Jared Leto’s Workout Routine & Diet Plan

An American Actor & Singer Known for His V-taper Lats in the Movie Like Suicide Squad

Jared Leto is an American actor & singer popular for starring in movies like “My So-Called Life” in 1994. An Academy Award and Golden Globe Awards winner for amazing performance in the movie “Dallas Buyers Club,” he’s known for staying completely in character and is also called as a method actor.

samir bannout workout routine

But above this, he’s also a bona fide heartthrob who sends his fans into a thirsty frenzy with his semi-regular shirtless thirst traps on social media that show his lean and muscular body along with his sculpted abs.

Jared Leto’s Workout Routine

Nonetheless, if you’re wondering about his workout routine, he goes with 20 minutes warm-up on a bike and then goes for different exercises like pull-ups, sit-ups, and push-ups. So here we’ve one of his workout routines that include 5 sessions per week that helps him stay in shape.

Monday – Chest & Triceps

Exercise Sets Reps
BB Bench Press 5 10, 8, 5, 5, 3
Triceps Pushdowns Superset W/ Triceps Overhead Extensions

3

3

10

10

Incline DB Bench Press 3 10, 8, 5
Skull Crushers 3 10
Weighted Dips

4

15

Crunches

3

50

Leg Lifts

3

25

Crunches

3

50

V – Ups

3

25

Tuesday – Cardio & Yoga

Bike Ride – 1 Hr or Yoga – 1 to 2 Hrs Or Other activity like Tennis, Hiking, Surfing – 1 to 2 Hrs

Wednesday & Thursday – Shoulders & Legs

 

Exercise Sets Reps
BB Back Squats 5 10, 10, 5, 5, 3
Arnold Press 3 10
Leg Press 3 10
BB Military Press 5 10, 10, 5, 5, 3
Calf Raises 3 15
DB Front Lateral Raises Superset W/ Light DB Side Lateral Raises

3

3

10

10

Heavy Shrugs 3 20, 15, 10
Crunches 3 50
Leg Lifts 3 25
Crunches 3 50
V – Ups 3 25

Friday – Back & Biceps

Exercise Sets Reps
BB Deadlifts 5 10, 5, 5, 5, 3
Weighted Chin–Ups 3 10
BB Bent Over Rowing 3 10
DB Biceps Curls 5 10, 10, 8, 8, 5
Lat Pulldowns 3 10
Cable Biceps Curls Superset W/ DB Hammer Curls

3

3

10

10

Crunches 3 50
Leg Lifts 3 25
Crunches 3 50
V – Ups 3 25

Saturday & Sunday – Rest Day

Jared Leto’s Diet Plan

Jared avoids animal products like eggs, dairy, and fish. And he’s also known for his vegan diet. And one such diet plan of him is as below:

Meal 1:

Meal 2:

  • Green Salad
  • Nuts

Meal 3:

  • Lentils or Beans
  • Whole Grains

He believes a healthy diet is a good way to survive his busy schedule. Nonetheless, when he was gaining weight for his role as Chapman, he didn’t shy away and ate a lot of junk foods like mayonnaise, ice cream, and butter. Nonetheless, he avoids refined sugar and alcohol and even has a vegan chef who usually travels with him when he and his band are on tour.

      Supplements

      • Vitamin B12
      • Calcium
      • Zinc
      • Vitamin D
      • Omega 3

      Wrapping Up

      Jared Leto is one of the amazing actors & singers who has appeared in many big-screen movies too. Similarly, he’s also popular for his healthy and muscular physique. And, if you’ve been questioning about Jared Leto’s workout routine or wondered what his routine looks like, here we’ve covered one of them. We hope it proves helpful and you would like to give it a try.

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

      Related Posts