Christian Bale’s Workout Routine, Diet Plan and Supplements

Christian Bale Is an English Actor Who’s Also Called As the Body Transformation’s King

Christian Bale is a British actor who first got into the public eye due to Steven Spielberg’s film “Empire of the Sun.”

Like many other celebrities, Christian Bale is also among the ones who are known for transforming his physique according to the movie role he’s playing. For instance, Bale has gone to the extent of losing 63 pounds for playing the role of Trevor Reznik in the movie ‘The Machinist.’ Although, like, presently he’s famous for the Batman movie, likewise, he’s also known for his physique.

However, keep reading if you’re a fan and want to find out Christian Bale’s workout routine and diet plan.

christian bale workout routine

Christian Bale’s Workout Routine

Day 1: Back

Exercise Sets Reps
Wide Grip Lat Pulldown 3 10
Bent Over BB Rowing 3 10
BB Shrugs 4 25
Pull-Ups (Wide Grip) 3 10
BB Deadlift 6 10, 8, 5, 5, 3, Till Failure

Day 2: Arms

Exercise Sets Reps
DB Curls 3 10
Skull Crushers 3 10
DB Hammer Curls 3 10
DB Triceps Overhead Extensions 3 10
DB Concentration Curls 3 10
Triceps Extensions (Rope / Cable) 3 10

Day 3: Shoulders

Exercise Sets Reps
DB Front Lateral Raises 3 10
Pull-Ups 3 10
DB Side Lateral Raises 3 10
DB Shrugs 3 25
Military Press 6 10, 8, 5, 5, 3, Till Failure

Day 4: Legs

Exercise Sets Reps
Standing Calf Raises 3 25
Seated Leg Curls 3 10
Weighted Lunges 3 20
Step-Ups (Weighted) 3 20
BB Front Squats 3 10
BB Back Squats 6 10, 8, 5, 5, 3, Till Failure

Day 5: Chest

Exercise Sets Reps
DB Chest Press (Light) 3 10
Cable Flys 3 10
Decline Cable Flys 3 10
Incline BB Bench Press 3 10
Push-Ups (Weighted) 3 25
BB Bench Press 6 10, 8, 5, 5, 3, Till Failure

Day 6: Overhead Press Weights, Calisthenics & Cardio

Exercise Sets Reps
BB Snatch Grip High Pulls 3 10
1 – Arm DB Snatch 3 10
Clap Push-Ups 3 10
DB Arnold Press 3 10
BB Upright Rowing 3 10
BB Shrugs 3 10
DB Front Lateral Raises 3 10
Side Lateral Raises 3 10
DB Shrugs 3 25

Abs & Cardio

Cardio:

  • HIIT (High-Intensity Training) – 20 Minutes
  • Walk @ 3 Mph – 90 Sec
  • Sprint @ 8 to 10 Mph – 30 Sec

OR

  • Walk @ 3 Mph – 1 Min
  • Jog @ 6 to 7 Mph – 1 Min

Abs Routine:

3 Round circuit of:

  • Crunches – 50
  • Leg Lifts – 50
  • Flutter Kicks – 25
  • Reverse Superman Hold – 15 Seconds

OR

  • Crunches – 50
  • Russian Twists – 25
  • Flutter Kicks – 25
  • Plank Hold – 30 Seconds

Sunday: Rest Day

Christian Bale’s Diet Plan

Here’s one of Christian Bale’s diet plans that has enough protein to help him transform his physique:

Breakfast:

  • Eggs
  • Fruits
  • Oatmeal

Lunch:

  • Tuna Steak
  • Sweet Potatoes

Dinner:

  • Cheeseburgers
  • Lean Meats

Wrapping Up

Christian bale is a popular actor known for his impressive acting and the incredible transformation he brings to his movie. For example, he’s lost more than 60 pounds for one movie, and then he has also gained around 100 pounds for another film, which sets him apart from other actors.

Here, we’ve one of Christian Bale’s workout routines and diet plans that he has followed. We hope it helps you understand how rigorous his workout routines are that help him bring such transformations.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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