An American Actor & Producer Who Made His Debut Though Syndicated Action Drama Series Baywatch: Hawaii
Joseph Jason Namakaeha Momoa, popularly known as Jason Momoa, is an American actor and producer who’s widely known for his role as Aquaman in the movies like Batman v Superman: Dawn of Justice and Aquaman.
Furthermore, like other popular celebrities, Jason Momoa is also known for his muscular physique that he has been genetically gifted. Likewise, he’s also working out and follows a healthy diet routine that helps him pack more muscle mass and do justice to superhero roles he plays in his movies.
Although, if you’re his fan and have questions like what’s Jason Momoa’s workout routine, what type of diet he follows, or what supplementation stack he uses, then keep on reading.
About Jason Momoa
Born on August 1, 1979, in Nanakuli, Honolulu, Hawaii, Jason Momoa is an American actor who was first discovered and has been encouraged for modeling career by designer Takeo Kobayashi and Eric Chandler in 1998.
And, from there on, his luck charmed, and he started appearing in movies such as Johnson Family Vacation and a Canadian – American adventure and military science fiction series Stargate: Atlantis.
Jason Momoa’s Workout Round
Jason Momoa’s workout routine follows with three rounds per session that have different sets and reps:
- Round 1: 7 Sets x 7 Reps
- Round 2: 6 Sets x 6 Reps
- Round 3: 5 Sets x 5 Reps
Jason Momoa’s Workout Routine
Monday: Chest
| Exercise Name |
|---|
| BB Bench Press – Flat |
| BB Bench Press – Incline |
| DB Incline Bench Press |
| Incline Push-Ups |
| Chest Dips |
Tuesday: Back
| Exercise Name |
|---|
| Pull-Ups (Medium Gripped) |
| Chin-Ups (Reverse Gripped) |
| Pull-Ups (Close Gripped) |
| Seated Cable Rowing |
| BB Bent Over Rowing (Reverse Gripped) |
Wednesday: Legs
| Exercise Name |
|---|
| Squats (Bodyweight) |
| BB Stiffed Leg Deadlift |
| BB Back Squats |
| Jump Squats (Bodyweight) |
Thursday: Core
| Exercise Name |
|---|
| Medicine Ball Slamming |
| Kettlebell Swing |
| Burpees |
| LeapFrog |
| Sprint (40 – Yard) |
Friday: Arms & Shoulders
| Exercise Name |
|---|
| BB Military Press |
| Dips (Bodyweight) |
| Push-Ups (Diamond) |
| DB Curls |
| DB Triceps Extensions |
Jason Momoa’s Diet Plan
Here’s one sample high protein diet plan of Jason Momoa:
Meal 1:
- Oat Meal
- Fruits
- Protein Shake
Meal 2:
- Peanut Butter
- Toast
Meal 3:
- Beer
- Chicken Breasts – 4
- Sweet Potato
Meal 4:
- Beer
- Chicken Breasts – 4
- Sweet Potato
Jason Momoa’s Supplement Stack
- Multivitamin
- BCAAs
- Whey Protein
Physical Statistics of Jason Momoa’s
- Height – 6 Feet & 4 Inch
- Weight – 235 Lbs
Wrapping Up
Though Jason Momoa is not a shredded celebrity like any pro bodybuilder such as Arnold Schwarzenegger, but he has decent muscle size that can intimidate others. And, if you’ve been questioning yourself about Jason Momoa’s workout routine or diet plan, we hope this article may have proved helpful. Good luck!
