Professional IFBB Bodybuilder and Actor Known for His Freckles, Unique Red Curly Hair & Posing Style

Ken Waller is one of the greatest golden-era bodybuilders who was popular for his appearances in movies like Stay Hungry and Pumping Iron that featured many popular bodybuilding icons like Arnold Schwarzenegger, Franco Columbu, and Frank Zane. Similarly, he was also known for his freckles, unique red & curly hair, and confident posing style usually unseen in professional bodybuilding in the 1970s golden era.

Ken Waller, also known as Kenny, is the former professional bodybuilder of the United States, who has numerous wins of bodybuilding competitions under his belt. Some of the popular winnings he’s known for include winning of 1969 AAU Mr. USA, 1975 IFBB Universe, and the major one, the 200+ Mr. Olympia of 1976.

About Ken Waller

Born and raised in Jeffersonville, Indiana, Ken’s interest in sports started once he enrolled at Western Kentucky University, where he even joined their football team “Tangerine Bowl.” After finishing college, Ken even served in the United States Marine Corps before retiring and joining the high school in Louisville as a teacher.

After joining as a teacher, he started transitioning back to his old days of playing professional football, which became his stepping stone for a career in the bodybuilding industry.

Nonetheless, let’s go through Ken Waller’s workout routine and find out how he used to train.

ken waller workout routine

Ken Waller’s Workout Routine

Monday & Thursday: Legs, Chest & Back

Donkey Calf Raises815
BB Back Squats (Heavy)712, 10, 8, 7, 6, 5, 5
Leg Curls – Lying512
Chin-Ups Superset W/ Dips210 – 15
BB Bench Press512, 10, 8, 6, 6
Incline DB Press58
Lat Pulldown58
BB Bentover Rowing58
Chin – Ups1Till Failure
Dips1Till Failure

Tuesday & Friday: Arms, Shoulders & Abs

Roman Chair (Sit-Ups)150
Leg Raises (Bent Knees)150
Stick Twists (Bent Over)150
Donkey Calf Raises815
BB Press (Standing)510, 8, 6, 6, 6
Behind The Neck Press56
BB Curls58
1 Arm DB Concentration Curls58
BB Triceps Extensions58
1 – Arm Triceps Extensions58, 8, 8, 6, 6
Close Grip Push – Ups (Feet Elevated)2Till Failure

Physical Statistics of Ken Waller

  • Height – 6 Feet (183 Cm)
  • Weight – 225 – 235 Lbs (102.1 – 106.6 KG)

Olympia Results

  • 1968 – Placed 4th (AAU Mr. Olympia)
  • 1976 – Placed 1st (IFBB – Mr. Olympia Over 200 Lbs)
  • 1977 – Placed 5th (IFBB – Mr. Olympia Overall)
  • 1977 – Placed 2nd (IFBB – Mr. Olympia Over 200 Lbs)
  • 1980 – Placed 16th (IFBB – Mr. Olympia)
  • 1981 – Placed 16th (IFBB – Mr. Olympia)

Wrapping Up

Ken Waller was among the successful bodybuilders of his time who stood beside some of the greatest bodybuilders like Arnold Schwarzenegger, Frank Zane, and Mike Katz. Nonetheless, his appearances in movies like Pumping Iron gave him incredible success on the stage, which helped him earn his place as one of the greatest bodybuilders of the Earth.

Lastly, here we’ve covered one of Ken Waller’s workout routines, so if you have questions about it, it’ll help you understand how he used to train.

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Satinder Chowdhry