Here’s a Comprehensive Look at American Model and Actor Kellan Lutz’s Workout Routine
Kellan is a popular American actor and model who gained popularity through the series “Twilight” and movies like Immortals, Legend of Hercules, and The Expendables 3. Similarly, he’s also known for his ripped body within the movie industry as well as among his fans. And due to his physique, many questions about Kellan Lutz’s workout routine and diet plan. Hence, if you’re among those who want to know about his workout plan or diet plan, then keep reading, as we’ll cover the same.
One of the unique parts in all the movies he has worked on so far has one thing in common. In all the movies, he had a role that required a superhero body, which amazed audiences globally. For instance, Lutz is 6’1/4″, which makes him on the taller side. And the addition of muscle mass due to his intense workout and tailored diet gives him more attention beyond his role in the movie.
Kellan Lutz’s Workout Routine
Kellan likes hitting weight and also goes for HIIT cardio. Similarly, he involves supersets in his workout whenever he can, which helps him to keep his workout intense. Nonetheless, it is not exact, but here’s one workout routine that’ll give you a general idea about his workout:
Monday – Cardio & Full Body
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Run | – | 10 Min |
| Medicine Ball Slams | 5 | 10 |
| BB Bench Press | 5 | 5 |
| Pull – Ups | 3 | 5 |
| 1 – Arm DB Rowing | 3 | 12 |
| DB Hammer Curls | 3 | 10 |
| Triceps Cable Pushdowns | 3 | 10 |
| Farmer’s Walk | 3 | 40 Yards |
| Kettlebell Swings | 5 | 10 |
| Burpees | 5 | 10 |
Tuesday – Abs
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Run | – | 20 Min |
| Battle Rope | – | 5 Min |
| Reverse Crunches | 4 | 15 |
| Medicine Ball Side Toss | 4 | 10 / Side |
| Burpees | 4 | 10 |
| Rolling Medicine Ball Push–Ups | 4 | 10 |
Wednesday– Bodyweight
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Sprint Interval of Every 7 Min | – | 20 – 30 Min |
| Push – Ups | 4 | 25 |
| Sit Ups | 4 | 20 |
| Box Jumps | 4 | 12 |
| Pull – Ups | 4 | 10 |
Thursday– HIIT
1 Hr HIIT training.
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | – |
| Rowing Machine | – | – |
| Stair Climber | – | – |
| Elliptical | – | – |
Friday– Lower Body Circuit & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Slow Jog | – | 2 Min |
| Sprint | – | 1 Min |
| Catch Breath | – | 30 Seconds |
| Bear Crawls | 10 | 25 / Leg |
| Dips | 10 | 20 |
| Box Jumps | 5 | 8 |
| BB Back Squats | 5 | 5 |
| Romanian BB Deadlift | 3 | 8 |
| Standing Calf Raises | 3 | 20 |
| Walking Lunges | 2 | 20 |
| Goblet Carry | 3 | 40 |
Saturday – Upper Body and Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Slow Jog | – | 2 Min |
| Sprint | – | 1 Min |
| Catch Breath | – | 30 Seconds |
| Bear Crawls | 10 | 25 / Leg |
| Dips | 10 | 20 |
| Medicine Ball Side Toss | 3 | 10 |
| Incline DB Press | 3 | 12 |
| Lat Pulldowns | 3 | 12 |
| BB Push Press | 3 | 5 |
| Skull Crushers | 4 | 12 |
Sunday – Rest Day
Kellan Lutz’s Diet Plan
Kellan knows the importance of diet in building muscles and follows it properly. It’s rich in vegetables, lean protein, and carbohydrates, which helps maintain proper portions of each. Similarly, he drinks enough water, for instance, at least 1 gallon a day, which helps him keep his body well hydrated and his metabolism high.
Meal 1:
- Eggs – Boiled
- Protein Shake
- Oatmeal
- Green Juice
Meal 2:
- Chicken or Salmon
- Vegetables (Steamed)
- Eggs
Meal 3:
- Fish or Steak
- Fresh Green Salad
- Vegetables
Supplements
- Fat Burner
- Pre – Workout
- BCAAs
Kellan Lutz’s Workout Principle
Kellan prefers to train regularly and eat according to the diet plan that’s made for him exclusively. However, he isn’t overly strict with his diet like any professional bodybuilder but prefers to keep it healthy. Lastly, he also goes hard on exercise to meet his goals.
About Kellan Lutz
Kellan Lutz is a charismatic American model and actor who made his name on his own efforts through his impressive acting and astonishing good looks. Born on 15th March 1985 in North Dakota, USA, he got widespread recognition through his role in the “Twilight” series as Emmett Cullen, where he had played the role of a lovable and powerful vampire. Further, due to his fitness level and sculpted physique, he even managed to earn the title of fitness icon.
Wrapping Up
Though, we can’t compete with this shirtless Lutz pumping iron. But we all can agree that he’s certainly someone who’s worth starring in movies and TV with a sculpted physique. Kellan takes his workout as a part of his job, and his sculpted physique is earned through his hard work. Also, Kellan Lutz’s workout routine and diet plan are proof of this.
However, those who think his workout routine is intimidating. In that case, we suggest going through a workout routine that’s easy for you, especially if you’re a beginner, and gives equal attention to cardio. And, if you stay consistent along with a healthy diet plan, we assure you you’ll get results.
