Randy Orton Is the Youngest WWE World Heavyweight Champion in WWE History Ever
Born on April 1st, 1980, Randall Keith Orton, popularly known as “Randy”Randy Orton, The Legend Killer and The Viper, is a well-known WWE wrestler and an actor who’s known for winning 12 World Championships in wrestling.
Like other popular WWE Wrestlers such as The Rock and John Cena, Randy is also known for his incredible fit and sculpted physique that helps him stay on the edge while performing difficult matches.
Randy Orton Is A Third – Generation WrestlerWhere His Grandfather, Father, And Uncle All Were Wrestlers
Randy Orton’s Training Split
Known for his physique, Randy Orton isn’t any beginner when it comes to workout. Similar to other fit athletes, he also follows a good workout routine with the proper nutrition plan.
Below is one of the training split of Randy Orton that he uses to keep himself in shape:
- Day 1 – Monday: Shoulders
- Day 2 – Tuesday: Chest
- Day 3 – Wednesday: Arms
- Day 4 – Thursday: Back
- Day 5 – Friday: Legs
- Day 6 – Saturday: Rest Day
- Day 7 – Sunday: Rest Day
Here below is Randy Orton’s workout plan:
Randy Orton’s Workout Routine
Day 1 – Monday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Front Laterals Raises | 3 | 15 |
| DB Rear Deltoid Laterals Raises | 3 | 15 |
| DB Side Lateral Raises | 3 | 15 |
| Arnold Presses | 3 | 8 – 15 |
| BB Upright Rowing | 3 | 8 – 15 |
Day 2 – Tuesday: Chest
| Exercise | Sets | Reps |
|---|---|---|
| Push-Ups | – | 100 |
| BB Incline Bench Press | 3 | 20 |
| DB Bench Press | 4 | 5 – 6 |
| DB Flat Bench Press | 4 | 10 – 12 |
| Cable Cross Overs | 3 | 12 – 15 |
Day 3 – Wednesday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Triceps Pushdowns | 3 | 20 |
| Triceps Pushdowns – Close Grip | 3 | 20 |
| French Curls | 3 | 12 |
| Triceps Overhead Extensions | 3 | 15 |
| Alternate DB Curls | 3 | 8 – 10 |
| Alternate DB Hammer Curls | 3 | 5 |
| Cable Biceps Curls | 3 | 8 |
| BB Biceps Curls | 3 | 8 |
Day 4 – Thursday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 3 | 20 |
| Pull-Ups | 1 | Till Failure |
| Lower Back Extensions | 3 | 15 |
| Seated Cable Rowing | 3 | 12 |
| T – Bar Rowing | 3 | 12 |
| Bent Over BB Rowing | 3 | 20 |
Day 5 – Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 15 – 20 |
| Free Bodyweight Squats | 1 | 100 |
| BB Deadlifts – Straight Leg | 4 | 10 |
| Calf Raises | 10 | 10 – 15 |
| Lunges | 10 | 10 – 15 |
Day 6 – Saturday: Rest Day
Day 7 – Sunday: Rest Day
Another Workout Routine of Randy Orton
Here’s one more workout routine of Randy Orton:
Chest Workout
| Exercise | Sets | Reps |
|---|---|---|
| Alternate DB Chest Press | 4 | 15 |
| Cable Chest Press – Standing | 4 | 15 |
| Incline BB Bench Press | 4 | 10 – 15 |
| Push-Ups (Using Medicine Ball) | 4 | 15 |
| Medicine Ball Wall Throws | 4 | 15 – 20 |
Shoulders Workout
| Exercise | Sets | Reps |
|---|---|---|
| Landmine Press | 4 | 20 |
| DB Press – Half Kneeling | 4 | 15 |
| Reverse Pec – Deck | 4 | 20 |
| DB Side Lateral Raises | 4 | 20 |
| DB Front Lateral Raises | 4 | 20 |
Legs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Single-Leg Split Squats | 4 | 20 |
| Glute Bridges (Using Bands) | 4 | 15 – 20 |
| Jump Squats (Using DB) | 4 | 10 – 15 |
| Walking Lunges (Kettlebell) | 4 | 20 |
| Stiffed Leg Deadlift (Using DB) | 4 | 15 – 20 |
Arms Workout
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Biceps Curls | 4 | 15 |
| EZ Bar Skull Crushers | 4 | 15 |
| Cable Biceps Curls | 4 | 20 |
| Triceps Rope Pushdowns | 4 | 20 |
Another Workout Plan of Randy Orton
Here, below is the three-day workout routine of Randy Orton, where he trains three body parts on the first session, on the second session goes for the leg, and on the third session, Back & Biceps.
Day 1: Chest, Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Bench Press – Inclined | 3 – 5 | 12 – 15 |
| Cable Cross Overs | 3 – 5 | 12 – 15 |
| Chest Dips | 3 – 5 | 12 – 15 |
| Push-Ups (Decline) | 3 – 5 | 12 – 15 |
| Flat DB Press | 3 – 5 | 12 – 15 |
| DB Flys (Flat Bench) | 3 – 5 | 12 – 15 |
| DB Front Lateral Raises | 3 – 5 | 12 – 15 |
| DB Rear Lateral Raises | 3 – 5 | 12 – 15 |
| DB Side Lateral Raises | 3 – 5 | 12 – 15 |
| BB Upright Rowing | 3 – 5 | 12 – 15 |
| DB Press | 3 – 5 | 12 – 15 |
| Standing BB Push – Press | 3 – 5 | 12 – 15 |
| Skull Crushers | 3 – 5 | 12 – 15 |
| Triceps Pushdowns | 3 – 5 | 12 – 15 |
| Triceps Bench Press (Close Grip) | 3 – 5 | 12 – 15 |
| Overhead Triceps Extensions | 3 – 5 | 12 – 15 |
| Donkey Kicks | 3 – 5 | 12 – 15 |
Day 2: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls | 3 – 5 | 12 – 15 |
| Leg Extensions | 3 – 5 | 12 – 15 |
| Lunges | 3 – 5 | 12 – 15 |
| Squats (Bodyweight) | 1 | 100 |
| BB Deadlift (Straight Leg) | 3 – 5 | 12 – 15 |
Day 3: Rest Day
Day 4: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| 1 – Arm DB Rowing | 3 – 5 | 12 – 15 |
| Seated Cable Rowing | 3 – 5 | 12 – 15 |
| Pull-Ups | 3 – 5 | 12 – 15 |
| Lat Pulldowns | 3 – 5 | 12 – 15 |
| BB Deadlifts | 3 – 5 | 6 – 10 |
| T – Bar Rowing | 3 – 5 | 12 – 15 |
| Preacher Curls | 3 – 5 | 12 – 15 |
| DB Curls (Standing) | 3 – 5 | 12 – 15 |
| DB Hammer Curls | 3 – 5 | 12 – 15 |
| 1 – Arm DB Concentration Curls | 3 – 5 | 12 – 15 |
| BB Curls | 3 – 5 | 12 – 15 |
| E – Z Bar Curls | 3 – 5 | 12 – 15 |
Randy Orton’s Diet Plan
Meal 1
- Egg Whites – 2 Cups
- Whole Eggs – 3
- Oatmeal – 1 Cup
Meal 2
- Whey Protein – 2 Scoops
- Rice Cake – 3
Meal 3
- Grilled Chicken – 7 Ounces
- Brown Rice – 1 Cup
- Steamed Vegetables
Meal 4
- Salmon – 7 Ounces
- Green Salad
Meal 5
- Lean Ground Turkey – 7 Ounces
- Pasta W/ Marinara Sauce – 2 Cups
Meal 6
- Grilled Chicken – 7 Ounces
- Steamed Asparagus
Randy Orton’s Filmography
Below are the movies in which Randy Orton has worked:
- Changeland – Released in 2019
- Long Shot – Released in 2019
- Countdown – Released in 2016
- The Condemned 2 – Released in 2015
- 12 Rounds 2: Reloaded – Released in 2013
- That’s What I Am – Released in 2011
Wrapping Up
There’s no doubt in it, Randy is one of the most popular WWE wrestlers globally popular like John Cena, Dwayne Johnson, and like them, he’s also known for his incredible body. But, what sets him apart from others is being the youngest person ever to win WWE.
Though, he loves working out in the gym and often changes his workout routines. And, some of them are the routines mentioned above that he followed. If you’re an intermediate or an advanced lifter and want to give it a try, then you can look for Randy Orton’s workout routine with a low carb and high protein diet to get good results.
