Here’s IFBB Pro Classic Physique Athlete & U.S. Army Veteran Logan Franklin’s Workout Routine
Like some of the bodybuilders who have shifted from another profession to bodybuilding among them, one popular name is Logan Franklin. He’s an extraordinary U.S. Army veteran and an IFBB Pro contestant who’s known for competing in the Men’s Physique & the Classic Physique division. As Arnold Schwarzenegger called an Austrian Oak, he’s often called as “The Texas Oak “due to his prominent appearance in bodybuilding shows like Texas Pro, New York Pro, and Mr. Olympia. Nonetheless, here we’re going to discuss about Logan Franklin’s workout routine. Hence, if you’re a fan who is looking for his workout, then please keep reading.
Similar to many pro bodybuilders, Logan started working out at the age of 14 at his dad’s home gym. After four years, he joined the military at the age of 18 and shortly went to war in Afghanistan. The experience he had there and the brotherhood he formed were unmatched. He even learned to overcome adversity, which helped him become what he is today. His attitude of never giving up and maintaining discipline that he learned in the military also helped him in his bodybuilding journey.
However, he considered taking bodybuilding as a career after being introduced to the fitness world through social media platforms. After attending Mr. Olympia in 2014 and watching competitors on the stage, he started loving bodybuilding more than ever.
Logan Franklin’s Workout Routine
Logan follows a 5-day-a-week workout split with Thursdays and Sundays as rest days. Similarly, he spends around 30 to 40 minutes of cardio doing Stairmaster for two to three days a week. He mainly uses the progressive overload technique in his workout to keep the workout challenging and effective. Here below is one such training program, which will help you understand about his workout philosophy.
Monday – Chest & Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Incline Smith Press | 4 | 15, 12, 10, 10 |
| Incline D.B. Flys | 3 | 12 – 15 |
| Flat B.B. Bench Press | 3 | 12 – 15 |
| Dips | 2 | 12 – 15 |
| Cable Crossover | 2 | 12 – 15 |
| Straight B.B. Curls | 4 | 20, 15, 15, 12 |
| D.B. Concentration Curls | 3 | 12 – 15 |
| Standing EZ Bar Curls | 3 | 12 – 15 |
Tuesday – Legs & Side Deltoids
| Exercise Name | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 20 – 30 |
| B.B. Back Squats | 3 | 15 – 20 |
| Walking B.B. Lunges | 3 | 150 Feet |
| Lying Leg Curls | 5 | 20, 20, 20, 15, 12 |
| Seated D.B. Side Laterals | 5 | 20, 20, 20, 15, 12 |
| D.B. Upright Rowing | 3 | 12 – 15 |
| Cable Side Laterals | 3 | 12 – 15 |
Wednesday – Back & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Pull Ups | 3 | 15 |
| T – Bar Rowing | 4 | 10 – 15 |
| Rack Pulls | 3 | 8 – 12 |
| B.B. Rowing (Palms Facing Upwards) | 4 | 10 – 15 |
| Seated Cable Rowing | 3 | 15 |
| Cable Press Downs | 4 | 12 – 20 |
| Close Grip B.B. Bench Press | 4 | 10 – 15 |
| Overhead D.B. Extensions | 4 | 12 – 15 |
| D.B. Triceps Kickbacks | 3 | 15 |
| Rope Press Downs | 3 | 15 |
Thursday – Rest Day
Friday – Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| B.B. Shrugs | 4 | 10 – 15 |
| D.B. Shrugs | 3 | 12 – 15 |
| Seated D.B. Side Laterals | 5 | 12 – 15 |
| Military Press | 4 | 12 |
| Reverse D.B. Fly | 4 | 12 – 15 |
| D.B. Upright Rowing | 4 | 12 – 15 |
Saturday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Stiff Leg B.B. Deadlift | 4 | 15 – 20 |
| Seated Leg Curls | 3 | 15 |
| Walking B.B. Lunges | 3 | 150 Feet |
| Abductors | 3 | 40 |
Sunday – Rest Day
Logan Franklin’s Diet Plan
As Logan competes, he knows how important diet is. He often changes his diet plan based on his goal. For example, if he’s cutting, his diet will be different from that of a photo shoot or competition preparation. Nonetheless, below is one such diet plan that will help you understand how he manages his diet. For example, how many meals does he consume in a day?
Meal 1:
- Egg Whites – 8
- Whole Egg – 1
- Wheat Cream – 4 Tbsp
Meal 2:
- Chicken – 7 Oz
- Cooked White Rice – 7 Oz
Meal 3:
- Hydrolyzed Whey Protein
- Ezekiel Bread – 2 Slices
Meal 4:
- Chicken Breast – 7 Oz OR Ground Beef – 8 Oz
- Green Vegetables – 3 to 5 Oz
- White Potatoes – 6 Oz
Meal 5:
- Egg Whites – 5
- Casein Protein Shake
- Quaker Instant Oatmeal – 1 Packet
Supplements
- Whey Protein
- Casein Protein
- Pre – Workout
About Logan Franklin
Logan Franklin is a celebrated bodybuilder and a U.S. Army veteran. Born on April 2, 1991, he served in the Army for five years, developing strong discipline and resilience. After his military service, he pursued bodybuilding, quickly gaining recognition in the competitive scene.
Known for his classic physique and symmetry, Franklin competes in the IFBB Pro League, where he stands out for his dedication and aesthetic. Beyond competitions, he shares fitness, nutrition, and motivation tips with his large social media following. Similarly, Franklin’s journey from soldier to professional bodybuilder inspires many, showcasing his commitment and perseverance.
3 Favorite Exercises of Logan Franklin
- Barbell Squats
- Incline D.B. Press
- Lat Pulldowns
Inspiration
Closing Thoughts
Logan has shown that discipline is essential in achieving goals. The discipline he maintained in the military also helped him win his Pro Card.
Nonetheless, if you’re his fan or know about him and want to know about Logan Franklin’s workout routine, here we’ve covered one that you can go through. And, if you followed it with a proper diet plan, we assure you you’ll get results as well. Happy lifting!
