Brie Larson’s Workout Routine & Diet Plan

Here’s Hollywood Actress Brie Larson’s Workout Routine Known for Her Strong Athletic Physique

Brie Larson is an American actress, filmmaker, and musician popular in Hollywood due to her performance and strong athletic physique. She’s known for her fitness dedication and follows a rigorous workout routine and tailored diet. Hence, it’s no wonder many times her fans have questions about her workout. In this article, we will look closer at Brie Larson’s workout routine and diet plan and how she maintains her toned figure.

brie larson workout routine

About Brie Larson

Born on October 1, 1989, in California, she grew up in a family of artists, where her mother was a homemaker and her father a chiropractor & amateur actor. As a result, she began her acting career at a young age, appearing in commercials and T.V. shows. Similarly, she got her recognition through her role as Kate Gregson in the series of Showtime called ” United States of Tara,” for which she even won an Emmy Award. And from then on, she never looked back and worked in several movies like “The Spectacular Now,” “Short Term 12,” and “21 Jump Street”.

Further, she continued to work on various projects in both film and television. For instance, she played Carol Danvers, also known as Captain Marvel, in the Marvel Cinematic Universe film “Captain Marvel” in 2019. The film was a box office success and made Larson the first woman in the MCU to headline her own film. She has since repeated her role in “Avengers: Endgame” and also appeared in “The Marvels.” In addition, Larson is also a talented musician and has released several singles and an album, “Finally Out of P.E.,” in 2005.

Brie Larson’s Workout Routine

Brie Larson’s workout plan is intense and varied, incorporating a range of exercises to target different muscle groups. Her fitness regimen includes both strength training and cardio.

Monday – Back & Biceps

Exercise Sets Reps
Push – Ups 3 20
BB Deadlift 5 12, 10, 8, 5, 3
Cable Rowing 3 10
Biceps Curls 3 10
Lat Pulldowns 3 10
Chin – Ups 3 10
DB Hammer Curls 3 10

Tuesday –Shoulders

Exercise Sets Reps
Pull – Ups 3 10
Military Press 5 12, 10, 8, 5, 3
Front DB Lateral Raises 3 10
DB Shrugs 3 10
Power Cleans 3 10
DB Snatches 3 10
Shoulder Flys 3 10

Wednesday –Legs

Exercise Sets Reps
Air Squats 3 15
BB Back Squats 5 12, 10, 8, 5, 3
Weighted Hip Thrusts 3 10
Overhead BB Lunges 3 10
Leg Press 3 10
Lying Leg Curls 3 10
Calf Raises 3 10


Thursday –Chest & Triceps

Exercise Sets Reps
Pull – Ups 3 10
BB Bench Press 5 12, 10, 8, 5, 3
Triceps Overhead Extensions 3 10
Incline DB Press 3 10
Triceps Cable Pushdowns 3 10
Dips 3 10
Weighted Push – Ups 3 10


Friday & Saturday (Optional) – Light Full Body Workout

Exercise Sets Reps
Cardio 45 Min
Front BB Squats 3 10
Arnold Press 3 10
DB Clean & Press 3 10
Pull – Ups 3 10
Push – Ups 3 10
Burpees 3 10


Sunday – Rest Day

Brie Larson’s Diet Plan

Brie Larson’s diet plan is designed to fuel the body and give the nutrients needed to maintain a toned physique. Her diet is focused on whole, nutrient-dense foods that include optimal protein, carbohydrates, and healthy fats.

Meal 1:

Meal 2:

  • Vegetables
  • Grilled Chicken

Meal 3:

  • Fish
  • Sweet Potatoes
  • Green Salad


Our Closing Thoughts on Brie Larson’s Workout Routine

Brie Larson is as dedicated to her fitness lifestyle as she’s to her acting career. She follows a strict diet plan and workout routine. Her workout routine includes strength training and cardio sessions designed to build muscle, improve cardiovascular health, and promote overall well-being. And, if you’re one of her fans and have questions about her workout, we’ve covered one of her workout routines that you may like to give a try.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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