Randy Orton Is the Youngest WWE World Heavyweight Champion in WWE History Ever

Born on April 1st, 1980, Randall Keith Orton, popularly known as “Randy”Randy Orton, The Legend Killer and The Viper, is a well-known WWE wrestler and an actor who’s known for winning 12 World Championships in wrestling.

Like other popular WWE Wrestlers such as The Rock and John Cena, Randy is also known for his incredible fit and sculpted physique that helps him stay on the edge while performing difficult matches.

Randy Orton Is A Third – Generation WrestlerWhere His Grandfather, Father, And Uncle All Were Wrestlers

Furthermore, unlike other wrestlers, Randy Orton is also famous for having a record of being the youngest World Heavyweight Champion in WWE history till now.
randy orton workout routine

Randy Orton’s Training Split

Known for his physique, Randy Orton isn’t any beginner when it comes to workout. Similar to other fit athletes, he also follows a good workout routine with the proper nutrition plan.

Below is one of the training split of Randy Orton that he uses to keep himself in shape:

  • Day 1 – Monday: Shoulders
  • Day 2 – Tuesday: Chest
  • Day 3 – Wednesday: Arms
  • Day 4 – Thursday: Back
  • Day 5 – Friday: Legs
  • Day 6 – Saturday: Rest Day
  • Day 7 – Sunday: Rest Day

Here below is Randy Orton’s workout plan:

Randy Orton’s Workout Routine

Day 1 – Monday: Shoulders

Exercise Sets Reps
DB Front Laterals Raises 3 15
DB Rear Deltoid Laterals Raises 3 15
DB Side Lateral Raises 3 15
Arnold Presses 3 8 – 15
BB Upright Rowing 3 8 – 15

Day 2 – Tuesday: Chest

Exercise Sets Reps
Push-Ups – 100
BB Incline Bench Press 3 20
DB Bench Press 4 5 – 6
DB Flat Bench Press 4 10 – 12
Cable Cross Overs 3 12 – 15

Day 3 – Wednesday: Arms

Exercise Sets Reps
Triceps Pushdowns 3 20
Triceps Pushdowns – Close Grip 3 20
French Curls 3 12
Triceps Overhead Extensions 3 15
Alternate DB Curls 3 8 – 10
Alternate DB Hammer Curls 3 5
Cable Biceps Curls 3 8
BB Biceps Curls 3 8

Day 4 – Thursday: Back

Exercise Sets Reps
Lat Pulldowns 3 20
Pull-Ups 1 Till Failure
Lower Back Extensions 3 15
Seated Cable Rowing 3 12
T – Bar Rowing 3 12
Bent Over BB Rowing 3 20

Day 5 – Friday: Legs

Exercise Sets Reps
Leg Extensions 4 15 – 20
Free Bodyweight Squats 1 100
BB Deadlifts – Straight Leg 4 10
Calf Raises 10 10 – 15
Lunges 10 10 – 15

Day 6 – Saturday: Rest Day

Day 7 – Sunday: Rest Day

Another Workout Routine of Randy Orton

Here’s one more workout routine of Randy Orton:

Chest Workout

Exercise Sets Reps
Alternate DB Chest Press 4 15
Cable Chest Press – Standing 4 15
Incline BB Bench Press 4 10 – 15
Push-Ups (Using Medicine Ball) 4 15
Medicine Ball Wall Throws 4 15 – 20

Shoulders Workout

Exercise Sets Reps
Landmine Press 4 20
DB Press – Half Kneeling 4 15
Reverse Pec – Deck 4 20
DB Side Lateral Raises 4 20
DB Front Lateral Raises 4 20

Legs Workout

Exercise Sets Reps
Single-Leg Split Squats 4 20
Glute Bridges (Using Bands) 4 15 – 20
Jump Squats (Using DB) 4 10 – 15
Walking Lunges (Kettlebell) 4 20
Stiffed Leg Deadlift (Using DB) 4 15 – 20

Arms Workout

Exercise Sets Reps
Seated DB Biceps Curls 4 15
EZ Bar Skull Crushers 4 15
Cable Biceps Curls 4 20
Triceps Rope Pushdowns 4 20

Another Workout Plan of Randy Orton

Here, below is the three-day workout routine of Randy Orton, where he trains three body parts on the first session, on the second session goes for the leg, and on the third session, Back & Biceps.

Day 1: Chest, Shoulders & Triceps

Exercise Sets Reps
DB Bench Press – Inclined 3 – 5 12 – 15
Cable Cross Overs 3 – 5 12 – 15
Chest Dips 3 – 5 12 – 15
Push-Ups (Decline) 3 – 5 12 – 15
Flat DB Press 3 – 5 12 – 15
DB Flys (Flat Bench) 3 – 5 12 – 15
DB Front Lateral Raises 3 – 5 12 – 15
DB Rear Lateral Raises 3 – 5 12 – 15
DB Side Lateral Raises 3 – 5 12 – 15
BB Upright Rowing 3 – 5 12 – 15
DB Press 3 – 5 12 – 15
Standing BB Push – Press 3 – 5 12 – 15
Skull Crushers 3 – 5 12 – 15
Triceps Pushdowns 3 – 5 12 – 15
Triceps Bench Press (Close Grip) 3 – 5 12 – 15
Overhead Triceps Extensions 3 – 5 12 – 15
Donkey Kicks 3 – 5 12 – 15

Day 2: Legs

Exercise Sets Reps
Leg Curls 3 – 5 12 – 15
Leg Extensions 3 – 5 12 – 15
Lunges 3 – 5 12 – 15
Squats (Bodyweight) 1 100
BB Deadlift (Straight Leg) 3 – 5 12 – 15

Day 3: Rest Day

Day 4: Back & Biceps

Exercise Sets Reps
1 – Arm DB Rowing 3 – 5 12 – 15
Seated Cable Rowing 3 – 5 12 – 15
Pull-Ups 3 – 5 12 – 15
Lat Pulldowns 3 – 5 12 – 15
BB Deadlifts 3 – 5 6 – 10 
T – Bar Rowing 3 – 5 12 – 15
Preacher Curls 3 – 5 12 – 15
DB Curls (Standing) 3 – 5 12 – 15
DB Hammer Curls 3 – 5 12 – 15
1 – Arm DB Concentration Curls 3 – 5 12 – 15
BB Curls 3 – 5 12 – 15
E – Z Bar Curls 3 – 5 12 – 15

Randy Orton’s Diet Plan

Meal 1

  • Egg Whites – 2 Cups
  • Whole Eggs – 3
  • Oatmeal – 1 Cup

Meal 2

  • Whey Protein – 2 Scoops
  • Rice Cake – 3

Meal 3

  • Grilled Chicken – 7 Ounces
  • Brown Rice – 1 Cup
  • Steamed Vegetables

Meal 4

  • Salmon – 7 Ounces
  • Green Salad

Meal 5

  • Lean Ground Turkey – 7 Ounces
  • Pasta W/ Marinara Sauce – 2 Cups

Meal 6

  • Grilled Chicken – 7 Ounces
  • Steamed Asparagus

Randy Orton’s Filmography

Below are the movies in which Randy Orton has worked:

  • Changeland – Released in 2019
  • Long Shot – Released in 2019
  • Countdown – Released in 2016
  • The Condemned 2 – Released in 2015
  • 12 Rounds 2: Reloaded – Released in 2013
  • That’s What I Am – Released in 2011

Wrapping Up

There’s no doubt in it, Randy is one of the most popular WWE wrestlers globally popular like John Cena, Dwayne Johnson, and like them, he’s also known for his incredible body. But, what sets him apart from others is being the youngest person ever to win WWE.

Though, he loves working out in the gym and often changes his workout routines. And, some of them are the routines mentioned above that he followed. If you’re an intermediate or an advanced lifter and want to give it a try, then you can look for Randy Orton’s workout routine with a low carb and high protein diet to get good results.