Here’s IFBB Pro Classic Physique Athlete & U.S. Army Veteran Logan Franklin’s Workout Routine

Like some of the bodybuilders who have shifted from another profession to bodybuilding among them, one popular name is Logan Franklin. He’s an extraordinary U.S. Army veteran and an IFBB Pro contestant who’s known for competing in the Men’s Physique & the Classic Physique division. As Arnold Schwarzenegger called an Austrian Oak, he’s often called as “The Texas Oak “due to his prominent appearance in bodybuilding shows like Texas Pro, New York Pro, and Mr. Olympia. Nonetheless, here we’re going to discuss about Logan Franklin’s workout routine. Hence, if you’re a fan who is looking for his workout, then please keep reading.

Similar to many pro bodybuilders, Logan started working out at the age of 14 at his dad’s home gym. After four years, he joined the military at the age of 18 and shortly went to war in Afghanistan. The experience he had there and the brotherhood he formed were unmatched. He even learned to overcome adversity, which helped him become what he is today. His attitude of never giving up and maintaining discipline that he learned in the military also helped him in his bodybuilding journey.

Logan Franklin Workout Routine

However, he considered taking bodybuilding as a career after being introduced to the fitness world through social media platforms. After attending Mr. Olympia in 2014 and watching competitors on the stage, he started loving bodybuilding more than ever.

Logan Franklin’s Workout Routine

Logan follows a 5-day-a-week workout split with Thursdays and Sundays as rest days. Similarly, he spends around 30 to 40 minutes of cardio doing Stairmaster for two to three days a week. He mainly uses the progressive overload technique in his workout to keep the workout challenging and effective. Here below is one such training program, which will help you understand about his workout philosophy.

Monday – Chest & Biceps

Exercise NameSetsReps
Incline Smith Press415, 12, 10, 10
Incline D.B. Flys312 – 15
Flat B.B. Bench Press312 – 15
Dips212 – 15
Cable Crossover212 – 15
Straight B.B. Curls420, 15, 15, 12
D.B. Concentration Curls312 – 15
Standing EZ Bar Curls312 – 15

Tuesday – Legs & Side Deltoids

Exercise NameSetsReps
Leg Extensions420 – 30
B.B. Back Squats315 – 20
Walking B.B. Lunges3150 Feet
Lying Leg Curls520, 20, 20, 15, 12
Seated D.B. Side Laterals520, 20, 20, 15, 12
D.B. Upright Rowing312 – 15
Cable Side Laterals312 – 15

Wednesday – Back & Triceps

Exercise NameSetsReps
Pull Ups315
T – Bar Rowing410 – 15
Rack Pulls38 – 12
B.B. Rowing (Palms Facing Upwards)410 – 15
Seated Cable Rowing315
Cable Press Downs412 – 20
Close Grip B.B. Bench Press410 – 15
Overhead D.B. Extensions412 – 15
D.B. Triceps Kickbacks315
Rope Press Downs315

Thursday – Rest Day

Friday – Shoulders

Exercise NameSetsReps
B.B. Shrugs410 – 15
D.B. Shrugs312 – 15
Seated D.B. Side Laterals512 – 15
Military Press412
Reverse D.B. Fly412 – 15
D.B. Upright Rowing412 – 15

Saturday – Legs

Exercise NameSetsReps
Stiff Leg B.B. Deadlift415 – 20
Seated Leg Curls315
Walking B.B. Lunges3150 Feet

Sunday – Rest Day

Logan Franklin’s Diet Plan

As Logan competes, he knows how important diet is. He often changes his diet plan based on his goal. For example, if he’s cutting, his diet will be different from that of a photo shoot or competition preparation. Nonetheless, below is one such diet plan that will help you understand how he manages his diet. For example, how many meals does he consume in a day?

Meal 1:

  • Egg Whites – 8
  • Whole Egg – 1
  • Wheat Cream – 4 Tbsp

Meal 2:

  • Chicken – 7 Oz
  • Cooked White Rice – 7 Oz

Meal 3:

  • Hydrolyzed Whey Protein
  • Ezekiel Bread – 2 Slices

Meal 4:

  • Chicken Breast – 7 Oz OR Ground Beef – 8 Oz
  • Green Vegetables – 3 to 5 Oz
  • White Potatoes – 6 Oz

Meal 5:

  • Egg Whites – 5
  • Casein Protein Shake
  • Quaker Instant Oatmeal – 1 Packet


  • Whey Protein
  • Casein Protein
  • Pre – Workout

About Logan Franklin

Logan Franklin is a celebrated bodybuilder and a U.S. Army veteran. Born on April 2, 1991, he served in the Army for five years, developing strong discipline and resilience. After his military service, he pursued bodybuilding, quickly gaining recognition in the competitive scene.

Known for his classic physique and symmetry, Franklin competes in the IFBB Pro League, where he stands out for his dedication and aesthetic. Beyond competitions, he shares fitness, nutrition, and motivation tips with his large social media following. Similarly, Franklin’s journey from soldier to professional bodybuilder inspires many, showcasing his commitment and perseverance.

3 Favorite Exercises of Logan Franklin

  • Barbell Squats
  • Incline D.B. Press
  • Lat Pulldowns


Closing Thoughts

Logan has shown that discipline is essential in achieving goals. The discipline he maintained in the military also helped him win his Pro Card.

Nonetheless, if you’re his fan or know about him and want to know about Logan Franklin’s workout routine, here we’ve covered one that you can go through. And, if you followed it with a proper diet plan, we assure you you’ll get results as well. Happy lifting!

Satinder Chowdhry Avatar

Satinder Chowdhry