An Australian Fitness Model & Athlete Who Started His Career by Playing Cricket & Tennis in His High School Days
Nick Cheadle is an Australian fitness model and athlete who started his career as an athlete in sports, Cricket, and Tennis, but later he shifted towards fitness and became a successful fitness influencer and personal trainer.
In his younger days, he was heavily into playing cricket, rugby, and tennis. However, his routine changed after high school, and he became less active. Similarly, he started gaining weight after moving away from home despite working as a personal trainer. He even started eating processed food, and he was becoming like one of the regular guys who doesn’t do much physical activity. Finally, he decided to change and started adopting strict fitness and nutrition routine.
Nick Cheadle’s Workout Routine
Nick believes in traditional bodybuilding, such as supplementing his workout with main lifts, like squats, deadlifts, and bench presses. Similarly, he also includes workout techniques like supersets and drop-sets frequently to keep his workout intensity high. Here we’ve one of the workout routines that you can look upon:
Monday – Chest, Shoulders & Moderate Deadlift
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 5 | 8 – 10 |
| Snatch Grip BB Deadlift | 3 | 10 – 12 |
| Incline DB Bench Press | 4 | 12 -15 |
| Decline Cable Fly’s | 4 | 20 |
| DB Shoulder Press | 4 | 8 – 10 |
| DB Side Lateral Raises | 4 | 12 – 15 |
Tuesday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 5 |
| Walking Lunges – Weighted | 4 | 30 |
| Leg Extensions | 4 | 20 |
| Leg Curls | 4 | 20 |
| Calf Press – Weighted | 5 | 10 |
Wednesday – Chest, Back & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Bench Press | 5 | 10 – 12 |
| Decline Cable Fly’s | 5 | 20 |
| Weighted Wide Grip Chin – Ups | 4 | 6 – 8 |
| Lat Pulldowns | 4 | 12 – 15 |
| 1 – Arm DB Rowing | 4 | 10 – 12 |
| Machine Rowing | 4 | 12 – 15 |
| Standing Overhead BB Press | 4 | 6 – 8 |
| Seated DB Shoulder Press | 4 | 12 – 15 |
| Bent Over Rear Delt Fly’s | 4 | 15 |
Thursday – Cardio, Abs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Sprints | – | – |
| BB Rollouts | 3 | 15 |
| BB Rollouts | 3 | 15 |
| Weighted V- Sit Ups | 3 | 15 |
| Hanging Leg Raises | 3 | 20 |
| Medicine Ball Oblique Crunches | 3 | 15 |
| Cable Woodchoppers | 3 | 5 |
| Russian Twists | 3 | 50 |
| Calf Press – Weighted | 5 | 12 |
Friday – Back & Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlifts | 5 | 5 – 6 |
| Rack Pulls | 3 | 8 |
| Incline BB Bench Press | 4 | 8 |
| Incline DB Flys | 4 | 12 |
| Decline Cable Fly’s | 4 | 20 |
| Wide Grip Lat Pulldowns | 4 | 12 – 15 |
| Bent Over BB Rowing | 4 | 12 – 15 |
| Seated Machine Rowing | 4 | 12 – 15 |
| Straight Arm Cable Pushdowns | 3 | 12 – 15 |
Saturday – Leg Day
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 8 – 10 |
| Leg Press | 3 | 50 |
| Leg Extensions | 4 | 25 |
| Leg Curls | 4 | 25 |
| Calf Raises | 5 | 15 |
Sunday – Rest Day
Nick Cheadle’s Diet Plan
Nick likes sticking with clean food. Though, sometimes he likes to have cheat days as long as he hits his daily protein, carb, and fat requirement. He usually goes for 5 meals a day with 3 hours gap in between. Similarly, he drinks around 5 to 6 liters of water to keep himself well-hydrated. Here below is one such diet plan of Nick Cheadle:
Meal 1:
- Oats
- Eggs
- Fruits
Meal 2:
- Soy Lin Toast
- Protein Shake
Meal 3 – As Pre-Workout:
- Tuna
- Brown Rice
Meal 4:
- Chicken
- Rice Cakes
Meal 5:
- Protein Shake
Supplements
- Whey Protein
- Pre – Workout
- BCAAs
- Creatine
Our Closing Thoughts on Nick Cheadle’s Workout Routine
Nick Cheadle is a popular fitness coach, personal trainer, and nutritionist who has gained immense popularity due to his effective workout routines. His workout is based on science-backed principles and designed according to individual goals.
Nonetheless, if you’re his fan or just heard about him and are interested in Nick Cheadle’s workout routine or diet plan, here we’ve covered one. Good luck!
