Greg Plitt’s Workout Routine, Diet Plan & Supplements

Greg Plitt Was an American Fitness Model, Certified Personal Trainer, Former Army Ranger & Actor

Born in Lutherville, Maryland, Greg Plitt was a popular celebrity, fitness model, and certified personal trainer who was also known for his professional skydiving and entrepreneurship skills.

Unfortunately, Greg was struck and killed by a southbound Metrolink Antelope Valley Line train during shooting and died on January 17, 2015, at the young age of 37.

Likewise, if you’re his fan and had a question like what’s Greg Plitt’s workout routine, then keep reading, as we’re going to cover the same.

About Greg Plitt

Like many other pro bodybuilders, Greg Plitt’s fitness journey also started from a very young age when he was in the sixth grade. Later, he started seeing results and changes in his body that further inspired him to carry on, and after that, he never looked back.

However, Greg Plitt graduated from the US Military Academy in 2000 and was even qualified as Airborne and Ranger. He served five years as the ranger, and later, he carried out with his fitness career and became a personal trainer in LA.

Furthermore, he was a MET -RX athlete member and was even awarded the MET -RX Athlete of the Year award in 2012. He even gained popularity as an author of the MFT28 workout program that got featured by Bodybuilding.com.

Likewise, he even appeared on covers or editorials of various magazines like AXL, Maxim, American Health & Fitness, Men’s Fitness, Muscle & Fitness, Men’s Health, FitnessRX for Men, Instinct Magazine, etc.

greg plitt workout routine

Greg Plitt’s Workout Routine

Day 1: Chest & Triceps

Exercise Sets Reps
Flat DB Chest Press 3 8 – 10
BB Incline Chest Press 3 8 – 10
Cable Crossovers 3 8 – 10
BB Bench Press Close Grip 3 8 – 10
Triceps Extensions (Lying) 3 8 – 10
Triceps Pushdowns 3 8 – 10
Flat DB Chest Press 4 10 – 12
Flat DB Flys 4 10 – 12
Push-Ups 3 15

Day 2: Abs & Cardio

Exercise Sets Reps
Romanian Chair Knee Lifts 3 20
Incline Sit-Ups 3 20
Side Twists 3 20
Incline Leg Lifts 3 20
HIIT Cardio 45 Min

Day 3: Back & Biceps

Exercise Sets Reps
Wide-Grip Lat Pulldowns 4 6 – 8
Close Grip Lat Pulldowns 4 6 – 8
Close Grip Cable Rowing 4 6 – 8
BB Biceps Curls 4 6 – 8
Incline DB Biceps Curls 4 6 – 8
DB Preacher Curls 4 6 – 8

Day 4: Abs & Cardio

Exercise Sets Reps
Romanian Chair Knee Lifts 3 20
Incline Sit-Ups 3 20
Side Twists 3 20
Incline Leg Lifts 3 20
HIIT Cardio 45 Min

Day 5: Legs & Shoulders

Exercise Sets Reps
BB Back Squats 4 6 – 8
BB Deadlift W/ Soft Knees 4 6 – 8
Lying Leg Curls 4 6 – 8
Leg Extensions 4 6 – 8
Calf Raises 4 6 – 8
BB Military Press 4 6 – 8
1 – Arm DB Rowing 4 6 – 8
DB Side Bends 4 6 – 8

Day 6:  Abs & Cardio

Exercise Sets Reps
Romanian Chair Knee Lifts 3 20
Incline Sit-Ups 3 20
Side Twists 3 20
Incline Leg Lifts 3 20
HIIT Cardio 45 Min

Day 7:  Rest Day

Physical Statistics of Greg Plitt

  • Height – 6 Feet & 1 Inch (185.5 cm)
  • Weight – 185 to 195lbs (83.9 to 88.5 kg)
  • Arms – 18 Inch
  • Chest – 46 Inch

Wrapping Up

Greg Plitt was an incredibly hard-working and thoughtful person who believed in taking accountability in every aspect of his life. Like IFBB pro bodybuilders, he also kept his diet clean and neat that helped him gain decent muscle size.

Lastly, if you’ve been questioning Greg Plitt’s workout routine, we hope this article may prove helpful. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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