Apple Cider Vinegar: What Is It & What Benefits It Offers?

apple cider vinegar

Apple Cider Vinegar: One of the First Thing You Should Take Empty Stomach in the Morning

It’s not new to say that our day starts with a cup of tea or coffee. Why not, it’s in our routine. From years and years, we are following the same routine, and of course, it’s not harmful to the extent that we think about stopping it. From the past one year, I’ve ditch this habit and chose to take a glass of water with 2 tsp Raw Apple Cider Vinegar & half lemon as a first thing after waking up on an empty stomach. I think it’s one of the best things I ever felt like doing so. On today’s date, it’s one of the must-have staple supplements for me, which I like to take it regularly.

What’s Apple Cider Vinegar

Apple Cider Vinegar is made by fermenting apples in a barrel made of wood. In other words, ACV (Apple Cider Vinegar) firstly is like an apple juice, but yeast is added due to which the fruit sugar of apple is converted into alcohol. After that, bacteria are added to ferment the alcohol, which in turn becomes acetic acid, the main ingredient in this vinegar.

Raw Apple Cider Vinegar is not any regular vinegar you get in stores. It’s very powerful & healthy, which is helpful to detox your body and flush out toxins. The benefit comes from the natural organic Apple Cider Vinegar with Mother.

What’s Mother in Apple Cider Vinegar

If you have ever seen, then you might have noticed a brownish tinge to it & some stuff is floating inside the bottle of apple cider vinegar. That floating thing is called “Mother,” which is formed due to the remains of apple & pectin.

It has many minerals like Calcium, Sodium, Iron, Potassium, Malic Acid, and Pectin perfectly balanced in Apple Cider Vinegar, which gives a reputation of a truly healthy thing to consume.

Raw Apple Cider Vinegar is not any regular vinegar you get in stores. It’s very powerful & healthy, which is helpful to detox your body and flush out toxins. The benefit comes from the natural organic Apple Cider Vinegar with Mother.

Acetic Acid: One of the Main Ingredient of Apple Cider Vinegar

Apple Cider Vinegar contains about 4-8% Acetic Acid. It’s an SCFA (Short Chain Fatty Acid), which is produced by your body itself as a by-product whenever fat is turned into fuel (Beta-Oxidation). It’s shown that SCFAs help improves Glycemic Control (Glycemic Control is a medical term which is referred to typical levels of blood sugar, mainly for the diabetic patient), which in turn reduces the risk of Type-2 Diabetes. Apart from this, it’s also been said that Acetic Acid helps in lowering fasting plasma glucose & also improves insulin sensitivity.

You might not believe it, but Apple Cider Vinegar is indeed in use back from Egyptian urns. It has been used by the Greeks & Romans for healing and another purpose as well. During middle ages, it has been sold by street vendors of Paris as a health drink or tonic.

What Are the Benefits of Apple Cider Vinegar

There are many claims that it offers numerous benefits to people who have acne, allergies, diabetes, flu, heartburn, high cholesterol, sore throat, weight loss, and many others. These are all claims which have been studied, but according to my personal experience, I would like to share where I felt its benefits. I’m using it regularly; I’ve seen some of its claimed benefits on myself.

As I have a high protein diet, I do feel heartburn or acidity. And, by taking two teaspoons of apple cider vinegar with lemon and honey once a day (usually first thing in the morning on an empty stomach), within 2 to 3 days, I can see the difference.

Apart from this, whether it helps in weight loss or not, for that, I would say it will aid in one or the other way if your diet is on point. Lastly, it also works as a laxative in some manner, as it definitely improves your digestion and also helps you if you have constipation issues.

Can I Drink Apple Cider Vinegar Every Day?

Yes, you can drink apple cider vinegar every day. It’s suggested to drink 1 -2 tablespoon – drink one tablespoon at a time with lemon, water, and honey.

What Are the Side Effects of Drinking Apple Cider Vinegar Every Day?

If you drink apple cider vinegar more than the recommendation, then it can lead to certain side effects such as heartburn, bloating, nausea, loss in appetite, chances of damaging tooth enamel, throat burns.

When Should I Drink Apple Cider Vinegar?

First thing in the morning – empty stomach is the suggested timing to drink apple cider vinegar.

Can Apple Cider Vinegar Hurt Your Kidneys?

Normally it shouldn’t hurt your kidneys, as it’s a complete potassium source. Though, if you’ve some chronic kidney problem, then it could be possible that your kidney may not be able to process excess acid that comes with drinking apple cider vinegar.

Is It Better to Drink Apple Cider Vinegar in the Morning or at Night?

Both one tablespoon at empty stomach in first thing in the morning then if you want, you can go for the second one, 30 minutes before your last meal or 30 minutes before going to bed. Consumption of apple cider vinegar slows the emptying of your stomach, which prevents big spikes in blood sugar, which helps in maintaining a healthy level.

Who Should Not Take Apple Cider Vinegar?

Apple cider vinegar must be avoided when you’re on diabetes medication or insulin. Apple cider vinegar does help in preventing serious disease diabetes. But, consuming while being on drugs or insulin can backfire, as these medicines help to lower your blood sugar, and if you used apple cider vinegar, it might lower it too.

Does Apple Cider Vinegar Help With Belly Fat?

If your diet is controlled and healthy and you’re putting in a regular exercise routine, then apple cider vinegar can aid in weight loss.

What Is the Best Way to Drink Apple Cider Vinegar?

I like taking apple cider vinegar with one teaspoon of honey and lemon and cold water. It’s suggested that you should at least use water to dilute it.

Closing Thoughts

If you’re thinking of supplementing yourself with Apple cider vinegar only to lose weight, then sorry to say, it’s not any magic science that you’ll start repeating rewards from day one. Though, if you have a proper workout regime and diet is also healthy and controlled, then it’ll aid in the overall process.

Again, apple cider vinegar is useful for many other things, which makes it quite beneficial to add to your daily lifestyle. So, you should add it without a thought. Though certain conditions like when you’re taking any medication related to diabetes or insulin, then it’d be suggested to avoid using apple cider vinegar as it can even further lower your blood sugar.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

Related Posts