killer and The Viper, is a well-known WWE wrestler and an actor who’s known for winning 12 World Championships in wrestling.

Like other popular WWE Wrestlers such as The Rock and John Cena, Randy is also known for his incredible fit and sculpted physique that helps him stay on the edge while performing difficult matches.

Randy Orton Is A Third – Generation WrestlerWhere His Grandfather, Father, And Uncle All Were Wrestlers

Furthermore, unlike other wrestlers, Randy Orton is also famous for having a record of being the youngest World Heavyweight Champion in WWE history till now.

Randy Orton’s Training Split

Known for his physique, Randy Orton isn’t any beginner when it comes to workout. Similar to other fit athletes, he also follows a good workout routine with the proper nutrition plan.

Below is one of the training split of Randy Orton that he uses to keep himself in shape:

Day 1 – Monday: Shoulders
Day 2 – Tuesday: Chest
Day 3 – Wednesday: Arms
Day 4 – Thursday: Back
Day 5 – Friday: Legs
Day 6 – Saturday: Rest Day
Day 7 – Sunday: Rest Day

Here below is Randy Orton’s workout plan:

Randy Orton’s Workout Routine

Day 1 – Monday: Shoulders

Exercise	Sets	Reps
DB Front Laterals Raises	3	15
DB Rear Deltoid Laterals Raises	3	15
DB Side Lateral Raises	3	15
Arnold Presses	3	8 – 15
BB Upright Rowing	3	8 – 15

Day 2 – Tuesday: Chest

Exercise	Sets	Reps
Push-Ups	–	100
BB Incline Bench Press	3	20
DB Bench Press	4	5 – 6
DB Flat Bench Press	4	10 – 12
Cable Cross Overs	3	12 – 15

Day 3 – Wednesday: Arms

Exercise	Sets	Reps
Triceps Pushdowns	3	20
Triceps Pushdowns – Close Grip	3	20
French Curls	3	12
Triceps Overhead Extensions	3	15
Alternate DB Curls	3	8 – 10
Alternate DB Hammer Curls	3	5
Cable Biceps Curls	3	8
BB Biceps Curls	3	8

Day 4 – Thursday: Back

Exercise	Sets	Reps
Lat Pulldowns	3	20
Pull-Ups	1	Till Failure
Lower Back Extensions	3	15
Seated Cable Rowing	3	12
T – Bar Rowing	3	12
Bent Over BB Rowing	3	20

Day 5 – Friday: Legs

Exercise	Sets	Reps
Leg Extensions	4	15 – 20
Free Bodyweight Squats	1	100
BB Deadlifts – Straight Leg	4	10
Calf Raises	10	10 – 15
Lunges	10	10 – 15

Day 6 – Saturday: Rest Day

Day 7 – Sunday: Rest Day

Another Workout Routine of Randy Orton

Here’s one more workout routine of Randy Orton:

Chest Workout

Exercise	Sets	Reps
Alternate DB Chest Press	4	15
Cable Chest Press – Standing	4	15
Incline BB Bench Press	4	10 – 15
Push-Ups (Using Medicine Ball)	4	15
Medicine Ball Wall Throws	4	15 – 20

Shoulders Workout

Exercise	Sets	Reps
Landmine Press	4	20
DB Press – Half Kneeling	4	15
Reverse Pec – Deck	4	20
DB Side Lateral Raises	4	20
DB Front Lateral Raises	4	20

Legs Workout

Exercise	Sets	Reps
Single-Leg Split Squats	4	20
Glute Bridges (Using Bands)	4	15 – 20
Jump Squats (Using DB)	4	10 – 15
Walking Lunges (Kettlebell)	4	20
Stiffed Leg Deadlift (Using DB)	4	15 – 20

Arms Workout

Exercise	Sets	Reps
Seated DB Biceps Curls	4	15
EZ Bar Skull Crushers	4	15
Cable Biceps Curls	4	20
Triceps Rope Pushdowns	4	20

Another Workout Plan of Randy Orton

Here, below is the three-day workout routine of Randy Orton, where he trains three body parts on the first session, on the second session goes for the leg, and on the third session, Back & Biceps.

Day 1: Chest, Shoulders & Triceps

Exercise	Sets	Reps
DB Bench Press – Inclined	3 – 5	12 – 15
Cable Cross Overs	3 – 5	12 – 15
Chest Dips	3 – 5	12 – 15
Push-Ups (Decline)	3 – 5	12 – 15
Flat DB Press	3 – 5	12 – 15
DB Flys (Flat Bench)	3 – 5	12 – 15
DB Front Lateral Raises	3 – 5	12 – 15
DB Rear Lateral Raises	3 – 5	12 – 15
DB Side Lateral Raises	3 – 5	12 – 15
BB Upright Rowing	3 – 5	12 – 15
DB Press	3 – 5	12 – 15
Standing BB Push – Press	3 – 5	12 – 15
Skull Crushers	3 – 5	12 – 15
Triceps Pushdowns	3 – 5	12 – 15
Triceps Bench Press (Close Grip)	3 – 5	12 – 15
Overhead Triceps Extensions	3 – 5	12 – 15
Donkey Kicks	3 – 5	12 – 15

Day 2: Legs

Exercise	Sets	Reps
Leg Curls	3 – 5	12 – 15
Leg Extensions	3 – 5	12 – 15
Lunges	3 – 5	12 – 15
Squats (Bodyweight)	1	100
BB Deadlift (Straight Leg)	3 – 5	12 – 15

Day 3: Rest Day

Day 4: Back & Biceps

Exercise	Sets	Reps
1 – Arm DB Rowing	3 – 5	12 – 15
Seated Cable Rowing	3 – 5	12 – 15
Pull-Ups	3 – 5	12 – 15
Lat Pulldowns	3 – 5	12 – 15
BB Deadlifts	3 – 5	6 – 10
T – Bar Rowing	3 – 5	12 – 15
Preacher Curls	3 – 5	12 – 15
DB Curls (Standing)	3 – 5	12 – 15
DB Hammer Curls	3 – 5	12 – 15
1 – Arm DB Concentration Curls	3 – 5	12 – 15
BB Curls	3 – 5	12 – 15
E – Z Bar Curls	3 – 5	12 – 15

Randy Orton’s Diet Plan

Meal 1

Egg Whites – 2 Cups
Whole Eggs – 3
Oatmeal – 1 Cup

Meal 2

Whey Protein – 2 Scoops
Rice Cake – 3

Meal 3

Grilled Chicken – 7 Ounces
Brown Rice – 1 Cup
Steamed Vegetables

Meal 4

Salmon – 7 Ounces
Green Salad

Meal 5

Lean Ground Turkey – 7 Ounces
Pasta W/ Marinara Sauce – 2 Cups

Meal 6

Grilled Chicken – 7 Ounces
Steamed Asparagus

Randy Orton’s Filmography

Below are the movies in which Randy Orton has worked:

Changeland – Released in 2019
Long Shot – Released in 2019
Countdown – Released in 2016
The Condemned 2 – Released in 2015
12 Rounds 2: Reloaded – Released in 2013
That’s What I Am – Released in 2011

Wrapping Up

There’s no doubt in it, Randy is one of the most popular WWE wrestlers globally popular like John Cena, Dwayne Johnson, and like them, he’s also known for his incredible body. But, what sets him apart from others is being the youngest person ever to win WWE.

Though, he loves working out in the gym and often changes his workout routines. And, some of them are the routines mentioned above that he followed. If you’re an intermediate or an advanced lifter and want to give it a try, then you can look for Randy Orton’s workout routine with a low carb and high protein diet to get good results.