An American Actor & Producer Who Made His Debut Though Syndicated Action Drama Series Baywatch: Hawaii

Joseph Jason Namakaeha Momoa, popularly known as Jason Momoa, is an American actor and producer who’s widely known for his role as Aquaman in the movies like Batman v Superman: Dawn of Justice and Aquaman.

Furthermore, like other popular celebrities, Jason Momoa is also known for his muscular physique that he has been genetically gifted. Likewise, he’s also working out and follows a healthy diet routine that helps him pack more muscle mass and do justice to superhero roles he plays in his movies.

Although, if you’re his fan and have questions like what’s Jason Momoa’s workout routine, what type of diet he follows, or what supplementation stack he uses, then keep on reading.

About Jason Momoa

Born on August 1, 1979, in Nanakuli, Honolulu, Hawaii, Jason Momoa is an American actor who was first discovered and has been encouraged for modeling career by designer Takeo Kobayashi and Eric Chandler in 1998.

And, from there on, his luck charmed, and he started appearing in movies such as Johnson Family Vacation and a Canadian – American adventure and military science fiction series Stargate: Atlantis.

jason momoa workout routine

Jason Momoa’s Workout Round

Jason Momoa’s workout routine follows with three rounds per session that have different sets and reps:

  • Round 1: 7 Sets x 7 Reps
  • Round 2: 6 Sets x 6 Reps
  • Round 3: 5 Sets x 5 Reps

Jason Momoa’s Workout Routine

Monday: Chest

Exercise Name
BB Bench Press – Flat
BB Bench Press – Incline
DB Incline Bench Press
Incline Push-Ups
Chest Dips

Tuesday: Back

Exercise Name
Pull-Ups (Medium Gripped)
Chin-Ups (Reverse Gripped)
Pull-Ups (Close Gripped)
Seated Cable Rowing
BB Bent Over Rowing (Reverse Gripped)

Wednesday: Legs

Exercise Name
Squats (Bodyweight)
BB Stiffed Leg Deadlift
BB Back Squats
Jump Squats (Bodyweight)

Thursday: Core

Exercise Name
Medicine Ball Slamming
Kettlebell Swing
Sprint (40 – Yard)

Friday: Arms & Shoulders

Exercise Name
BB Military Press
Dips (Bodyweight)
Push-Ups (Diamond)
DB Curls
DB Triceps Extensions

Jason Momoa’s Diet Plan

Here’s one sample high protein diet plan of Jason Momoa:

Meal 1:

Meal 2:

  • Peanut Butter
  • Toast

Meal 3:

  • Beer
  • Chicken Breasts – 4
  • Sweet Potato

Meal 4:

  • Beer
  • Chicken Breasts – 4
  • Sweet Potato

Jason Momoa’s Supplement Stack

Physical Statistics of Jason Momoa’s

  • Height – 6 Feet & 4 Inch
  • Weight – 235 Lbs

Wrapping Up

Though Jason Momoa is not a shredded celebrity like any pro bodybuilder such as Arnold Schwarzenegger, but he has decent muscle size that can intimidate others. And, if you’ve been questioning yourself about Jason Momoa’s workout routine or diet plan, we hope this article may have proved helpful. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry