Christian Bale Is an English Actor Who’s Also Called As the Body Transformation’s King

Christian Bale is a British actor who first got into the public eye due to Steven Spielberg’s film “Empire of the Sun.”

Like many other celebrities, Christian Bale is also among the ones who are known for transforming his physique according to the movie role he’s playing. For instance, Bale has gone to the extent of losing 63 pounds for playing the role of Trevor Reznik in the movie ‘The Machinist.’ Although, like, presently he’s famous for the Batman movie, likewise, he’s also known for his physique.

christian bale workout routine

However, keep reading if you’re a fan and want to find out Christian Bale’s workout routine and diet plan.

Christian Bale’s Workout Routine

Day 1: Back

Wide Grip Lat Pulldown310
Bent Over BB Rowing310
BB Shrugs425
Pull-Ups (Wide Grip)310
BB Deadlift610, 8, 5, 5, 3, Till Failure

Day 2: Arms

DB Curls310
Skull Crushers310
DB Hammer Curls310
DB Triceps Overhead Extensions310
DB Concentration Curls310
Triceps Extensions (Rope / Cable)310

Day 3: Shoulders

DB Front Lateral Raises310
DB Side Lateral Raises310
DB Shrugs325
Military Press610, 8, 5, 5, 3, Till Failure

Day 4: Legs

Standing Calf Raises325
Seated Leg Curls310
Weighted Lunges320
Step-Ups (Weighted)320
BB Front Squats310
BB Back Squats610, 8, 5, 5, 3, Till Failure

Day 5: Chest

DB Chest Press (Light)310
Cable Flys310
Decline Cable Flys310
Incline BB Bench Press310
Push-Ups (Weighted)325
BB Bench Press610, 8, 5, 5, 3, Till Failure

Day 6: Overhead Press Weights, Calisthenics & Cardio

BB Snatch Grip High Pulls310
1 – Arm DB Snatch310
Clap Push-Ups310
DB Arnold Press310
BB Upright Rowing310
BB Shrugs310
DB Front Lateral Raises310
Side Lateral Raises310
DB Shrugs325

Abs & Cardio


  • HIIT (High-Intensity Training) – 20 Minutes
  • Walk @ 3 Mph – 90 Sec
  • Sprint @ 8 to 10 Mph – 30 Sec


  • Walk @ 3 Mph – 1 Min
  • Jog @ 6 to 7 Mph – 1 Min

Abs Routine:

3 Round circuit of:

  • Crunches – 50
  • Leg Lifts – 50
  • Flutter Kicks – 25
  • Reverse Superman Hold – 15 Seconds


  • Crunches – 50
  • Russian Twists – 25
  • Flutter Kicks – 25
  • Plank Hold – 30 Seconds

Sunday: Rest Day

Christian Bale’s Diet Plan

Here’s one of Christian Bale’s diet plans that has enough protein to help him transform his physique:


  • Eggs
  • Fruits
  • Oatmeal


  • Tuna Steak
  • Sweet Potatoes


  • Cheeseburgers
  • Lean Meats

Wrapping Up

Christian bale is a popular actor known for his impressive acting and the incredible transformation he brings to his movie. For example, he’s lost more than 60 pounds for one movie, and then he has also gained around 100 pounds for another film, which sets him apart from other actors.

Here, we’ve one of Christian Bale’s workout routines and diet plans that he has followed. We hope it helps you understand how rigorous his workout routines are that help him bring such transformations.

Satinder Chowdhry Avatar

Satinder Chowdhry