Here’s a Comprehensive Look at American Model and Actor Kellan Lutz’s Workout Routine

Kellan Lutz Workout Routine

Kellan is a popular American actor and model who gained popularity through the series “Twilight” and movies like Immortals, Legend of Hercules, and The Expendables 3. Similarly, he’s also known for his ripped body within the movie industry as well as among his fans. And due to his physique, many questions about Kellan Lutz’s workout routine and diet plan. Hence, if you’re among those who want to know about his workout plan or diet plan, then keep reading, as we’ll cover the same.
One of the unique parts in all the movies he has worked on so far has one thing in common. In all the movies, he had a role that required a superhero body, which amazed audiences globally. For instance, Lutz is 6’1/4″, which makes him on the taller side. And the addition of muscle mass due to his intense workout and tailored diet gives him more attention beyond his role in the movie.

Kellan Lutz’s Workout Routine

Kellan likes hitting weight and also goes for HIIT cardio. Similarly, he involves supersets in his workout whenever he can, which helps him to keep his workout intense. Nonetheless, it is not exact, but here’s one workout routine that’ll give you a general idea about his workout:

Monday – Cardio & Full Body

Treadmill Run10 Min
Medicine Ball Slams510
BB Bench Press55
Pull – Ups35
1 – Arm DB Rowing312
DB Hammer Curls310
Triceps Cable Pushdowns310
Farmer’s Walk340 Yards
Kettlebell Swings510

Tuesday – Abs

Treadmill Run20 Min
Battle Rope5 Min
Reverse Crunches415
Medicine Ball Side Toss410 / Side
Rolling Medicine Ball Push–Ups410

Wednesday– Bodyweight

Treadmill Sprint Interval of Every 7 Min20 – 30 Min
Push – Ups425
Sit Ups420
Box Jumps412
Pull – Ups410

Thursday– HIIT

1 Hr HIIT training.

Rowing Machine
Stair Climber

Friday– Lower Body Circuit & Cardio

Slow Jog2 Min
Sprint1 Min
Catch Breath30 Seconds
Bear Crawls1025 / Leg
Box Jumps58
BB Back Squats55
Romanian BB Deadlift38
Standing Calf Raises320
Walking Lunges220
Goblet Carry340

Saturday – Upper Body and Cardio

Slow Jog2 Min
Sprint1 Min
Catch Breath30 Seconds
Bear Crawls1025 / Leg
Medicine Ball Side Toss310
Incline DB Press312
Lat Pulldowns312
BB Push Press35
Skull Crushers412

Sunday – Rest Day

Kellan Lutz’s Diet Plan

Kellan knows the importance of diet in building muscles and follows it properly. It’s rich in vegetables, lean protein, and carbohydrates, which helps maintain proper portions of each. Similarly, he drinks enough water, for instance, at least 1 gallon a day, which helps him keep his body well hydrated and his metabolism high.

Meal 1:

  • Eggs – Boiled
  • Protein Shake
  • Oatmeal
  • Green Juice

Meal 2:

  • Chicken or Salmon
  • Vegetables (Steamed)
  • Eggs

Meal 3:

  • Fish or Steak
  • Fresh Green Salad
  • Vegetables


  • Fat Burner
  • Pre – Workout
  • BCAAs

Kellan Lutz’s Workout Principle

Kellan prefers to train regularly and eat according to the diet plan that’s made for him exclusively. However, he isn’t overly strict with his diet like any professional bodybuilder but prefers to keep it healthy. Lastly, he also goes hard on exercise to meet his goals.

About Kellan Lutz

Kellan Lutz is a charismatic American model and actor who made his name on his own efforts through his impressive acting and astonishing good looks. Born on 15th March 1985 in North Dakota, USA, he got widespread recognition through his role in the “Twilight” series as Emmett Cullen, where he had played the role of a lovable and powerful vampire. Further, due to his fitness level and sculpted physique, he even managed to earn the title of fitness icon.

Wrapping Up

Though, we can’t compete with this shirtless Lutz pumping iron. But we all can agree that he’s certainly someone who’s worth starring in movies and TV with a sculpted physique. Kellan takes his workout as a part of his job, and his sculpted physique is earned through his hard work. Also, Kellan Lutz’s workout routine and diet plan are proof of this.

However, those who think his workout routine is intimidating. In that case, we suggest going through a workout routine that’s easy for you, especially if you’re a beginner, and gives equal attention to cardio. And, if you stay consistent along with a healthy diet plan, we assure you you’ll get results.

Satinder Chowdhry Avatar

Satinder Chowdhry