Randy Orton Is the Youngest WWE World Heavyweight Champion in WWE History Ever

Born on April 1st, 1980, Randall Keith Orton, popularly known as “Randy”Randy Orton, The Legend Killer and The Viper, is a well-known WWE wrestler and an actor who’s known for winning 12 World Championships in wrestling.

Like other popular WWE Wrestlers such as The Rock and John Cena, Randy is also known for his incredible fit and sculpted physique that helps him stay on the edge while performing difficult matches.

Randy Orton Is A Third – Generation WrestlerWhere His Grandfather, Father, And Uncle All Were Wrestlers

Furthermore, unlike other wrestlers, Randy Orton is also famous for having a record of being the youngest World Heavyweight Champion in WWE history till now.
randy orton workout routine

Randy Orton’s Training Split

Known for his physique, Randy Orton isn’t any beginner when it comes to workout. Similar to other fit athletes, he also follows a good workout routine with the proper nutrition plan.

Below is one of the training split of Randy Orton that he uses to keep himself in shape:

  • Day 1 – Monday: Shoulders
  • Day 2 – Tuesday: Chest
  • Day 3 – Wednesday: Arms
  • Day 4 – Thursday: Back
  • Day 5 – Friday: Legs
  • Day 6 – Saturday: Rest Day
  • Day 7 – Sunday: Rest Day

Here below is Randy Orton’s workout plan:

Randy Orton’s Workout Routine

Day 1 – Monday: Shoulders

ExerciseSetsReps
DB Front Laterals Raises315
DB Rear Deltoid Laterals Raises315
DB Side Lateral Raises315
Arnold Presses38 – 15
BB Upright Rowing38 – 15

Day 2 – Tuesday: Chest

ExerciseSetsReps
Push-Ups100
BB Incline Bench Press320
DB Bench Press45 – 6
DB Flat Bench Press410 – 12
Cable Cross Overs312 – 15

Day 3 – Wednesday: Arms

ExerciseSetsReps
Triceps Pushdowns320
Triceps Pushdowns – Close Grip320
French Curls312
Triceps Overhead Extensions315
Alternate DB Curls38 – 10
Alternate DB Hammer Curls35
Cable Biceps Curls38
BB Biceps Curls38

Day 4 – Thursday: Back

ExerciseSetsReps
Lat Pulldowns320
Pull-Ups1Till Failure
Lower Back Extensions315
Seated Cable Rowing312
T – Bar Rowing312
Bent Over BB Rowing320

Day 5 – Friday: Legs

ExerciseSetsReps
Leg Extensions415 – 20
Free Bodyweight Squats1100
BB Deadlifts – Straight Leg410
Calf Raises1010 – 15
Lunges1010 – 15

Day 6 – Saturday: Rest Day

Day 7 – Sunday: Rest Day

Another Workout Routine of Randy Orton

Here’s one more workout routine of Randy Orton:

Chest Workout

ExerciseSetsReps
Alternate DB Chest Press415
Cable Chest Press – Standing415
Incline BB Bench Press410 – 15
Push-Ups (Using Medicine Ball)415
Medicine Ball Wall Throws415 – 20

Shoulders Workout

ExerciseSetsReps
Landmine Press420
DB Press – Half Kneeling415
Reverse Pec – Deck420
DB Side Lateral Raises420
DB Front Lateral Raises420

Legs Workout

ExerciseSetsReps
Single-Leg Split Squats420
Glute Bridges (Using Bands)415 – 20
Jump Squats (Using DB)410 – 15
Walking Lunges (Kettlebell)420
Stiffed Leg Deadlift (Using DB)415 – 20

Arms Workout

ExerciseSetsReps
Seated DB Biceps Curls415
EZ Bar Skull Crushers415
Cable Biceps Curls420
Triceps Rope Pushdowns420

Another Workout Plan of Randy Orton

Here, below is the three-day workout routine of Randy Orton, where he trains three body parts on the first session, on the second session goes for the leg, and on the third session, Back & Biceps.

Day 1: Chest, Shoulders & Triceps

ExerciseSetsReps
DB Bench Press – Inclined3 – 512 – 15
Cable Cross Overs3 – 512 – 15
Chest Dips3 – 512 – 15
Push-Ups (Decline)3 – 512 – 15
Flat DB Press3 – 512 – 15
DB Flys (Flat Bench)3 – 512 – 15
DB Front Lateral Raises3 – 512 – 15
DB Rear Lateral Raises3 – 512 – 15
DB Side Lateral Raises3 – 512 – 15
BB Upright Rowing3 – 512 – 15
DB Press3 – 512 – 15
Standing BB Push – Press3 – 512 – 15
Skull Crushers3 – 512 – 15
Triceps Pushdowns3 – 512 – 15
Triceps Bench Press (Close Grip)3 – 512 – 15
Overhead Triceps Extensions3 – 512 – 15
Donkey Kicks3 – 512 – 15

Day 2: Legs

ExerciseSetsReps
Leg Curls3 – 512 – 15
Leg Extensions3 – 512 – 15
Lunges3 – 512 – 15
Squats (Bodyweight)1100
BB Deadlift (Straight Leg)3 – 512 – 15

Day 3: Rest Day

Day 4: Back & Biceps

ExerciseSetsReps
1 – Arm DB Rowing3 – 512 – 15
Seated Cable Rowing3 – 512 – 15
Pull-Ups3 – 512 – 15
Lat Pulldowns3 – 512 – 15
BB Deadlifts3 – 56 – 10 
T – Bar Rowing3 – 512 – 15
Preacher Curls3 – 512 – 15
DB Curls (Standing)3 – 512 – 15
DB Hammer Curls3 – 512 – 15
1 – Arm DB Concentration Curls3 – 512 – 15
BB Curls3 – 512 – 15
E – Z Bar Curls3 – 512 – 15

Randy Orton’s Diet Plan

Meal 1

  • Egg Whites – 2 Cups
  • Whole Eggs – 3
  • Oatmeal – 1 Cup

Meal 2

  • Whey Protein – 2 Scoops
  • Rice Cake – 3

Meal 3

  • Grilled Chicken – 7 Ounces
  • Brown Rice – 1 Cup
  • Steamed Vegetables

Meal 4

  • Salmon – 7 Ounces
  • Green Salad

Meal 5

  • Lean Ground Turkey – 7 Ounces
  • Pasta W/ Marinara Sauce – 2 Cups

Meal 6

  • Grilled Chicken – 7 Ounces
  • Steamed Asparagus

Randy Orton’s Filmography

Below are the movies in which Randy Orton has worked:

  • Changeland – Released in 2019
  • Long Shot – Released in 2019
  • Countdown – Released in 2016
  • The Condemned 2 – Released in 2015
  • 12 Rounds 2: Reloaded – Released in 2013
  • That’s What I Am – Released in 2011

Wrapping Up

There’s no doubt in it, Randy is one of the most popular WWE wrestlers globally popular like John Cena, Dwayne Johnson, and like them, he’s also known for his incredible body. But, what sets him apart from others is being the youngest person ever to win WWE.

Though, he loves working out in the gym and often changes his workout routines. And, some of them are the routines mentioned above that he followed. If you’re an intermediate or an advanced lifter and want to give it a try, then you can look for Randy Orton’s workout routine with a low carb and high protein diet to get good results.