Here’s a Barbadian Singer, Actress, Businesswoman, and Songwriter Rihanna’s Workout Routine
Robyn Rihanna Fenty (Rihanna) is a popular Barbadian singer who is regarded as one of the most prominent singers in the 21st century. Similarly, like her singing, she is also famous for her workouts, and many times, she’s even called a cardio queen because she’s more interested in cardio exercises like cycling and jumping rope. Nonetheless, if you’re her fan and curious to find out what Rihanna’s workout routine is, then keep reading.
Known for selling 250+ million records and being the world’s best-selling musk artist, she’s also known for her physique and considered as one of the sexiest women alive. And, no wonder her workout and proper diet plan are among the major reasons behind her fit body.
Rihanna’s Workout Routine
Rihanna likes to workout four times a week, and in that one day, she keeps active rest days, where she likes doing light cardio such as walking, cycling, or hiking. Though we don’t have her exact workout routine, but here we’ve found one through social commentary, and it’ll give you a general idea about her workout routine.
Monday
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 5 |
| BB Back Squats | 5 | 10, 8, 5, 5, 5 |
| Step Ups (Weighted) | 3 | 10 |
| BB Deadlift (Straight Leg) | 3 | 10 |
| Military Press | 3 | 10 |
| Plank Holds | 3 | 60 Seconds |
| Lunges (Front Hold) | 3 | 10 |
Tuesday – Active Rest Day
Wednesday
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 5 | 10, 8, 5, 5, 5 |
| Jumping Lunges | 3 | 20 |
| Military Press | 3 | 10 |
| Mountain Climbers | 3 | 20 |
| Jump Squats | 3 | 20 |
| Plank Holds | 3 | 60 Seconds |
| Leg Press | 3 | 10 |
Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Sit Ups (Full Range) | 3 | 32 |
| Sit Ups W/ Torso Rotations | 3 | 32 |
| Holding Planks | 3 | 32 Seconds |
| Active Planks | 3 | 32 Seconds / Side |
Friday, Saturday & Sunday – Rest Day
Rihanna’s Diet Plan
Rihanna knows how important diet is for having an active and fit body. But she doesn’t like to be tied down to any specific tailored diet, and she eats what she wants. However, she makes sure that she’s getting a clean diet. Similarly, she often enjoys Caribbean food and loves to have eggs for breakfast.
Meal 1:
- Oatmeal
- Eggs – Hard Boiled
- Mix Berries
Meal 2:
- Chicken Curry
Meal 3:
- Fish W/ Potatoes
Supplements
- Multi-Vitamins
Rihanna’s Workout Principle
Rihanna’s workout routine is diverse and dynamic, like her career. Known for her stunning physique and radiant confidence, Rihanna has embraced a holistic approach towards fitness that’s more than aesthetics.
One of the cornerstones of Rihanna’s workout routine is her love for cardio. Whether she’s cycling, dancing, or hitting the treadmill, she likes to get involved in high-energy cardiovascular exercises to keep her heart rate up and burn calories. Similarly, she has been vocal about how cardio has helped her maintain a toned physique and also boosts her energy and mood, which is essential for someone with a busy schedule.
Further, strength training is another vital element in her workout routine. To achieve her sculpted physique, she likes to engage in weightlifting, bodyweight exercises, and resistance training, which helps contribute to her muscle development and also enhances her overall strength and endurance, which is needed for stage performances.
About Rihanna
Born on February 20, 1988, Robyn Rihanna Fenty (Rihanna) had a humble beginning in life with a passion for music that catapulted her to global stardom. Raised in a close-knit family, Rihanna has three siblings, and among them, she’s the eldest one. In addition, her childhood has greatly been influenced by the vibrant culture of the Caribbean.
From an early age, Rihanna has started showing interest in signing, and her talent was recognized during those days as well. At the age of 15, she auditioned for Evan Rogers, the music producer who visited Barbados. And, impressed by her powerful voice, Rogers invited her to New York for a recording of a demo. From there on, it became a pivotal moment in her initial journey of her into the music industry.
Her dedication and talent quickly set her apart. In 2005, at the age of 17, she even managed to release her debut album, “Music of the Sun,” which introduced her to the world of her unique blend of R&B and Caribbean influences. Her early life experiences, in combination with an authentic and raw musical style, gave foundation to her career that redefined her and made her one of the bestselling music artists of all time.
Wrapping Up
In the vibrant rhythm of Rihanna’s life, her dedication to fitness is an inspiration for many. Her holistic approach towards workout, which includes a variety such as strength training, cardio, and functional exercises, along with positive body image and mindfulness, paints a picture of a woman who’s in control of her mental and physical well-being.
Further, Rihanna’s workout routine is an example of the transformative power of having a healthy lifestyle, which she graciously shares with her fans around the world while inspiring them.
